Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Jun 26, 2013

Wednesday 06.26.13

8 rounds for time of:
10 Burpees
15 Jumping alternating lunges
20 Jump rope
25 yard Shuttle sprint (5 x 5 yards)
Rest 90 seconds

Compare to 02.21.12 (demo video)



90 DAY CHALLENGE II: DAY 80
Vi-shake
no caffeine
no soda
only fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce sugar intake 
3 glasses of water a day
no fried food
8 hours of sleep
finish strong!

56 comments:

Kelly said...

23:30 (incl last rest)
Burpee to plank
Lunges (1st 2 rounds jumping, rest reverse lunges)
Jump rope
10 sec sprint on treadmill

Denise said...

Ugh-completely forgot the 90 sec rest! I could have used that!
15:12 with no rest
Otherwise as RX'd ;-)

Katie B said...

I forgot the rest too! :) 28:44. Slowest burpees ever!

mbrous2 said...

25:05 not counting last 90 sec rest. Pitiful "jumping" lunges.

Becky said...

21:46 without last rest
As rx'd. Those lunges were hard!!

Heather Lipe said...


5 rounds in 7:20 (does not include rest time)
Messed up sprints so not sure how accurate this is

Steph said...

21:35 not including last rest, as rx'd, huff puff, thx for the workout!

Stephanie B. said...

19:13 w/o last rest burpees to plank

Julie said...

23:00 including last rest

Burpees to plank
Totally missed that they were jumping lunges-mine were wobbly enough!

I couldn't have done it without a rest!!

Brittany said...

Well first wod since I went on vacation. All I have to say is that was a sorry wod. I'm. It even going to post how bad I did. Time to get back on the healthy eating and drinking water wagon and try again tomorrow.

Zareena Koch said...

19:30 with shaky lunges, 60 sec of rest in between and pathetic burpees. Don't think I'm a bad ass....I was trying to match times of last year and knew my burpees would slow me down. Only way to achieve was to cut rest time down. My heart cries a little each time burpees are in WOD. :)

Kimberly said...

27:29 including last rest as Rex's
27 weeks pregnant

Julia said...

21:56
As rx - 60 sec rest

Those jumping lunges are a killer!

wow mom said...

25:03

Ian and Amy said...

19:27 without last rest
I got my husband to do this wod with me. He's feeling the burn ;)

Ronna James said...

4 mile run

22:45 as rx'd, not including last rest.

Linda Slater said...

33:37
(Time posted includes all breaks.)
Note to Self: Used back path from deck & back 5x6

Aly said...

23:35 incl last rest
Dripping!!! :D

Rachael said...

23:45
Lunges not so great at the end!

Amber Carter said...

22 min not including last rest. Jumping jacks instead of jump rope because I couldn't find it. First time doing burpees jumping down and landing on all fours at once like shown in video (usually hands down then jump feet back). Over a min faster than last time and I remember that was the day before I found out I was pregnant, now he is 8 months!

Amber Carter said...

Go Ian!

Jessica Timmons said...

22:20

Sprints fence to fence, apprx 30 yards

Lauren said...

16:37 without official rests. Jumping lunges were pretty weak- quads- still sore from last Friday!! After 1st set burpees just to plank

meolin said...

25:42-
reverse lunges instead of jumps : )
Dripping!

Melissa said...

OK. I am about to do this one, but here is a dumb question. 15 Lunges is 15 lunges on EACH leg (30 total) or 7/8 on each leg (15 total)?

Denise said...

I did 15 total, which was plenty for me! I think it is meant to be 15 total-not sure.

Denise said...

I did 15 total, which was plenty for me! I think it is meant to be 15 total-not sure.

KPgr8ful said...

22:30 as rx'd, all rests included in time

Finished with 10:00 plank holds & 50 tri dips

Ryann McGuire said...

21:30 with 60 sec rest

Rissa W said...

19:50 not including last rest. Underestimated this workout when I looked at it! Panting and dripping!

Living Simple Living Clean said...

23:15 not including the last rest. Averaged 75 second rests.

Dawniey said...

22:49 not counting the last rest. Those were KILLER on my thighs right above the knee cap!!!

jroweton said...

22:04 outside
45 second rests between rounds
no shuttle run
burpees to plank
reverse lunges
jumping jacks

200 meter sprint at end
200 meter walk

Donette said...

30:11 as rx'd. Dripping!!

The Opposite of Imagination said...

19:18... Totally missed the part about 90 seconds rest until I started reading the comments.
Walking lunges instead of jumping.

Amy said...

22:25 with 60 second breaks and burpees to plank and walking lunges. My quads are dead! Time includes last break.

Brittany Morris said...

21:58 (-last break) as Rx'd

annie said...

22:17
Burpees to plank,standing reverse lunges, jumping jacks for jump rope

laura said...

20:32 as rxd. Did jump ropes. Thanks!

Lora Halttunen said...

25:03 I did 30 of the jumping alternating lunges...I think this has been the hardest workout for me yet!

Kelly Jonas said...

21:19 My Burpees & Lunges need work but did it as rx'd
Dripping wet!! Legs don't want to move any more =) No Pain, No Gain.

LeeMac said...

24:03
Did this at a soccer field with no jump rope so I doubled the run portion.
Got stuck chatting to some people walking by during one of the breaks so My time is probably not exactly accurate.

Kari F. said...

23:56. You must read minds, on Tues. I was thinking we haven't done lunges in a long time. I had forgotten how I hate those more than burpees.

Shavanah Moya said...

25:18 including all rests.

(For future reference 13:18 no rests)

That was tough but fun! I was able to do all burpees in a row! I'm getting better, yay!!!

Sharon said...

21:05 - baby was starting to fuss so the last 3 rounds were only 60 second rests

Nissa V said...

27:59 not incl last rest.

How are you all so fast??? I had to rest quite a bit by burpees and lunges. Don't know how any of you did it w/o the rests at the end. Vomit in my throat...seeing stars....longest post WOD recovery time ever. And I was slow compared to all of you!

Bethany Ingram said...

25.28 with 90 second rest at end.
also push up and jump in all burps.
lunges DID hurt after 10!
good one though

Cassi said...

4 mile run, then 18;55 without last rest, dead.

Sherri said...

20:47 without last rest (yes I'm a couple days behind) :)

kamaile said...

20:03 as rx'd

Kate Huether said...

23:30 as rx'd including all rests. Form was quite weak though.. each round was about 1:30.

Jennifer Gores-Todd said...

14:23 totally missed the part about resting

Melody Hunsaker said...

20:46 Fun W/O the alternating lunges really got to me.

one of us said...

22:07 without last 90 sec added on. Also, for some reason I wrote down jumping jacks instead (so that's what I did).

Maria Ernestine said...

Pat - 20:47
Maria - 21:42

last 2 rds without rest

Maura Sumpter said...

Completed on 7/3. 14:45. Only took 30 sec breaks due to time. Burpees did not have push ups or jumps. Then taught step then 7/3 wod