Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Jul 5, 2013

Friday 07.05.13

For time:
Run 6k
60 Burpees


no caffeine
no soda
only fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce refined sugar intake
drink at least 3 glasses of water a day
no fried food
get 8 hours of sleep
finish your second to last day STRONG!!

look hot this summer!

There will be a special post tomorrow to finish off our 90 Day Challenge and to provide information for our next challenge starting on Monday.


Denise said...

Dnf run (6.7 speed) but complete all burpees
2 miles (save by 2 year old waking :-)

Denise said...

One more excuse ;)
Sore on bottom of foot.

mbrous2 said...

Did 2 rounds 3k + 30 burpees
Ran most of round 1, walked at least 1/2 of round 2.
Happy Friday! Congrats to all 90 day challengers! It was great! Looking forward to another 90 days!

Ronna James said...

Ran 4 miles a little more than a 6k
Burpees as rx'd
Another hot morning, wish my time was faster, but happy to complete workout.

Then ran 1.3 miles to finish off my miles for the week.

Rachael said...

Did yesterday's workout from the 4th of July today. Legs are jello!

Miranda Hoberg said...


jroweton said...

Ran 2.7 miles, walked 1mile all outside on hilly terrain
Burpees to plank
WOWZERS...that was rough

Julie said...

Great week of workouts!!

Berta Crowe said...

I did this yesterday and it KILLED me! Plus, I learned to always wear the safety clip while on my treadmill - my right knee now has a boo-boo from this lesson! I ran/walked the 6k, which is supposed to be 3.73 miles, but I went ahead and made it 3.75 'cause I'm special like that! ;) Anyway, I only did 30 burpees instead of 60.

Time - 72:20

Heather LO-JO said...

Ran three miles and 25 burps, having some knee pain and had to hurry home to watch 21 month old.
I wish I could completely cut caffeine but the little one hasn't helped that.


Katie Fuller said...

I split it up into 3 rounds of 1.25 miles and 20 burpees.

Shavanah Moya said...


Took a 10 min walking break between the run and burpees but I stopped the timer bc I wanted to get the time for the exercises only.

Phew! Glad that's over!! I'm so glad I did this 90-day challenge! Looking forward to the next one!!!

Katie Towsen said...


That was a goodie!

Jenni said...

30:39 for the run
Then 10:57 for the burpees!! I had to stop every 5 because I was getting so light-headed! Sucked.

Gillian Monte said...

Didn't finish. Made it to 3.02 miles and then started getting light headed. Didn't get to the burpees. This heat and this cold are killing me.

Jennifer Gores-Todd said...

5890 meters on my outdoor course today.
Never would have been able to run this far and then do 60 burpees on top of it before this challenge!

KPgr8ful said...

Run t-mill-32:30
Burpees w/push-up-5:00 on the dot (did sets of 20)

laura said...

Approx. 50 min. So mad my nike run app stopped tracking run @ 3.5 miles. I knew i needed toget to3.72 so i ran around the block again &it still didnt update! I knew itwas close so i called it good but i really wanted to SEE that i ran a 6k!
Time running: 36:27
Burpees 4:40
Including all breaks & stopping to get tracker to update etc.:50 min.
Thanks fora great 90days!

The Opposite of Imagination said...

47:20 as rx'd.
I had to take a 3 minute break between the run and the burpees. Which is reflected in the time. 3 MAJOR hills on the route I ran, but still ran it in 36 minutes! So happy with that time.

Thanks Jenni for this 90 day challenge! I completed it and lost 6.625 inches over all. This had definitely made me stronger, faster and given me more stamina.

Lynn said...


Denise said...

I am late asking this question but I'm having trouble with doing burpees outside. Where are you all doing them? Grass? Concrete? I hate running any kind of distance over 2 miles on treadmill but I haven't found a great place for outdoor burpees.

Thank you!
Great job on the 90 day challenge everyone!

Shavanah Moya said...

Hi Denise! I do mine wherever when I'm outside depending on the day. However, I find it easier, balance-wise, to do them on concrete. Grass is definitely easier on the wrists for me though.

Hope that helps!

mary said...

33:26 run
6:44 burpees

Anonymous said...

Holy hard workout! I worried about finishing, but I did it :)

one of us said...

Basing time on a 10 min mile, I did 37:00 spin and then 6:52 for the 60 burpees.

Maria Ernestine said...

Pat and Maria 34:12 run

Pat - 4:50 burpees
Maria - 5:06 - burpees

Becky said...

43:54 total
Run 38:30
(Break in the middle :) )
Burpees 5:24