3 rounds of:
Power snatch, 20 lbs
Box jump, 18" box
Thrusters, 20 lbs
Pull-ups (assist as needed)
"Faith" has the same format as Cat Fight. In this workout you move from each of 5 stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The clock does not reset or stop between exercises. On call of "rotate," the athlete/s must move to next station immediately for good score. One point is given for each rep.
Add your points and post them to comments.
90 DAY CHALLENGE III: DAY 1
I want to remind all my Challenge Mamas to do your before picture, measurements and weight today. Very important. Then put your scale far, far, far, far away where it will never be used until Day 90! Did you know that constantly checking your weight and worrying about your weight contributes to belly fat!?!???! The stress hormone cortisol is directly linked to abdominal fat storage. Besides, when you are strength training, sometimes you can gain weight even though you are burning fat because you are adding muscle which weighs more. The number is not important. What is important is being strong, fit, and healthy and looking fierce naked, right?!?
I also wanted to tell all of you about Project 10. Every week in 2013, Visalus is giving $10,000 to 10 people who have lost 10 pounds. Here is the link to enter: https://challenge.com/enter/project_ten
All of you who have just completed our last 90 Day Challenge, please send me your pictures, results, and testimonials so that you can inspire all of our new comers on their first 90 Day Challenge! email@example.com
And...if I have missed any of you on our Challenge Roll Call, just let me know when you post your time and I will add you! :)