Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Jul 15, 2013

Monday 07.15.13


 For time:
15 Squat cleans, 20 lbs
30 Knees to elbows
30 Box jump, 18 inch box
15 Bench dips
30 Push press, 20 lbs
30 Double-unders (sub: 120 jump rope)
15 Thrusters, 20 lbs
30 Push-ups
30 Burpees
300 feet Walking lunge holding 20 lbs

Post time to comments.

This week you will be seeing all of the awesome before an after pictures from our last 90 Day Challenge II. It isn't too late to send in your pictures! 

Hiit Mama Gillian

"I lost 8 pounds, an inch off my waist and half an inch off my hips! I feel awesome and not as tired. 10 more pounds and another inch off my waist and I'll be back to pre-baby me! This is first time that I feel like my goal is within my grasp."  -Gillian

no caffeine
no soda


Lynn said...

Good morning, Ladies! I have a couple of questions. 1) is there a push up at the bottom of the burpee? I was under the impression there was. 2) When you say 20lbs for thrusters, squat cleans, etc are we talking 2x 20 lb dumbells? Thanks!!

18:34; 20x KTE on bar, 10x KTE on floor otherwise as RX'd

Kristin said...

all weights 15# med ball
kte on ground
jump rope singles 120

Lynn said...

And, looking great Gillian! Very inspiring!

Denise said...

15:50 as RX'd. Ised bar for kte. Tried double unders but does not work with my basement ceiling (had to find JR). Half boy push-ups and walking lunges were with 10 lb med ball

Amazing results Gillian!

Denise said...

Lynn- burpee video will give a great demo (on this site) but bring chest and belly touch floor to come back up. It is not exactly a push-up.

The weights she mentions are always the total. 10 lbs in each hand, for example.

martha said...

10 k2e on bar, rest on floor
Single jump ropes
Totally guessed on distance for lunges did 150 total

Lauren said...

20:07. Jumping kte, gpu, 100 walking lunges.
So tired!! Great workout.

Lynn said...

Thanks! I will definitely check out the video on this site, as the ones I googled left me confused.

What It Feels Like... said...

18:00 as RXd.

Samantha Queen said...

KTE on ground. Never tried them on a bar? I will next time
Very inspiring Gillian!! Great job!!

Kari F. said...

Totally amazing results Gillian!!

Brittany said...

8 kte on the bar
10 bp
No weights on lunges

Great job Gillian you look great!

Nikki Sawulski said...

Gillian you ROCK!!!!!

Julie said...

KTE on bar
12" box jump
All bpu
Lunges with 20#kb-Those were a killer!

Great job Gillian & great workout!

James Family said...

5 mile run

25# bar for all weights
10 kte on bar rest on floor
regular jump rope
10 gpu the rest bpu

LeeMac said...

17:18 as rx'd
Girl p/u, K to E about half to elbows the rest to shoulders

LeeMac said...

Regular jump rope

aj said...

Ran 2.72 miles

K2e on floor
All girl push-ups
20# dumbbell for it all
120 jump ropes instead
14 inch box jumps
Only did 50 lunges (with weights) bc/ my thighs were SO tight!

Rachael said...

15" box
120 jr
25lb lunges

Shawntae Berry said...

CfMamas Northglenn
Shawntae 17:38
Jen 15:30
Jina 16:30
Megan 25:45
Holly 21:30
Ann 30

Shawntae Berry said...

Cf mamas Northglenn
Kiyah 34
Karissa finished- didn't look at time :)

Heather said...

KTE on floor
Single Jump Rope

Heather Lipe said...

Sub 40# squats for cleans
K2e on floor
All boy push ups
75 lunges

Shawnandmeganplus4 said...

Riley 26:00
Jane 26:00

kasey said...

16:34 as rx'd with exception of half lunges without the weight

jroweton said...

Weight as Rx'd
KTE on ground
Step ups on hearth ( no box)
120 single jump rope
10 chest to ground burpees, rest were to plank
30 walking lunges (in living room)

Kari F. said...

15:53. Pushups were terrible today. Definitely need to warm up more! K2e on floor and all knee pushups. Those lunges were the nail in the coffin.

Kari F. said...

Oh! I got to officially use the box my hubby made for me. It was awesome!

Ian and Amy said...

Distance may have been a little short. I had to ditch the weight after 100 lunges. My knees were hurting

Katie Fuller said...
This comment has been removed by the author.
Katie Fuller said...

30 lbs for all weights
knees to waist, 1/2 reverse grip
14" jumps
100 lunges (no weights, I didn't see that!)
ran 1 mile after

Brian and Becky Harrell said...

Weight was 20+# for all
K2E on Bar (knees to chest)
Step ups on 17" chair
120 single JR
50 walking lunges (legs were toast!)

Did friday's workout this morning and ran 3 miles

Zareena Koch said...

18:43 with knees to waist pull ups, sad burpees and subbed jumping jacks for box. But lbs as rxd.

Kim Jackson said...

Shorter box jumps. Rest as Rx'd.
Whew!! Great wo!!

Crystal Shelton said...

My 13 year old daughter worked out with me today, we cut the workout in 1/2 for her.


15 squat cleans w/ 10lbs dumb bells
15 knees to elbows
15 box jumps
15 bench dips
15 push press w/ 10lbs dumb bells
60 jump rope
5 thrusters w/ 10lbs dumb bell
10 push-ups
10 burpees
20 lunges w/ 10lbs dumb bells

Crystal Shelton said...


20 box jumps
15 push press
120 jump rope
20 burpees

Jenni said...

As RXed. Strict.
Girl push-ups
1-2 double-unders at a time
Butt to floor on squats
Knee to floor on all lunges

Chris: 19:40
60 lbs all

Anonymous said...

With the following modifications (on vacation :)
*10 lb. for weights (all I have)
*step-ups for box jumps
*jumping jacks for jump rope
*100 walking lunges

Donette said...

Hard work out to come back to after a 2 week break to recover from labyrithitis! As rx'd except used 30# for the squat cleans, I was too lazy to change it. Great work out! Thanks Jenni and you look great Gillian!

Mrs. Stamp said...


did right after Friday's wod
modified . . .but done!
did 30 squat cleans instead of 15 (opps)
K2E on floor
modified push ups
elbow starting to make weird popping sound followed by tingling sensation through arm . . . a bit worried so did 300 m sprint instead of burpees and then did 30 lunges with weights

wow mom said...


Kate Huether said...

19:44 with 20# on squat cleans & lunges and 30# on the rest. Jumping jacks instead of ropes, and gpus. 12" box. Did 100 lunges.

Jennifer Gores-Todd said...

16" box
Single jump rope
100 walking lunges

Lesa said...
This comment has been removed by the author.
Jen Mango said...

18:45 many mods:
14# for weights
kte on floor
small box (stool)
5 bpu then rest girl
15 plank burpees then mountain climbers to keep moving (was dying)
50 walking lunges no weight- stopped when my shins started feeling bad
Good all over workout! I can really jump rope now :)

Kjnobes said...

18:51 - at the gym so had to run a little ways between some of the exercises.
100 walking lunges -no weight
Ran 3 miles later in the day

laura said...

16:43. 45# for cleans, really did hang cleans instead if squat cleans because form is better with that one, 120 jump ropes, rest as rxd.

Lesa said...

No jump rope so just jumped 120 times.
Terrible burpees. I hate those.
A great workout. Hoping to do as much as I can for rest of challenge.

Katie C. said...

24# weight
Floor kte
That was definitely a whole body workout!

Jenni said...

Congratulations! (Sshhh. ;)

KPgr8ful said...

Way to go Gillian-you must b so proud!

Kte on bar (to elbows but drifted to shoulders towards end)
24" box
40# pp
Single jump rope
40# thrusters
300' of lunges was 84 for me, knee to floor

10:00 core work

Michelle Strom said...

20(ish) minutes. I had meat in the oven I didn't want to burn :-)
I used half the weight since I am not up to the Rx'd strength.
Half BPU/Half GPU

Great job, Gillian! Keep up the good work :-)

JanelWarner said...

20:13. I posted this on my phone yesterday and not sure why it didn't work. I'm so sore today.

Kelly Jonas said...

KTE on floor
8" box jumps
120 jump rope
15 burpees, 30 mountain climber
lunges w/o weight

Melody Hunsaker said...

16:41 kte done on total gym at highest incline. Walking lunges were a killer, had to rest after the first 40... could only do 20 at a time before a little rest. Jogged a mile after this in 12:39.

Aly said...

20:24 as rx'd
120 jump rope

one of us said...

19:49 doing single jump rope, knee push-ups, and estimated 120 lunges for 300 ft. Was not feeling it at all during this work out. Time doesn't really reflect how blah I was feeling so that's good I guess.

Rissa W said...

14:08 as rx'd
KTE on bar (to chest), single JR, girl pu

Heather Foster said...

17:26 subbed box jumps did squats instead (knee)

Living Simple Living Clean said...

K=19:30. J=20:22

Shavanah Moya said...


All as rx'd except mimed the jump rope and did bottom two stairs for box jump. Great workout!!!

Maura Sumpter said...

12:20. Burpees with jump up but no push ups. Used barbell. Then group power class.

Danielle St. Cyr said...

16:00 kte on floor

Bethany Ingram said...

15.13 as rx

mbrous2 said...

25# squat & thrusters
20# push press & lunges
20 bpu, 10 gpu
Tough Saturday wod after a tough week (was working Monday)

mbrous2 said...

120 jump ropes
15" box

Miranda Hoberg said...

k2e on floor
gpu except last 5
120 lunges

Maria Ernestine said...

Pat - 21:41 #50SC (db), #55pp and thrusters #25plate for lunges

Maria -24:40 #30SC (db), #35pp & thrusters, #20 (db) lunges

we did 375 ft on the lunges oops! :)