Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Jul 22, 2013

Monday 07.22.13


1000 meter run
50 Thrusters, 20 lbs total
30 pull-ups (assist as necessary)

Post time to comments.

Happy Birthday to my SIL Jackie!
 She is one of the sweetest people that I know and is hands down the best photographer ever. Check out her stuff: www.ilovejep.com 
(Her boys and my adorable nephews, Rex and Max, pictured.)

no caffeine
no soda
fruit or veggie snacks


mbrous2 said...

Chair assist

Lynn said...

Had to sub rower for run-I hurt two toes over the weekend playing tug-of-war. Used green band for pull ups for much needed assist.

Denise said...

Deep thrusters (think I'm getting sick-breathless)
Band-assisted pullups
Indoor workout but super sweaty!

Love the picture-My son's name is Rex too!

KIM said...

15:03, I did 24lb thrusters and assisted pull-ups. Had to take a break during the pull-ups but got through them!

Lauren said...

11:07. Wondering if run was a little short. Pull ups- half from standing, rest reverse

Dawniey said...

13 minutes as rx'd, jump assistrd pull-ups...I need to fund those bands. And a 30 minute yoga warm-up. The goal is to get up early enoigh to do a.30 min yoga warm-up, WOD and then a 30 min yoga cool down.

Dawniey said...

Oh, and I'm trying to get back on track starting today....I missed ALL last week :(

Rachael said...

First three pull ups were good, last 27 were jump up lower down.

Marguerite Spriggs said...

9:48 with assisted pull ups. Missed a week and a half but getting back on track now.

jroweton said...

Ran 3/4 of mile
Chair assisted pull ups

JanelWarner said...

9.31 push ups, i dont have pull up bar.

James Family said...

25# thrusters
jumping pull-ups

5 mile run

Sarah said...

Did it but didn't time it.

Zareena Koch said...

16:33 with 1800 m run and pull downs.

Shawntae Berry said...

Cf mamas Northglenn

Run first- Shawntae 11:16 band
Holly 11:16
Megan 14:28 1/2 band pu
Karissa 13:59
Run 2nd Robyn 8:29 band, 30#
Jen 8:08
Jina 8:08
Riley 8:33
Jane 9:07

Julie said...

12:11 as rx'd

Kristin said...


Not 100% sure on the distance had to estimate it online.

Used 27lb. daughter for thrusters.

Pull ups - did horizontal pulls

Katie Fuller said...

30 lbs
1/2 of pu were reverse grip
ran 2.5 miles after

Heather Foster said...

Did 100 CFSU in place of run (knee)

Brian and Becky Harrell said...

Run may have been a little longer than 1k
Pull ups with feet on a knee height bar...OUCH! I will be feeling this in my arms tomorrow!

Maura Sumpter said...

First group step then 10:23 as Rxd. 90# pull up assistance.

Ian and Amy said...

Jump up slow down for pull ups

Katie C. said...

Reverse pull ups

Jess Dooley said...

13:35 KTE for pull-ups

Kari F. said...

9:12. 1000m on bike. Reverse pull ups.

Bethany Ingram said...

9.48 half assisted pull ups.

Mrs. Stamp said...


low bar/incline pull ups

Donette said...

11:25 as rx'd.

Shavanah Moya said...


40# thrusters
Pull ups with feet on chair

missm23 said...
This comment has been removed by the author.
missm23 said...

Ugh! First WOD in a long, long time :( 15:27, lots of walking, 10 lbs, but all bpu for pu.

laura said...

10:55 as rxd. Band asstd pu. Was so excited to run, yes odd i know, but i missed 3 of 5 days last week & was antsy to run, & i got a side cramp today! Sucked, but @ least i didnt walk.

Kjnobes said...

8:12 but timer stopped in the middle....probably closer to 10:12. All as rxd.

Jennifer Gores-Todd said...

8:16 thunder storming. Subbed stairs for run

Lesa said...

Starting out doing pull-ups on treadmill. Switched to chair dips.

Miranda Hoberg said...

First time using a pull up bar!! Jump up, slow down--hard but I loved it!

Heather Lipe said...

70# assist
Pull up

Aly said...

Chair assisted pull-ups

KPgr8ful said...

chair assist pull-ups (up with one toe on seat of chair & slow down)

Michelle Strom said...

I forgot to comment yesterday: 20ish minutes - Thrusted with 10 pounds and 24 band-assisted pull-ups.

Living Simple Living Clean said...

K=9.03. J=9.33

Kate Huether said...

11:42 with #30 and pull ups assisted with a jump

Diana said...

8:24 I am doing so well with my runs. Never thought I'd say that!!

Rissa W said...

Did this while on vacation camping.
Subbed hiking Enchanted Rock for run 1/2 up and down carrying an extra 30 lbs (my son). Total was .6 = 965.6 meters.
2:58 subbed squats (butt to ground) for thrusters and pushups for pull ups

one of us said...

13:41 Did 10 min spin on bike instead of outdoor run. pu assisted.

Melody Hunsaker said...

9:42 Pull ups done on total gym on highest elevation.

katyjrogers said...

10:35 with 60-lb lat pull-downs for pull-ups.

Maria Ernestine said...

Pat - in VA

Maria - 13:18 #35, band assisted pu