Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Jul 4, 2013

Thursday 07.04.13


For time:
100 Lunges (50 each side)
100 Push-ups
100 Sit-ups
100 Squats

Compare to 02.20.12

Happy Independence Day!
no caffeine
no soda
only fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce sugar intake 
3 glasses of water a day
no fried food
8 hours of sleep
finish strong!


Steph said...

Haven't workout in over a week, yikes! 15 : 22 all mod push-ups

Stephanie B. said...

15:20 - thanks for reminding me that the potato salad is just not worth it!

Denise said...

18:22 as RX'd
Arms crossed on BSU
Half boy push-ups
Deep squats

KPgr8ful said...

50/50 bpu/gpu
50/50 bfsu arms crossed/kte on bar
Rest as rx'd

(Right after yesterday's WOD)

Kristin said...

21:07 gpu, bfsu straight arms

aj said...

Girl push-ups
Lunges in place bc/ I'm in a hotel room! :)

Becky said...

All boy push ups
Not very happy with my time, but at least I did it!

Denise said...

Becky-that's a GREAT time with all boy push-ups! I could not get all boy push-ups today - would have taken me a lot longer than 20 minutes!

mbrous2 said...

All bpu but broke them up into sets of 25 before/after each exercise. (Note to self: arms are stronger than I think. No muscle failure with sets of 25.)

Jennifer Gores-Todd said...

15:16 50 bpu, 50 gpu

Ronna James said...

40 bpu, the rest gpu

Julie said...

Broke up pushup/situps into 25 and alternated between
All bpu armed crossed on half bsu
100 lunges
100 squats

Heather Lipe said...

Stationary lunges
Sub crunches
Girl pu

Julia said...

2 mile run
35 BPU rest GPU
Arms crossed BSU
Squats- but to wall ball

jroweton said...

Broke up everything into 4 sets of 25

Shawntae Berry said...

16:06 1/2 gpu

Kelly said...

Walking lunges
15 bpu, rest gpu
(Split push-ups with BFSU)

Miranda Hoberg said...


Kelly Jonas said...

Dang Heather! You're awesome!
Reverse Lunges

Happy 4th!

kauffmangirl said...

10:00 all boy push ups. thought i'd be faster :( Arms didn't want to cooperate

Anonymous said...

as rx'd on vacation :)

Kari F. said...

9:30 for 50 of each. Did yesterday's too.

The Opposite of Imagination said...

21:30 as rx'd.

I have no speed on push-ups and sit-ups.

Happy 4th!!

Katie Fuller said...

split the push ups and sit ups into sets of 25
all regular push ups
30 lbs on squats
ran 1.5 miles after

Kate Huether said...

15:39 with gpus and about 20 bfsus were with arms crossed. Lunges were walking with knees to floor and squats were to 90 degrees. Pushups felt the hardest. Proud of myself for not breaking the exercises into sets of less reps!

Gillian Monte said...

30 boy push ups, the rest were on my knees.

wow mom said...

16 min

Shavanah Moya said...

17:50 as rx'd

All regular push ups, all sit ups, butt to deck squats.

Jenni said...

Walking lunges, knee to the floor
Girl push-ups
Butterfly sit-ups
Butt to the floor squats

Heather Foster said...

Subbed deadlift for lunges (knee)

laura said...

12:00 as rxd, didnt break it into groups just did until 100 then moved on. Got to 40 bpu until i had to stop for a sec, that's way more than i could do in a row when i was doing p90x!
Happy 4th!

Living Simple Living Clean said...


Linda Slater said...

Although PU"s were Standard and Un-Modified, I would also classify the last 25 as Questionable! :-)

Erika Sullivan said...

18:37 as RX'ed

Rissa W said...

lunges knee to floor, gpu

martha said...

16:30 as rxd
35 pu then sets of 5 until 100 (all reg pu)

Rachael said...

Resisted the urge to split up into sets.
50 stationary lunges last 50 walking lunges since it didn't specify.
First 50 bsu arms crossed, next 25 arms out front, last 25 crossed again.
Squats were the easiest for me surprisingly!
Gpu for all 100. Those hurt!

Kari F. said...

I love when you get to the point in push-ups, for me anyways, that you do two push-ups and go back into child pose then two more then childs pose then one, then one........Large amounts of push-ups are tough for sure!

Melissa said...

26:47. Girl push-ups. Alternated obliques with bfsu's, backside is still chaffed.

Lynn said...

15:16 all bpu!

Heather LO-JO said...

Ran three miles
Completed workout in 14:13

Amber said...


Dawniey said...

17 minutes

Michelle said...


beckylinn said...

28:49 - 70 knee push ups and 3 sets of 30 second planks

Nissa V said...

40 mil push ups then from knees
Straight arm sit ups
Lost count of lunges when I had to go get one of the dogs but I did 100 or a few more. (Dog chasing time incl in duration.)

Mrs. Stamp said...

my timer quit on me, but I'm guessing just under the 30 min mark. The push ups killed my arms even though I did a few easy variations. 50 stationary lunges and 50 walking lunges. Did situp and squat variations to keep my interest up, but needed breaks. I did complete all 100 of each before moving on though!

kamaile said...

16:29, girl pushups after 65

Courtney said...

14:45 as rx'd

katyjrogers said...

19:56 after 3 mile run, counter pushups after 50.

one of us said...

17:01 as rx'd

Maria Ernestine said...

Pat - 18:47

Maria - 19:44 no modifications

Jana Pace said...

21:51 gpu. Arms crossed in su

Denise said...

Just felt like redo-ing it. Done same as July 4