Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Jul 11, 2013

Thursday 07.11.13

10 rounds for time of:
sprint 100 meters
10 squats
sprint 100 meters
10 Burpees
Rest 30 seconds

Compare to 02.24.12


90 DAY CHALLENGE III: DAY 4
Vi-shake
no caffeine

57 comments:

Lynn said...

29:49
But... I forgot the 30 sec rest (that I needed!) so add 3 min to my total time (bc I did take a 2 min break after 5 reps).

mbrous2 said...

30:32
"Sprinted" few rounds, jogged few, then power walk/jog rest
WOW!!

Denise said...

29:35 but my distance was the length of 8 tennis courts at FHN b/c track is closed this summer. Full burpees.
I completed 1.78 miles total (according to Garmin watch) which is a little longer than RX'd.

Samantha Queen said...

24:22
And add 3 minutes for me too because I didn't see the 30 sec break....that I needed. Bad! Great workout!

Courtney said...

26:00

What It Feels Like... said...

That was the most brutal 27:51 I have had all year.

Ian and Amy said...

20:52. I guess I didn't see the 30 sec rests either. I killed my old time :) love that

Heather Lipe said...

26:10
Feel like I'm going. To. Die.

Kelly Jonas said...

24:51
Skipped two rests
First two reps with burpees, BPU last 8.

Heather said...

24:39 Wow that about killed me.
Did Burpee to Plank
Pushed a jogging stroller the whole time.

Erin said...

36.47

Kari F. said...

24:23. OMG I made it thru! I actually stopped after round 8 and thought I was done. Got a drink of water and finished. Glad I did.

Katie C. said...

29:11 wow! Nothing like feeling a little nauseous after a workout!

jroweton said...

28:27
Subbed jump rope for sprint (indoors & no treadmill)
Rnd 1-6 chest to ground burpees
Rnd 7-10 switched to GPU couldn't keep good form on burpees any longer

Jen Morse said...

Actually that's not as far as rx'd... it's 2000 m total... 2 km. Only a couple hundred m's difference.

Jen Morse said...
This comment has been removed by the author.
Karen said...

22:55. Makes me think I skipped some but I kept track. Hmmm. Lots of distractions from baby for first half. Push ups instead of burpee...I cheated.

Julie said...

30:05
took 40-60 sec breaks with a 2 min break after round 5
tried very hard not to throw up!

Katie Fuller said...

29:48
40 lbs on all the squats

Zareena Koch said...

24:57. Hurray wanted to make it under 25 min so skipped last break. Pitiful burpees....

Heather Foster said...

27:54
Mountain climbers and JR instead of sprint (knee)

Becky said...

27:13...wow!
First workout this week. On vacation and no equipment. I thought NH was going to be more comfortable workout weather than Atlanta but not so much. So humid here but in glad I did it!!

Melissa said...

34:26
Jump rope instead of sprints
Burpees to ground first 5 rounds, to plank for rest

annie said...

25:39
Burpees to plank

Living Simple Living Clean said...

K=26:16. J=27:22

Jenni said...

23:48
As RXed.

KPgr8ful said...

24:30 including all rests as rx'd
T-mill maxed out (prob would've been a bit faster outdoors)

Ashley said...

38:15 with my 15 year old daughter - we did 2 sets of stairs for one sprint and 50 jacks for the other. Wow that was a tough one!!

Amber Carter said...

30+ min with all the interruptions and stops. At least I did it. I'm going to be feeling it in my butt tomorrow!

Deborah said...

35:45 ... Jump rope

Jessica Timmons said...

21:29 (excluding last rest)

Subbed jump rope for sprints (sleeping baby)

Lauren said...

27:53. I will back Becky that its too hot in Nh right now for this! :)

Tirzah said...

30:36 - burpees for first 5 rounds. Push-ups for last sets. This workout left me on the ground! Great work out!!!

Kelly said...

21:00
Treadmill
Subbed pu for burpees (1st two rounds -all bpu. Rest of rounds 2 reps bpu, rest gpu).

Dalyn Weller said...

brutal. Doing the 90 day challenge with 2 friends and we all survived. But just barely. Around 40 minutes. One of us old, one terribly out of shape (me) and one of us young and in terrible shape.

Kjnobes said...

38:50 had to take longer rests than anticipated. Don't think it was a good idea on a completely empty stomach.

Diana in Maine said...

22:14 whew the burgers had me sucking air!! Damon I feel awesome having completed this WOD

Jennifer Gores-Todd said...

28:38 subbed 50 jumping jacks for each sprint.

Lesa said...

23:50
No weight on squats.
Did one round of burpees and then switched to push-ups. (There was no way. I could barely do the first round)
Ran most of the workout. Only walked one that I can remember.

Miranda Hoberg said...

26:53 as rx'd

LeeMac said...

24:28 as rx'd

yarei said...

16:36- did 3 rounds total. and it was intense!

Heather LO-JO said...

30:33 time, sore knee so couldn't do a full sprint.

Rissa W said...

32:57 did after 7-12-13 workout
indoor workout, estimated the distance. Step back burpees on last two rounds. That was a killer!!

Laura {and JR} said...

did 6 rounds in 20 minutes...then the baby woke up. :) alternated burpees, plank and GPUs. phew!

meolin said...

24:51 (with modifications and still dripping :)
Here was my routine-
50 Jump Rope
10 Squats
2 Up and Down Stairs
10 Burpees to Plank

Miranda Stone said...

24:45...brutal

Shavanah Moya said...

28:09 including last break

Had to do stairs instead of run because I was lazy and didn't make it to the track before the rain started. :P D.R.I.P.P.I.N.G. !!!!!!

martha said...

23:43 not including last break as rxd WOW! (At track today)

Melody Hunsaker said...

24:53 whipped my butt!

one of us said...

26:59 with 50 jump rope subbed for running.

Maura Sumpter said...

Completed on 7/12. 23:42 then group step class

Kate Huether said...

Only made it through one round before it started to downpour.. took 1:46 without a rest. Maybe I will try again..

Maria Ernestine said...

Pat and Maria - 26:30

James Family said...

32:56 as rx'd

A little behind because of vacation last week, but I really wanted to do this wod. I did it after 7-19-13 wod.

Denise French said...

27:36
Butt kicker

Mrs. Stamp said...

30:38

put off doing this one for a while . . . because of the burpees . . . but I felt I did pretty well with them - only to plank though and "run" was on eliptical.