Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Jul 18, 2013

Thursday 07.18.13

 "Katie"

3 rounds for time of:
Run 300 meters
20 Wall ball shots
10 Push-ups

Compare to 03.01.12

Hiit Mama Katie

"Thank you so much for the workouts! I'm done with my first 90 day challenge and excited to start the next one! I was already pretty happy with my size/weight, but I wanted to tone up. I lost 1.5 lbs, 1" off my chest, .5" off my waist, and .5" off my hips. I finally have abs and a booty (not just a butt) and I know I look and feel better than I ever have! Thanks!" - Katie

90 DAY CHALLENGE III: DAY 11
Vi-shake
no caffeine
no soda

46 comments:

Denise said...

9:40
12 lb ball
Boy push-ups

(Measured distance outside)

mbrous2 said...

10:20
All bpu...and they're getting deep!

Courtney said...

8:28 10 lb wall ball
I loved that workout!

Miranda Hoberg said...

8:54
gpu

Miranda Hoberg said...

8:54
gpu

Samantha Queen said...

7:15 as RX'd

Julie said...

10:58
Subbed 30# thrusters for wb
all bpu

Heather Lipe said...

8:42
Sub 40# overhead preSs for wall ball

Shawntae Berry said...

CF Mamas Northglenn
10# thrusters

Shawntae 6:48
Holly 7:21
Megan 8:22
Jane 5:45
Riley 5:53
Deborah 9:51
Ashley 9:51
Jina 6:00
Jen 6:19
Robyn 7:09
Sharadee 7:49
Karissa 8:06

James Family said...

5 mile run

12:17
25# ball for wall ball shots
All bpu

Rissa W said...

8:32
Outside workout, 15# wall ball, gpu (arms are still feeling the workouts from the last few days!)

Aly said...

Ran 4 miles, then:
8:11
Subbed run for 100 JR

Duke~N~Morghan said...

7:35 pushing double jogger for the runs

Katie C. said...

9:23, but ran 400 meters instead of 300. Easier at the track. Used 10# ball.

Katie Fuller said...

8:35
10 lb ball
regular pu

Ian and Amy said...

7:54

kasey said...

9:28, 15 lb ball

Amanda Rigby said...

8:24 sub 20 thrusters 2nd &3rd rnds gpu

Jenni said...

11:02
400 meters
BPU (most I've ever done).

LeeMac said...

6:54
First round bpu
12 lb wall ball

Heather LO-JO said...

Ran 2 miles
workout 8:21
Arms are tired since I did another workout after

Living Simple Living Clean said...

K=7:40. J=7:42

Zareena Koch said...

10:25 and kept getting distracted.

Donette said...

9:55. Thrusters in place of wall ball, since I don't have a ball.

WorkItOut34 said...

7:44
Burpees and stairs sub for 300

Jennifer Gores-Todd said...

9:15

Lea said...

9:36
Subbed 20# thrusters

KPgr8ful said...

10:53
T-mill
40# thruster for wb
Bpu

Finished up with P90 Ab Ripper X

Erika Sullivan said...

8:15 as RX'ed. Thanks!

Rachael said...

9:00 flat
Gpu
Estimated 300 meter run (2x around house)

jroweton said...

8:14
Subbed 150 single jump ropes for run
10# thrusters (what ball would have been at weight room)
GPU

Followed by 2 Rnds of...
12 crunches
10 elevated crunches
15 rollbacks
30 goalies

From randomabs.com

Diana in Maine said...

8:27 10# wb

Shavanah Moya said...

8:18

No ball so just did squats. Did 7/17 WOD this morning.

Kjnobes said...

9:49 bpu I round - gpu 2 rounds
Then ran 1 mile

KPgr8ful said...

P.S. Katie-looking awesome! Way to kick butt!

beckylinn said...

14:30 - 10# ball, gpu

Bethany Ingram said...

7.05 all boy

Kate Huether said...

8:58 with bpus and 10#. Not positive if distance was accurate.

yarei said...

14:35

martha said...

9:07 as rxd
#10 ball

Jen23 said...

10:59
gpu
12lb wall ball

distance was close to accurate

Maura Sumpter said...

Completed on 7/23, after 7/23 wod. 9:38. Then group power.

Mrs. Stamp said...

9:45 also did after 7/23 haha great minds!

10# wallball

excited as got part of my birthday gift today which was a weight stand to support my growing free weight collection! woo hoo

Maria Ernestine said...

Pat & Maria 9:54
#12 #10

one of us said...

7:27 No outdoor running so for 1st run I subbed 15 burpees, 2nd run subbed 150 jump rope, and 3rd run subbed 15 burpees.

Melody Hunsaker said...

7:03