Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Jul 25, 2013

Thursday 07.25.13

Complete as many reps as possible in 7 minutes of:
Burpees

Compare to 02.27.12

(I have avoided reposting this long enough.... ;)


90 DAY CHALLENGE III: DAY 18
Vi-shake
no caffeine
no soda
 fruit or veggie snacks

62 comments:

KIM said...

50. Ugh! First time doing this one, I hate burpees!!

What It Feels Like... said...

56. That was terrifiying to read and hard to start but I'm glad I did!!

mbrous2 said...

55
Chest to ground
Wow!

Denise said...
This comment has been removed by the author.
Denise said...

82
Chest to ground
Same score as on 12-3-12
Good workout

Kjnobes said...

55 - better than I thought I'd do!!

Dawniey said...

60. When I first started I aimed for 70, then realized these are still hard as heck so I shot for 50. So I was in between what I set my goal as :)

KPgr8ful said...

78
If I have time I'm doing this again later...fastest & slowest 7 minutes ever! Love it!

martha said...

74 uggg!! Thought I could do more!!!

Mindy said...

84
C'mon girls, you got this one today!
If you do even one burpee today you win!!

Lauren said...

70. This wasn't as awful as I expected!

Shavanah Moya said...

59!

Set out to do 50 so I'm happy!!

roni said...

67. To the floor. Had no idea what to expect. Happy it's over.

Julie said...

72 with push ups

When we did the 6k + 60 burpees a few weeks ago- I did 60 burpees in 6 min.
My goal was 70-so I'm happy! Good one!

JanelWarner said...

67

Lynn said...

90. Set out to do 70 and got super motivated once I passed that.

Jenni, thanks for the great workout. I am loving my arms!

Ladies, thanks for the encouragement. I really enjoy working out with y'all!

Lynn said...

Thanks, Mindy. Your comment motivated me!

James Family said...

61, could not get going this morning.

6.5 mile run in the rain.

Kari F. said...

I haven't done it yet, I just busted out laughing at today's WOD. Yay! Let's DO THIS!

Heather said...

72. Thought my arms were going to fall off from yesterdays workout.

Miranda Hoberg said...

72

Shawntae Berry said...

CF Mamas Northglenn
Shawntae 80
Karissa 60
Holly 81
Jenelle 70
Robyn 84
Sharadee 71
Jen 70
Jane 75
Riley 67
Megan 55

Jess Dooley said...

50

Katie Fuller said...

My goal was 80 and I did 82! Woah, that was rough.

Julia said...

Ran 3 miles

86
Chest to grounf

wow mom said...

35

Traci said...

50 First day back after way to long.

LeeMac said...

70
My goal was 70 and I made it!

Gillian Monte said...

55. Ugh, Burpees are terrible.

Aly said...

63 after 4 mile run

Heather Foster said...

75

Katie C. said...

68 :)

The Opposite of Imagination said...

64.... I was hoping for 70.
4.6 mile run early this am.

Kgables2 said...

60

Tamara said...

You run in the rain?!?! Wow. Now I'm inspired. Thanks!

Living Simple Living Clean said...

K=75. J=71

Jennifer Gores-Todd said...

69

Donette said...

55. Shaking.

Marguerite Spriggs said...

92 after running 3.0 miles in a drizzle. Training for a 10K. Whewwww

KPgr8ful said...

2nd round of the day = 87

Wow-what a cool challenge!

Kate Huether said...

Goal was 70.. did 69. Chest/belly to floor, no added push up.

Maura Sumpter said...

115. Started with jump ups and full push ups. After a minute I dropped to jump ups abs girl push ups. Then jump ups to plank. Then just arm raises.

Mrs. Stamp said...

65, but no push ups (I'm happy I even attempted this one! )
did right after yesterdays - phew!

Diana in Maine said...

82 !! @ first my goal was 60, I made that so I upped my goal to 70 made that so I upped it to 80 and I MADE THAT! :) ....with BURPEES no less.

Nape said...

50

Rissa W said...

78 chest to ground

Mandy lou said...

98 chest to ground, jump.
Goal was 100... finished my last two after time to make 100

Bethany Ingram said...

71, chest to ground with jump.

Heather Lipe said...

95
First half of time chest to ground
Dying

Melody Hunsaker said...

85

Kari F. said...

79, goal was 80 darnit!

I blew out 20 in the first minute. I think that burned me out.

Burn and Fuel Women said...

105 chest to ground and jump up. I surprised myself, my goal was at least 100! :)

jroweton said...

1st time ever with this challenge. WOW!!! Seeing others comments was intimidating. You all are beasts.
76 total
1-40 chest to ground
41-76 to plank

Kim Jackson said...

53 chest to ground.

Tamara said...

59
Modified for beginner

laura said...

86. Full chest to ground,w/ explosive jump up @ end as shown for full burpee. I went in w/ a plan for goal of 70 & super goal of 80. Just needed to to 10 in 1 min. So i paced myself & w/ the rests i was able to get in more & able to push myself @ end to last second!

Brian and Becky Harrell said...

82
chest to floor and jumping (my goal was 70, so I was happy with that!)

125
for my 8 year old son Dylan, he is a machine!!! (he looked like a bunny rabbit hopping up and down)

Brian and Becky Harrell said...

111
for my 10 yo son Andrew
92
for my husband (peer pressure got him to do it too!)

Erin said...

60. that sucked. and I'm behind on my workouts, but it doesn't matter when you do them, just that you do them, right!

one of us said...

73 Did way better than I thought I would.

Ian and Amy said...

80 right on the last second :)

Thalyta said...

45