Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Jul 2, 2013

Tuesday 07.02.13

Complete as many rounds as possible in 12 minutes of:
10 Burpees
25 Double-unders (sub: 100 single jump rope)

Post rounds completed to comments.


90 DAY CHALLENGE II: DAY 86
Vi-shake
no caffeine
no soda
only fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce sugar intake 
3 glasses of water a day
no fried food
8 hours of sleep
finish strong!

64 comments:

Stephanie B. said...

5 rounds burpees to plank & singles - hard time getting out of my own way today.

Kristin said...

4 rounds with burpees of round #5; burpees to ground and single jump rope

Becky said...

5 rounds plus burpees and 77 jump ropes
Single jump rope

mbrous2 said...

5 rounds with singles plus 5 burpees
My feet kept getting in the way of my rope :-)

Lynn said...

12 min 10 sec
6 rounds (100 count jump rope)

KPgr8ful said...

12:10
7 rounds
Single jr

KPgr8ful said...

Finished w/ 13:00 plank holds

Kelly Jonas said...

4 full rounds
5th: 10 burpees, 25 single jj
MAN it's HUMID outside!

Karen said...

4 rounds minus 25 rope. Single unders. I hate the jump rope. Finally back after slacking off for a few weeks.

Julie said...

7 Rounds + burpees and 20 singles on 8th round.
Holy Cardio!!!

Tammy Kelly said...

6 rounds + 8 burpees
(100 singles)

Whitney said...

I finally got my butt in gear and worked out this morning. It's been all most two months, ugh. 5 rounds minus 30 jump ropes. Subed singles.

Julia said...

2 mile run

6 rd +1 burpee
Single jumps

James Family said...

6 rounds plus 10 burpees
single jump rope

Dawniey said...

6 rounds, single jumprope.

wow mom said...

6 rds
Single jumps

Brittany said...

1 mile run
5 rounds plus 5 burpees single jumps

Kate Huether said...

5 complete rounds with 10 seconds to spare. Did single jump ropes.

Bethany Ingram said...

6 complete rounds and 6 burpees.
also 45 pull ups and 30 min spin.

shoulders will be sore tonight!

Rachael said...

My 2 year old reset the timer around round 4, so I finished it out with 6 rounds. No idea how long....

meolin said...

5 rounds-
100 single jump ropes : )

Kari F. said...

5 rounds plus 10 burpees. This was tough starting this morning.

AmyD said...

4 rounds-singles plus burpees and 67 jump ropes

Amy said...

5 rounds with 2 seconds to spare:). Sub singles

Amy said...

11:50 5 rounds and made it all the way to floor on burpees and singles. Then did an ab workout

jroweton said...
This comment has been removed by the author.
jroweton said...

5 rounds + 10 burpees to plank
single jump rope

Katie Fuller said...

4 full rounds with 5th round of burpees
single jump rope

Erin said...

5 rounds with single jumps

Gillian Monte said...

6 rounds plus burpees and 15 double-unders.

Meag Olson said...

6 Rounds

Denise said...

3.5 rounds with all double under attempts. Outside in light rain, on concrete. Did 1 set of burpees with push-up, one in grass and others on concrete.

Also did HIIT workout this morn.

Mrs. Stamp said...

6 rounds +5 burpees

burpees to plank
single jump rope (100)

Thalyta said...

5 rounds with single jump ropes
Ended up doing another round because I needed it!

Kelly said...

6 rounds plus burpees and 77 single jump rope.
Burpees to plank.
No jump rope, but mimicked execution.
Outside

Living Simple Living Clean said...

6 rounds plus 3 burpees. Single jump rope.

Lea said...

6 rounds + 5 burpees

"indoor" single JRs

Rissa W said...

7 rounds + 10 burpees and 76 single jr

Brittney Nelson said...

4 rounds (single jumps)

Maura Sumpter said...

40 single jump roles shy of 5 rounds. Completed 5 rounds in 12:20. Burpees with boy push-ups, no jump. Then 6/25 wod then group power.

KPgr8ful said...

Way to dbl under---cannot get that!!

Jen Mango said...

3 rounds plus 7 burpees (plank no jump, single jump ropes)
UGH!!! plenty of room to improve that time :) at least I'm doing real jump ropes and not single leg skip overs anymore

Jennifer Gores-Todd said...

5 rounds (singles) plus burpees and 50 singles

Katie C. said...

5 rounds plus the 10 burpees

laura said...

5 rounds, 10 burpees & 25 single jump ropes. All single jumps. Thx!

Justine Eilerman said...

4 mile run then 5 rounds with single jumps in 11:30 then 2 30 second planks

Miranda Hoberg said...

5 full rounds plus 10 burpees and 34 single jump rope.
All jump ropes were single

Erika Sullivan said...

4.5 rounds, single jump rope

Tamara said...

6 rounds single jumps

Courtney said...

4 rounds plus 6 burpees

Courtney said...

I meant 5 rounds plus 6 burpees :)

Shavanah Moya said...

3 rounds plus a fourth set of burpees and 15 DU. First round did singles. The last three sets I did DU attempts.

I copied Denise and attempted all 25 DU. I wad surprised I was able to actually do the majority lf them! Now I just have to do them consecutively!

Aly said...

5 rounds plus burpees of round 6.
Single JR

Linda Slater said...

4 Rounds

Ian and Amy said...

6

Michelle said...

3.5 rounds. Wow I'm out of shape haha.

kasey said...

did half of this on top of today's....3 rounds in 5:41

The Opposite of Imagination said...

One day late, but 6 rounds of burpees, 5 rounds single jump ropes.

Melody Hunsaker said...

5 rounds

Melody Hunsaker said...

5 rounds

beckylinn said...

3 full rounds doing singles

one of us said...

5 rounds completed + 8 burpees.
100 singles each round

Maria Ernestine said...

Pat and Maria -

full 7 rds burpees - 6 single jr
+ 76 - pat jr and + 60 - maria jr

kamaile said...

6 rounds as rx'd