Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Jul 9, 2013

Tuesday 07.09.13

"Ellinor"

21-15-9 reps of:
Clean, 20-30 lbs
Bench dips

Post time to comments.


90 DAY CHALLENGE III: DAY 2
Vi-shake
no caffeine

72 comments:

Steph said...

7:43 as rx'd thanks for the workout!

Kristin said...

4:05 15# med ball for weight

Kelly Jonas said...

4:56
30# dumbbells

mbrous2 said...

3:55
35#

Denise said...
This comment has been removed by the author.
Lauren said...

4:44 20# clean

Kim Jackson said...

5:23
20lb cleans

Dawniey said...

4:33 20 lb cleans. I hope I did them right!!

dawn hayden said...

5:09

20 lbs
Hard and deceptive workout. :)

Zareena Koch said...

5:10 as rxd with #20. Dawn....they are ALL deceptive. You're thinking "oh, I can totally rock this" and you are on the floor gasping for air thinking "what was THAT?" It's why it works.

Samantha Queen said...

8:05 45 lb cleans

Erika Sullivan said...

7:10 as RX'ed

Karen said...

5:18.

Denise said...

4:13 with 30 lbs
3.5 mile run after

Heather Lipe said...

3:59
20#

Courtney said...

2:49 30 lb clean (what did I do wrong??)

Rissa W said...

Thought I set my timer, but it didn't start. I'm thinking around 3:30. 20# clean, went light with weight, left shoulder bothered me last time I did 30# cleans.

Heather said...

5:27 30#
Ran 4 miles

tammylxhiggins said...

2:53 20# with dumbbells

Julie said...

3:35
20# Kettlebell for cleans
Followed up with 8 minute ab routine

martha said...

4:37 #30 clean and 10 sec to check on baby

tammylxhiggins said...

I was only doing hang cleans.

jroweton said...

5:48
30# cleans
Bent knee dips

Rachael said...

5:52
Past parallel on cleans

Rachael said...

Oh, and 25# cleans

Laura {and JR} said...

4:00 add Laura S. to the 90 day challenge. I am so doing this!

Suzanne said...

10:20---I suck!! 27# cleans---bar is 12 lbs and added 7.5 lb weights

Katie Fuller said...

3:52
30 lbs
ran 1.5 miles after

Melissa said...

5:48
20 lb cleans

Gillian Monte said...

4:49.
20lb cleans.

Unknown said...

6:30 35lbs

Jenni said...

So true!

Jenni said...

2:50
20 lb clean

Loren:
2:55
30-20-9
40 lb clean

KPgr8ful said...

5:10
40# cleans
Right after yesterday's WOD

Katie C. said...

4:30
30# my triceps liked this workout!

Living Simple Living Clean said...

K=3:46:06. J = 3:56:06

Carrie said...

7:44
20# dumbbells

Ronna James said...

Ran 3 miles on the beach.

2:40
On vacation and had no weights, so subbed squats for cleans

Heather Foster said...

2:35
At the beach so I subbed squats for cleans.

Shavanah Moya said...

3:49

40# cleans

Maura Sumpter said...

30 # cleans. Dips off step. 4:01 then 7/8 wod then group power class

Lynn said...

6:03
35# clean

Jen Mango said...

7:10

14#, 14#, 30#

Mrs. Stamp said...

6:05

30# cleans

Jennifer Gores-Todd said...

4:05 20# need to up my weight on the cleans

Tirzah said...

Hi there! New here and this is my first 90 day challenge. Does 21-15-9 reps of cleans mean that I do 21 reps, then 15 reps, then 9 reps??? How long do I do the bench dips for???

Thanks in advance for the help!!!

LeeMac said...

4:16
30 Lb cleans

meolin said...

5:45-
as rx'd :)

Lesa said...

5:30
10# dumbbells in each hand.

WorkItOut34 said...

4:10
20#

Kari F. said...

3:29. 30lb cleans. Then did a kettle bell workout. It was 95 here today, my tank was soaked through. Love that!

Kjnobes said...

4:28 with 30lb cleans
Then ran 1mile -10 min

Miranda Hoberg said...

4:33 with 20lb clean

Mandy lou said...

4:16 20lb weights
Then 30min run

Anna Briskie said...

4:22
25# clean

Sarah K said...

9:02 55# clean

Melody Hunsaker said...

4:37 30lb. clean

Kate Huether said...

3:45 on vacation and used a solid wood stool thing as my weight.. it definitely felt between 20 and 30lbs.did bench dips off the bed. Yay for versatility!

Amber Carter said...

4:40

Diana in Maine said...

6:27 20# rd 1&2 30# rd 3
dips as rx'd

Jessica Timmons said...

Completed 7/10

50# cleans

4:15

Miranda Stone said...

6:12

Jenni said...

Welcome Tirzah! With 21-15-9 reps you do 21 of each exercise, 15 of each exercise, and then 9 of each exercise.

JanelWarner said...

3:38 10 lb cleans

Brian and Becky Harrell said...

3:05
30#
Picked an easy one for my first time back after being sick :-)

Tirzah said...

Thank you Jenni!! I appreciate it.

laura said...

3:32. 45# bar. Ran hills this morning with kids. 7 sprints up, jog down. 5 rounds of 10 pushups after the hill. 3 rounds of back peddling up, jog down.

Jenni said...

Awesome Laura! I was looking for you on the 90 Day Challenge customer list but couldn't find you. If you are getting the shakes from someone else, just give me your state and I will add you to the roll call! :)

Brittany said...

4:11 20 lbs and add 10 lbs for the bench dip

Maria Ernestine said...

Pat #65 - 6:30

Maria - #35 - 6:33

one of us said...

4:12 as rx'd

Katie Towsen said...

8:14 with 55 lbs bar. Wanted to lift heavy not fast today.

Thanks!