Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Jul 3, 2013

Wednesday 07.03.13

21-15-9 reps of:
Deadlift, 60 lbs
Front squat, 40-60 lbs

Post time to comments.


90 DAY CHALLENGE II: DAY 87
Vi-shake
no caffeine
no soda
only fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce sugar intake 
3 glasses of water a day
no fried food
8 hours of sleep
finish strong!

46 comments:

Kelly said...

4:48 (incl time to unrack and rerack bar)
60# DL
45# front squat

Stephanie B. said...

4:29
60# dead lift
40# front squat

mbrous2 said...

5:23
65# dl, 45# squats

Becky said...

4:46
40 lb deadlifts. The most I have.

Kristin said...

5:40 used my almost 30# daughter... a few breaks to adjust her and start again

Denise said...

4:27 as RX'd
60 lb deadlift (worked on better form)
40 lb FS

Kelly Jonas said...

4:39
50# deadlifts with bar(not sure how much bar weighs)
40# FS with Smith Machine

Erika Sullivan said...

4:25 with 40# for all reps. Done back to back with the workout from yesterday!

Rachael said...

4:50
70# dl
45# squats

roni said...

4 mile run
Forgot to time
55# for DL & FS

Ronna James said...

5 mile run.
5:00
30# for both(the most weight I have)

Karen said...

4:36. Lighter weight on both.

Erin said...

3:48, but 30 lbs on the deadlifts and 20 lbs on the squats

Aly said...

4:45 30# for all
Then WOD from yesterday

jroweton said...

7:12 (Inc time to adjust weights on DB)
40# DL
20# FS
Moving slow...legs are jello from this week

Shawntae Berry said...

45# squat 55# dead
Holly 3:29
Shawntae 3:29
Robin 4:44
Jina 4:44

Kate Huether said...

6:16 using #60 for all dead lifts and first 21 fs. Then for the next two rounds of fs I had to switch to just #30, the #60 was too much on my wrists.

Julie said...

4:09
40# DL and FS -followed this with an ab workout

Linda Slater said...
This comment has been removed by the author.
Linda Slater said...

4:55
40#

Jenelle said...

4:54, 45# front squat, 60# DL

Melissa said...

6:53
40 lbs for both, heaviest weights I have

Katie Fuller said...

5:12
70 lb dl
50 lb squat

meolin said...

4:19-
With 20lb. weights (all I have cause I'm on vacation :)
Then ran 1.5 miles

Gillian Monte said...

3:41
30lb deadlifts, 20lb front squats. I'm slowly able to increase the weight, those 30lb were making my arms jello-y though.

Brian and Becky Harrell said...

4:44 60# for both
(was quite heavy on FS, but pushed thru)

5k run

Danielle St. Cyr said...

3:55 only had 20 pd weights

kasey said...

4:35

Heather Foster said...

3:54
Used a log at the beach for weight :-)

Jenni said...

4:25
40 lbs all

Maura Sumpter said...

Completed 6/26, taught step class then today's wod at 3/57...52lbs bar dead lifts. 33lbs bar front squat.

Jennifer Gores-Todd said...

4:32
40# dead lift
20# squat

The Opposite of Imagination said...

5:39
65# DL
45# Front Squat.

Did yesterday's workout first.

Burn and Fuel Women said...

7:14 with 65 lbs
Love, Dawn

laura said...

3:20. 40# front squats, 65# deadlift. Did some light exercise with the kids @ their speed camp, 20 pushups, 30 squats & some tire flipping.

KPgr8ful said...

6:00
60# DL
48# FS

Tamara said...

3:27
No weight
Lat pulls subbed for deadlift

Kari F. said...

5:16. 55# on both.

Shavanah Moya said...

4:11 as rx'd

Including repositioning a few times when the baby decided she needed my yoga mat more than I did. Lol! Walking around with the 55# kb didn't help my lower back for the last two sets. Oh well!!

beckylinn said...

6:40 - 40# deadlift, 20# front squat

Jenni said...

Loren- 5:15
30-20-10
40 lbs all

Mrs. Stamp said...

5 min flat

#30 DL
#20 squats

Rissa W said...

3:19 60# DL, 40# squat
did on correct day

one of us said...

5:32 with 60# deadlifts. Did 60# front squats for 1st one but it was too much. Spent the time changing the weights from 60# to 40# for rest.

Maria Ernestine said...

Pat - #95 - 5:52

Maria - - #35 - 7:39, hate that I had to lower my weight but my back protested this morning!

LLC said...

4:58 with 20# weights. 19 weeks until baby comes!