Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Jul 17, 2013

Wednesday 07.17.13


Complete as many rounds as possible in 25 minutes of:
11 Push-ups
12 Deadlifts, 30 lbs
13 Sit-ups

Compare to 02.29.12

 Califit Mama Erika

"Here is my before and after pic for the past 90-day challenge. I lost 2 pounds and 1 inch  but I see a bigger difference in my appearance, my stamina, my endurance, my cardiovascular health, and my confidence. I love seeing muscles in my upper body now! Thanks!"  Erika

no caffeine
no soda


Samantha Queen said...

As RX'd but I lost count of how many rounds I did. You look great Erika!

Kristin said...

17 rounds (round 17 - gpu-deadlift and 5 sit ups)


Kjnobes said...

13rounds with GPU and 20 lb dumbbells
The sit-ups seem to take forever. It's hard to move fast because it feels like it's rubbing my tailbone raw :(. Think I'll add more push-ups and dead lifts next time this one comes up.

mbrous2 said...

13 rounds with 10 seconds to spare
All bpu
35# (need more weight next time)

Lynn said...

23 sets in 25:26.
Looking good, Erika!

Kim Jackson said...
This comment has been removed by the author.
Kim Jackson said...

14 rds plus pu for 15th rd.
All bpu, 20lb dl and arms crossed for bsu.

Denise said...

Exactly 17 rounds as RX'd
Arms crossed on BSU
Gpu for every round after the 2nd (I repeated July 4 WOD yesterday afternoon with 100 sit-ups, 100 push-ups etc and arms are toast)

martha said...

14 rounds + pu & dealifts of 15th round (moved between exercises gingerly b/c of sore hip)
All reg pu

Nissa V said...

12 rounds exactly--1 second to spare. ALL MIL PUSH UPS!!! Only 20# DL (at the in-laws).

Julie said...

21 rounds exactly
all bpu
25# kb for dl (need more weight)
arms crossed on the 1st 6 bsu of every round

Miranda Hoberg said...

16 rounds exactly
20# deadlifts

JanelWarner said...

15 rounds

Shawntae Berry said...

CFMamas Northglenn
As pxd but added 10 box jumps in front of every round
Shawntae 15 bpu
Rachel 10 gpu
Robyn 11 1/2 bpu
Holly 13 1/2 bpu
Megan 11 bpu
Riley 14 1/2 bpu
Jane 15 bpu
Courtney 8 26 weeks preggo! Modified
Sharadee 9 bpu
Jina 15 1/2 1/2 bpu
Karissa 81/2 gpu

Aly said...

16 rounds as rx'd

Rissa W said...

15 complete rounds plus pu on 16.
60# DL, really focused on my form

Katie Fuller said...

Finished the 14th round a few seconds after time was up.
60 lbs
all regular pu

Kari F. said...

16 rounds. I was beginning to think I didn't hear the timer.

Denise said...

I agree! I thought my timer never started ;-)

LeeMac said...

16 rounds plus p/u and deadlifts for round 17
2 rounds bpu
40lb deadlift
Arms crossed for bsu

Living Simple Living Clean said...

K=14 rounds plus 7cpu. J=12

Jessica Timmons said...

17 rounds (slow but steady pace)

50# deads
hands behind head first 7 sets

Kate Huether said...

Made it thru the pushups of the 17th round. Gpus, 30#, and arms crossed.

beckylinn said...

9 rounds plus push ups for 10th, 20# deadlifts

Jennifer Gores-Todd said...

15 plus 11 push ups. 40# dl

Lesa said...

11 rounds.
20# weights

Lesa said...
This comment has been removed by the author.
Maura Sumpter said...

16 round and push ups and half of the dead lifts of round 17. Then insanity group fitness class.

Emily said...

12 rounds, girl push ups. 26# dead lift (had to combine my 8# and 5# dumbbells, need to go buy some). Did extra sit ups.

annie said...

14 rounds

Miranda Stone said...

13 rounds, bpu,.45lb deadlifts...now going for a run.

one of us said...

15 rounds

Latitude 49 Lutomskis said...

Completed Marlene, ellinor and dana today with an added box jump to ellinor. It was tough, but I have been skipping workouts and had a doughnut today, I had to punish myself in a productive way.

Katie C. said...

15 rounds plus push-ups of next round.
I am so sore this week I did girl push-ups!

Jana Pace said...

11 2/3 rounds. As rx'd. 1 mile run after.

James Family said...

13 rounds plus 5 push-ups
3 rounds of gpu, the rest bpu
25# bar for deadlift

I usually workout in the morning, but due to a rough night I couldn't get up. I wasn't going to workout at all today, but happy I did.

Jen Mango said...

10 rounds with 2 min left, stopped because of weird knee pain during deadlifts (felt better after some stretching)

jroweton said...

14 Rnds
30# DL

Sarah said...

17 rounds. All gpu and only 20 lbs deadlifts, all I have.

Brian and Becky Harrell said...

16 rounds in 19:40 (only had time for the 20min today)
40# DL
Ran 3 mile yesterday, just didn't get the workout in until today.

Laura {and JR} said...

30 minute run. Ten rounds in 20 minutes.

Heather Foster said...

15 rounds used huge rock at the beach for my DL.

Heather LO-JO said...

17 rounds after 2 mile run

KPgr8ful said...

Erika-sooo awesome!!!

15 rounds
60# DL

(Right after yesterday's WOD)

Crystal Shelton said...

I could only manage 8, I've got a LONG way to go!

kamaile said...

16 rounds, used 25lb dumbells

Brittany said...

Did 6 rounds in 13:40. I also added 14 kbs at the end of each round. I started getting harassed by the kids and didn't finish.

Rachael said...

10 rounds in 15 min.
40# deadlifts
Ams crossed bsu

Maria Ernestine said...

Pat and Maria full 15 rds, made it thru 16 rds of pu's and dl's

Pat - #95
Maria - #35

Mrs. Stamp said...

15 plus 11 push ups
mod. push ups
30# DL