Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Jul 10, 2013

Wenesday 07.10.13

7 rounds for time of:
5 Knees to elbows
10 Wall ball shots, 10 lb ball
15 Kettlebell swings, 20 lbs
 20 Jump rope

Compare to 02.23.12


90 DAY CHALLENGE III: DAY3
Vi-shake
no caffeine

72 comments:

Lynn said...

13:19.

Thanks for another great, tough workout!

Kelly said...

12:42
Knees to waist
20# db thrusters
20# db swings (10# round 5-7)
Jumping jacks

Kjnobes said...

13:34
KTE on ground
Great workout!!

Kristin said...

16:40
KTE on ground
wall ball 15#
KB 2 gallon juice jug filled with water

mbrous2 said...

14:30 as rx'd

Denise said...

15:42
KTE (on bar)
12 lb ball
Everything else as RX'd

Kim Jackson said...

18:42
K2e on bar.
15lb kettle ball swings.

Zareena Koch said...

13:39 with standing KTE (no bar) and pretend jump ropes. I'm living in make believe land today thanks to my lack of equipment!

Amanda Rigby said...

13:43

Samantha Queen said...

9:24 Tough workout!
10 lb kb is all I have
12 lb ball
400m sprint after
I haven't been sore, but have been out of breath for sure. Hope I'm doing this stuff right!

Samantha Queen said...

OH and KTE on ground

Erika Sullivan said...

13:46 with KTE on floor. Whew!!

Karen said...

15:28. I love/hate that these are always harder than they sound.

Julie said...

10:31
KTE on bar
20# thrusters for wall ball
Holy Cow! I'm dripping and breathless!

Kelly Jonas said...

13:19
KTE on ground
6# wall ball
20# Dumbbell( I don't have a kettlebell)

Joy Helgren said...

Ran 2 miles
10:14
K2E floor
Instead of wall ball 20# squat press

Heather Lipe said...

9:40
K2e on floor
12# ball
25# kb

Rissa W said...

9:50
Knees to chest on bar

Miranda Hoberg said...

11:38
K2E on floor
10# ball
15# kettleball

Heather said...

12:15
K2E more like Knee to chest
20# thrusters - No medicine ball yet

jroweton said...

14:47
kTE as Rx'd round 1-2 ( rnd 3-7 on ground)
10# thrusters
20# DB swings

Deborah said...
This comment has been removed by the author.
Deborah said...

14:02 ... 8 lb wall ball, 10 lb dumbbell for kettle ball swings

Mrs. S said...

10:47. KTE on the floor. Thrusters instead of wall ball (no ball, no wall).

Shawntae Berry said...

CFM Northglenn
Shawntae 10:58
Jina 11:56
Jen 11:59
Robyn 12:18
Holly 12:33

Rachael said...

13:22
25# disc weight for kettle bell
Regular ball for wall ball

Dawniey said...

12:47
kte on floor (no bar)
8 lb wall ball (heaviest I had)
20 pound hand weights for kettle
bell
had to play pretend with the jump rope

Ian and Amy said...

9:09

Kari F. said...

12:05 k2e on floor.

Carrie said...

14:28
Knees to elbows on floor.
Basketball sub (no 10 lb ball)

Danielle St. Cyr said...

13:08 kte on floor

Amber Carter said...

10:45 just what I needed today :)

KPgr8ful said...

10:00
Kte (yesss elbows!) on bar
30# thrusters for wb
20# dumbbell for kb swing

Fun WOD!

Finished with 15:00 core/plank work :-)

dawn hayden said...

10:00

Knees to about chest on bar
5# ball is all I have
20# kettlebell
Pretend jump rope. (Kept hitting ceiling with regular rope)

Katie Fuller said...

12:48
knees to waist
10 lb wb & kb
ran 3 mi after

Jamie said...

14:50 with 25lbs kettle bell, otherwise as rx'd

elisabeth scherger said...

11.40 k2e on ground 10# thrusters 8# kb

martha said...

12:43
K2E on ground
#20 dumbbell for kettleball
Sweating like crazy...it must be 100%humudity here in Ohio today, whew!

Heather Foster said...

14:22
Subbed jump ropes with CFSU (knee)

meolin said...

15:55-
KTE on the floor
15 lb. kettleball swings : )

KPgr8ful said...

Ugh on the rope-I have the same problemo-it takes just the right grip on the jump rope :-). Just wanted to say, "I feel ya!"

Maura Sumpter said...

Taught step class then 12:55 as Rxd.

Shavanah Moya said...

12:29

Don't have a medicine ball yet so I used a basketball. All else as rx'd.

Living Simple Living Clean said...

K= 13:20. J= 14:29

Heather LO-JO said...

Ran 2 miles
KTE did on the floor but did 10 instead.
Time: 10:15
Later went to gym to use bar though.

LeeMac said...

12:45 as rx'd

Lea said...

11:59
subbed 20# thrusters for WB
all else as rx'ed

Jessica Timmons said...

11:21

25# db for wall balls
25# db for kettlebell swing

*completed immediately following WOD 7/9

Jenni said...

13:03
As RXed.

Mrs. Stamp said...

12:16

half K2E on floor, tried some each time on bar - only got knees to waist, I'm not strong enough to hold on with my hands for more than a couple - maybe I need some gloves . . . and to loose weight lol

20# swings
10# ball

WorkItOut34 said...

Need to get some equipment!
KTE on ground
No kettlebell, DB
No medicine ball, Swiss ball
12:32

Jennifer Gores-Todd said...

12:36

Meag Olson said...

11:18

15# Wall Ball
25# KB

Katie C. said...

11:34
Kte on floor
10# wall ball and kettle bell

Donette said...

Missing these work outs! I've been very dizzy from labyrinthitis, and haven't been able to work out. Its getting better, hopefully I'll be back by Monday.

Bethany Ingram said...

8.09 as rx'd

Diana said...

16:28 finally able to get my knees above my stomach!! Everything else was as Rx'd. Tough but I loved it.

theyearofthemommy said...

11:56 with a 3lb wall ball and knees not quite to elbows. I almost did a few double unders!!

Melody Hunsaker said...

14:47 KTE done on Total Gym at highest pin. After this I did 15 minutes of walk one minute/run one minute. Nice and sweaty in AZ!

Gillian Monte said...

8:43.
15lb Kettlebell.

Berta Crowe said...

16:00 even!

Knees-to-elbows are now knees-to-upper boobs...progress!!

Wall ball shots w/4 lb ball.

Kettle bell swings w/25 lb dumbbell.

Great workout!!

Jen Mango said...

16:09
KTE on floor
8# ball
15# KB (dumbell)

Kate Huether said...

10:05 with 10# KB and jumping jacks instead of jump ropes

Brian and Becky Harrell said...

11:28
K2E on bar, but to shoulders/chest (do any ladies get these to elbows? Tough!)
20# thrusters
20# KB (dumbbell)

Ran 3 miles

Thalyta said...

12:50
kte on floor

Miranda Stone said...

13:00

Jen23 said...

13:29
did all 70 wall balls first in garage

12lb wall ball
20 lb kb
air jump rope

my forearms were so fatiqued from this workout!! Normal??

James Family said...

15:00
kte on bar
25# ball for wall ball
15# db for kettlebell swings

one of us said...

12:58 with 15# kettlebells

Maria Ernestine said...

Pat 12:52 - #12 wb, #25 kb

Maria 12:54 - #10 wb, 20 kb

katyjrogers said...

12:41 with #10 wb, #15 kb, k2e on floor.

katyjrogers said...

12:41 with #10 wb, #15 kb, k2e on floor.