Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Aug 12, 2013

Monday 08.12.13

"Fit Fifty"

For time:
50 Double unders (scale: 200 jump rope)
50 Burpees
50 Wall ball shots, 10 pound ball
50 Back extensions (supermans)
50 Push press, 20 pounds
50 Knees to elbows
Walking Lunge, 50 steps
50 Kettlebell swings, 20 pounds
50 Jumping pull-ups
50 Box jump, 18 inch box

Compare to 01.29.13

Post time to comments.

no caffeine
no soda
fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce sugar intake


Denise said...

25:02 as RX'd
KTE on bAr
Single JR

Amy said...

First day of school with students so time to get back on track with the mamas. Did 25 of everything except burpees and pull ups. Did 30 bsu and 30 push ups. I've got some work to do to get back to where I was at the end of school last year.

Have a great week everyone!

Amy said...

Oh 100 sjr.

Denise said...

Amy and Julie- I hope you have a great first day back to school!

Julie said...

Looking forward to a great year!!

Stephanie B. said...

23:02 200 singles, k2e on floor, 12" box jumps

Julie said...

Single jr
KTE- first half on bar second half on floor (blisters!)

You know it's a great workout when your sweat stings your eyes! Happy Monday :)

Kristin said...

Jump Rope 200 regular
wall ball 2kg
push press 15#
KB swing 2kg
Horizontal pulls 25/standing pulls 25

KPgr8ful said...

200 sjr
18" box jumps (needed to get those over with after jr, but should've warmed up a bit more-still building up confidence after falling on 24")
20# thruster for wb
28# pp for 20#
Lunges with hands overhead, straight arms

Kjnobes said...

Had to sub reverse lunges off the box instead of box jumps.
Good workout!

Kjnobes said...

Forgot - single jump ropes - 200

mbrous2 said...

Lightheaded and dizzy after 25:00
As rx'd until then...didn't do pull-ups or box jumps :-(

Becky said...

25:26 but no pull ups. I did one and couldn't get myself back up even jumping. So disappointed :(

Lauren said...

I was short on time today (ie slow at dragging myself out of bed the am the Monday after vacation!) so I skipped the wall balls, kb swings & box jumps, and only did 25 burpees. 19:15 and felt plenty hard today!:)

Tiffany said...

26:05 only did 25 pull ups with chair and 50 KTE on the floor

Heather Lipe said...

20 even... 6 min imptovement!!
Single jr
K2e on floor
Low box
72# assist pull up
Not to floor on burpees

Heather aka Proud Mama said...

Total newbie 38:33 did K2E on floor

JanelWarner said...

Can I throw up.... Good work out.

Rissa W said...

25:29 as rx'd
Knees to chest on bar, jumping pull ups got as close to bar as I could, still have a way to go on them was struggling a bit.

Time was 19:04 in January but I did KTE on ground and BFSU instead of pull ups. Considering I did all the bar work I'm pleased!

martha said...

200 single jump rope
K2e on floor
10 jumping pull ups rest chair assisted
15" box

Shawntae Berry said...

HIITMAMAS Northglenn
Jen 23:40
Jina 20:05
Robin 20:26
Sharadee 29:11
Holly 26:57
Karissa 29:46
Riley 26:47
Jane 26:47

James Family said...

Single jump rope
Full burpees
25# ball for wall ball had to do 15 thrusters(25#) at the end because ball was just to heavy.
25# push press
K2e half on bar half on floor
everything else as rx'd

5 mile run

Great way to start the week!

Marguerite Spriggs said...

4 mile run then

200 jumpropes
KTE on floor
Assisted pull-ups.

Bean said...

KTE on floor

Ian and Amy said...


Lynn said...

20:04- KTE on bar, subbed incline bpu for pull ups. Need to invest in a band.

Ashley said...

26:20 as rx'd - yuck that was tough!

Bethany Ingram said...

25.14 single JR but push up in each burpee

Julia said...


4 weeks off due to vacation & sickness.
this workout about killed me. Good to be back.

Anonymous said...

40:23 (I did the whole thing- yay!)
200 Jump Ropes
KTE on the floor
The rest as rx'd : )
That was a tough one!!!!

Jennifer Gores-Todd said...

200 jump ropes
K2e on floor
10# Kb swing

Kari F. said...

25:19. Holy crap!

Living Simple Living Clean said...

K=26:23 J=32:30

Jenni said...

Tell me about it!! My eyes were closed half the time, I was sweating so bad! I had to use my tank top as a wipe. I leaned over my son to help him with his homework and I was dripping sweat off my nose into his hair. Gross.

Jenni said...

As RXed.
Double unders
Knees to boobs
Lots of breathing breaks
Sweat burning my eyes
Love it.

Katie Fuller said...

13:31 (split everything in 1/2, didn't have time)
single jr
30 lbs pp
10 lbs kb
bench jumps
ran 3 miles earlier

Mrs. Stamp said...


single jump rope
k2e on floor
tried jump up pull ups for half, did lower level pull ups

fat was crying in this one for sure.

KPgr8ful said...

Any dbl under advice other than practice, practice, practice? Thx a million!!!

laura said...

28:03 single jump ropes, kte on bar, all as rxd.
My 12yr old was my motivator, part laughing @ me, told me I'd prob do this within 40 min, etc. But hed also tell me come on get going in between my rests when id try to catch my breath, then he'd start counting how many i had left to go in the reps until finish. Really helped!

Maura Sumpter said...

26:16. Single jump ropes, burpees without jump ups, to plank, pull ups on machine 100# assist. Has to split pull ups and box jumps 50/50. Was afraid of falling on the box jump for the third time this summer, on the same shin!

Katie C. said...

Katie- 30:29
Lori-32:42 (12in box jumps)
15# kettlebell, kte on floor, modified pullups

Diana said...


200 jump rope
50 burpees
50 wb
50 back ext.
50 push press 20#
25 k2e
50 steps, walking lunge
50 kb swings 20#
20 jumping pull ups
50 box jumps 12"

tough tough tough, had 2 take a couple of breaks but I finished this bitch :)

Berta Crowe said...

35:41 today
31:35 on 1/29

WOW! I really need to get back on the ball - my crazy summer schedule obviously has been very sucky for my workouts! Oh well...back at tomorrow as well! :)

Shara said...

175 SJR
50 knee to elbows on bar
10 lb ball for kettlebell swings
10 Gravitron pull ups

Melody Hunsaker said...

28:51 with these modifications:
50 KTE on ground
60 Kettlebell swings with 15 lbs.
50 pull ups using total gym on highest elevation.
Kicked my booty today :)

Donette said...

32:51. A little faster than last time. Modified everything on the bar, I have a 50 mile bike ride this weekend, don't want my hands to be sore. Killer!

Donette said...

32:51. A little faster than last time. Modified everything on the bar, I have a 50 mile bike ride this weekend, don't want my hands to be sore. Killer!

mary said...

KTE on floor
subbed push ups for pull ups
vertical jumps for box jumps

compared to 19:34 on 1.29.13
14:32 on 8.16.12 a
17:19 1.17.12.

Gillian Monte said...

Switched to 10lb push press after 35, KTE on the floor, didn't do the pull-ups because we have no pull-up bar and couldn't figure out a good sub.

30lb push press, KTE on floor, no pull-ups.

Amber Carter said...

28:02 Only 30 k2e, pull ups and box jumps

Brian and Becky Harrell said...

Ran 3 miles then

Dripping sweat!
jacks for JR (have a new JR coming in the mail!)
Thruster for WB
K2E on bar (to chest, or waist)
Pull ups were more jump than pull (ouch!)
Step ups on 16" box
Weight as RX'd

Maria Ernestine said...

Pat - 22:46
Maria - 25:12