Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Aug 26, 2013

Monday 08.26.13

Complete as many rounds as possible in 12 minutes of:
5 Butterfly sit-ups
7 Back extensions (supermans)
9 Front squats, 40 lbs

Post rounds completed to comments.


90 DAY CHALLENGE III: DAY 51
Vi-shake
no caffeine
no soda
fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce sugar intake 
3 glasses of water a day
no fried food

54 comments:

Amy said...

I think 10 rounds. 45# bar for squats.

Denise said...

5 squats shy of 11 rounds.
As RX'd

Kristin said...

11 and bfsu and back extension on 12... would have been able to do more but I kept forgetting to stop at 5, 7, 9... whoops.

Kristin said...

Oh and 15# for front squats.

Brian and Becky Harrell said...

16 rounds, as RX'd liked this one!

Steph said...

7 rounds. Front squats are killer! Thx

mbrous2 said...

10 rounds plus 3 sit-ups
55# bar

Julie said...

16 rounds
arms crossed on bsu
20# squats (need heavier weight)

KPgr8ful said...

13
Kte for bfsu

15 min hiit t-mill sprints before WOD

Becky said...

11 rounds plus sit ups as rx'd

Rob Ces Luc and Avienne said...

Finished Super Spartan Saturday so I'm skipping squats ;)-

Dawniey said...

Idid 10 or 11 rounds. I only used 20 pounds but did butt to floor.

Lauren said...

10 plus bfsu. 30#

AmyD said...

10 plus 5bfs, 7supermans!! #40-first day of school and first day back in over a week-feelin good!!

Rachael said...

10 rounds plus bsu and supermans. Goal was 11rounds. :/

aj said...

Ran 2 miles then did 1 sprinting interval mile. 3 miles total
Then..
9 squats away from 13 complete rounds.
8# dumbbells in each hand for squats.

Rissa W said...

14 complete rounds plus BFSU, supermans and 4 squats of next round. Weight as rx'd.

CJ said...
This comment has been removed by the author.
Missy said...

9 rounds
6 40 lb squats, 3 20 lb squats
Ran 3 miles first

James Family said...

3 mile run

10 rounds plus 5 bfsu, 7 supermans, and 2 front squats as rx'd.

Jen Roe said...

4 mile run

13 rounds rxd

Shawntae Berry said...

Hiit mamas northglenn
Shawntae 45# most roman 14
Jen roman 12
Sharadee 9 most roman
Megan 11 45#
Holly 12 45#
Robyn 12 45#
Courtney 5 pu 20#
Ann 11

JanelWarner said...

10 rxd, plus 1/2 mile run before

Kate Huether said...

12 plus bfsus of 13th round. Used 30# and arms crossed.

Katie Fuller said...

13 rounds
50 lb squats

Jen O said...

12 rounds - 45# bar on fs's :-)
Happy Monday ladies! This was a great workout!!

Heather Foster said...

13 rounds, 30 lb bar (knee)

Mrs. Stamp said...

6 squats short of 16 rounds, but no weights on squats (shoulder)

martha said...

12 rounds give or take 1....lost count
#30 squats

martha said...

Plus bfsu of next round

Berta Crowe said...

I needed to do some sort of running today, so I created my own workout:

Run 200 meters
15 Box jumps
Run 400 meters
10 Box jumps
Run 800 meters
5 Box jumps
Run 400 meters
10 Box jumps
Run 200 meters
15 Box jumps

Total time: 30:43
Sounds like a lot, but I'm VERY happy with my time! :)

Julie said...

9 or 10 rounds

Shavanah Moya said...

I went a little over to complete 13 rounds in 12:03.

The Opposite of Imagination said...

10 rounds plus sit-ups and back extensions on the 11th round.
45# bar.
So happy to be back at it after taking time off to train for my first Olympic triathlon.
Jenni, you are awesome. Thank you!

Donette said...

9 rounds exactly as rx'd.

Kjnobes said...

10 but had to use 20lb DB for front squats - can't get form right with 2 20 lb db's.

Living Simple Living Clean said...

K=15 complete rounds plus sit ups and back extensions for round 16. J=11

jroweton said...

8 rds + BSU and superman of rd 9
# as RX'd

Noelle Rowe said...

12 rounds plus 5 sit ups. Pretty killer!!!

Ana Liston said...

9 rounds total
4 with 40# bar, switched to 35# KB due to wrist mobility

beckylinn said...

7 rounds, 20# squats. Been off for a month or so.

Katie C. said...

Katie and Lori 11 rounds!

Linda Slater said...

12 Sets

Marguerite Spriggs said...

10 rounds

Erika Sullivan said...

10 and 1/3. Had to switch to 20# after the second round because it was too heavy! It's been too long since I've worked out. But now the kids are back in school, yeah!

Kari F. said...

11 rounds with only 2 seconds to spare! 55 lb front squat. Ow!

There Once Was A Bee said...

12 rounds as Rx'd. I'll feel it in my legs tomorrow because I'm already feeling it now. Whew!

Diana said...

11 rounds! 30#

Shara said...

11 rounds

Miranda Hoberg said...

9 rounds

Jennifer Gores-Todd said...

14 rounds, but no weights for squats due to burn on hand

Kim Jackson said...

11rds plu 3 bsu
Arms crossed for bsu and 20lb front squats
Great wo!!

laura said...

14 rounds as rxd

Jana Pace said...

9 rounds. Shallow squats.