Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Aug 1, 2013

Thursday 08.01.13

WARNING TO MY MAMAS:
For the second and final time (hopefully), our name and site address will be changing for legal reasons. This change will be happening this weekend. On Monday 08.05.13 the blog address will change. I will not announce the change ahead of time (learned my lesson on that one last time). To find the new site on Monday, go to www.califitmamas.com and that address will be directed to the new blog address. Then the new name will be announced on Monday. Let me know if you have any questions. Sorry again Mamas, I know this is a pain.

 Run 5K

Post time to comments.

Compare to 12.13.12

*For those of you who absolutely cannot run, pick any WOD from the history and do that instead.


90 DAY CHALLENGE III: DAY 25
Vi-shake
no caffeine
no soda
fruit or veggie snacks
no food after 8:00pm

33 comments:

Denise said...

25:22-
almost 1 minute faster but in 69 degree weather as opposed to the 29 degrees in December.

mbrous2 said...

After running 1/2 marathon in February, I HATE to run "long" distances. Made up wod I missed on vacay.
8:49
21-18-15-12-9-6-3
45# front squats
Bfsu

Julie said...

36:10-

I am not a long distance fan at all!
I got major cramps half way and I am disappointed with my time but as I was finishing here are the positives:

1. My first mile was 9:48- I used to be at 12:00 miles

2. I am only 2:20 minutes over my personal record- so maybe not as horrible as I thought

3. I FINISHED!

Zareena Koch said...

5450 m at 36:15. I must admit I strongly considered an alternate workout. But I went thinking i could shorten it or bail all together at 2km if i started to hurt. surprisingly, Mr plantar facilitis stayed right where he was suppose to...under my thumb, baby. Thanks, Mamas. I totally would have bailed had it not been for you, my virtual running buddies. AND it looks like I am back on the running wagon!

James Family said...

26:17 compared to 26:53 in Dec.

Happy with the improvement especially since it was a hot and dry 90 degree outside at 5 this morning.

Also did yesterday wod after this one.

Amy said...

31:04 I was really wanting 30 but didn't feel very strong today. I'll try again another day :-)

KPgr8ful said...

Sub'd WOD from 12-12-12...needed an a## kicker today & boy did I get one! I usually do a 4 mile run at least once/wk outside of cf mamas :-). Anywho...

1:00:00
1/2 jump squats on rounds I did step ups instead of box jumps
24" box for 1/2, 18" chair for 1/2 (step ups when did jump squats-about half)
40# pp for thrusters
20# db for kb swing
20# thruster for wb

Katie Fuller said...

26:00 my new personal best!

Jenni said...

24:00
My new personal best. Ran 24:44 in December.

meolin said...

31:30- running is so hard but I love the way you feel when you are done : )

The Opposite of Imagination said...

6.35 miles in 1 hour. :)
prepping for an Olympic Triathlon, so took this opportunity to run longer.

Marguerite Spriggs said...

26:54 on treadmill. Disappointed in my time. I hate running on treadmill but it was pouring outside. Today was also supposed to be a day off from running in my 10K training program. Oh well

Bean said...

5.48 miles in 49:37 (pushing Eli in stroller).

Jen Mango said...

Got my new trail running shoes in the mail today and was excited to see this workout! Only got one mile in and storms hit...will repeat tomorrow

Living Simple Living Clean said...

K=28:22 J=24:22

Kjnobes said...

37...hard to run today with the humidity. I had to walk a couple of times. Went out with both kids, husband and dog so it was a nice family outing :)

Noelle Rowe said...

30:32 Way slower than in December, but was on a tread mill. I'm afraid I've gotten out of running shape since moving down under. :/

KIM said...

Right at 40:00. First time running a 5k in about 6 mons. So glad I was able to finish!

Becky said...

33:28
Not my best time but I'm getting back on the wagon after traveling for almost a month!!

Amber Carter said...

Treadmill says 24:10 but stopped twice to tie shoes and take a drink, actual time 26:08. Struggling with heart burn - too much pepperoni pizza tonight ;)

Brian and Becky Harrell said...

27:15 on my Nike run app, but thought that didn't seem quite right since I have been running about 8:30 mile pace. Checked the milage with the car, and I ran about .25K more than a 5k, so that would put my time at about 26 min. That is what I was shooting for! Improvement from my 28:55 in December.

Kate Huether said...

30:44 compared to 32:15 in December. Distance may have been a little shorter, hard to tell. But this was in 95 degree weather compared to 70s in December :)

Katie C. said...

ran the 5k this morning. Didn't get up early so I did it while pushing two boys in the stroller. That was my punishment for sleeping in, an extra 70 pounds to push. I am happy with my time of 28:10!

Ian and Amy said...

27:34

Gillian Monte said...

32:18
Had to take about a 5 minute break somewhere in the middle because I nauseous and tunnel vision. Laid down, let it pass, got back up and finished the run.

Charlie:
35:28

Rissa W said...

Did this on correct day, forgot to post
31:13
Hot and humid outdoor workout. Had to walk half of the last hill, but I finished. Really need to start running my long runs again.

laura said...

33:32. Not my best run, ran faster last month w/ the 6k 60 burpees wod, but happy got it done. Also ran about 200 m for warmup & 200 cooldown extra.

Heather Lipe said...

34:30
Slow. Several stops. Ran with both kids in stroller.... BUT I DID IT!!!
When I started following this blog about a year ago, I'd never even run a full mile without stopping.... And now, I ran three (only walking for a few seconds at a time!!)
Thank you!!!

Katie C. said...

Did the 5k again without the jogging stroller. 24:19 a new personal best!

one of us said...

29:30 at gym on treadmill with a two slow-downs to correct my kids who were in the kid corral.

one of us said...

I was able to do this because I was a day behind and we were able to plan a trip to the gym (not easy with all four) where the kids are corralled in and the parents exercise around them :) Whew, it paid off being a day behind!

Maria Ernestine said...

Pat and Maria 28:57 beat last time by 2 and 1/2 min

Mrs. Stamp said...

did a different wod on this day, and saved this for a day when the wod was short.

32:08

I am not a running fan at all.. I did this on my eliptical. This is almost twice as far as I have ever gone on it! first 3k in 18 flat at a good pace (for me at least), the last two were a mix of walk/jog/sprint. Only 2 min over my goal and there is a puddle of sweat under my machine lol