Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Aug 8, 2013

Thursday 08.08.13


5 rounds for time of:
Run 400 meters
30 Box jump, 18 inch box
30 Wall ball shots, 10 pound ball

Post time to comments.

Compare to 04.12.13

no caffeine
no soda
fruit or veggie snacks
no food after 8:00pm
no alcohol


Denise said...

29:57 with 12 lb wall ball
1st day back to work - no sleep last night so I was dragging :-

Julie said...

step ups on 18" box -getting used to it and it intimidates me!
subbed push press for wb

I remember this workout in April- I thought I was going to die! I'm drenched but not dying!

See you in a couple of hours Denise!!

Rachael said...

We also did this workout on 3/22/2013 if anyone wants to compare that time too. :)

mbrous2 said...

Power walk...my knee hurts today
15" box jumps
(No faster but did step up/down last time)

roni said...

22:55 as Rx'd. Sweaty!

Rissa W said...

24:36 15# wall ball, dripping sweat!!
Compared to 27:01 in April!!! Also in April I had to do step ups for the last round and this time I was able to do all box jumps! I love seeing the improvements!

Aly said...

I was hoping to be faster, but I'll take it since I'm still fighting a sinus infection. :P

James Family said...

6 mile run with 2 miles of hills.

Will have to try to do this wod tonight or tomorrow. I was able to finish 1 round, but ran out of time because I had to get my kids ready for school.

Amber Carter said...

28:40. About what I had last time, but upgraded the jumps to 19". 10 jumps and 20 step ups at that height per round

Kari F. said...

27:34. Slower than April, but I now have a strict 18" box instead of 15/16", I could really pump out the jumps on the old one. So sweaty!!

elisabeth scherger said...


Holly Rose said...


Holly Rose said...


KPgr8ful said...

Immediately following yesterday's WOD.
Can't get out of my own way today.

18" b.j. Rnd 1, 24" step ups rnd. 2, 18" step ups rnds 3-5.
20# thrusters for wb

Compared to 24:00 (t-mill, 20" box jumps, 10# thrusters)

Heather aka Proud Mama said...

So slow; I didn't even time myself - interrupted by dh and kiddos many times. Did step-ups since I have no box and used a 10# dumbbell instead of ball. Proud of myself for doing it all and not scaling. Little steps.

Living Simple Living Clean said...

K=19:51 compared to 24:54 in April. J=19:43

Rachael said...

33:53 compared to 29:44 in April.
Not sure why it's slower other than this time I ran outside instead of on a treadmill, I did a 15" box jump instead of 7" step, and wall ball instead of thrusters (but used a regular ball). It was so hot outside today!!

The Fisher 5 said...

I don't have a time to compare too...I am a sweaty mess of really wore out legs!! As RX'd for count on a 24" box and 16 lb. ball, with only 15 wallballs and jumps last round.

Kjnobes said...

24:07 but with 8in step (don't have box)

Noelle Rowe said...

Haven't done the workout yet, but I just wanted to say, wow, thanks for the eye candy lately!!! Yummo! Also, I like the new name! I think it is very clever! ;) Now to get to work!

Bean said...

Box Jumps on coffee table.
5 mile run.
No wall balls. :[

Jennifer Gores-Todd said...

21:35 compared to 26:41 on 4/12/13. Able to do all jumps to an 8" step compared to step ups last time. Wow, I am soooo much stronger!

Jenni said...

As RXed.
Full extension at the top of every jump.
Why was that so hard?! By round 4 I really stopped caring about my time and just rested in the shade for a few seconds after every 15 wall balls in my backyard. I got to the point where I was just glad I did it and just wanted to finish.

Donna2522 said...

27:34 tough workout but good thanks! My hubby even did it with me

Marguerite Spriggs said...

22:18. Ran @7.2 mph on treadmill. Had to do 30 kettle bell swings (10lbs) on rounds 3 and 5 instead of wall ball. Medicine ball was being used

Heather Lipe said...

11:58 for three rounds of
Run 400 meters
15 box jumps on 24" box
12# wall ball

martha said...

22:58 as rxd
15" box jumps

Kate Huether said...

24:07 compared to past times of 21:49 and 21:10, but both previously with tuck jumps, this time with my 12" box! 100 degrees out too. Happy with my time!

Anonymous said...

as rx'd
*slower than the other dates, but first time doing actual box jumps :)

Mrs. Stamp said...


slower by like 2 min, but this time did all jump ups and wall balls instead of half step ups and thrusters. A bit disappointed as I felt like I was pushing myself to the max (blurry vision/dizzy) but was slower, Maybe this is my punishment for eating bad this weekend.

Duke~N~Morghan said...

26:44. Felt soooo slow today. I have been running regularly but not doing the blog and I can so tell!

Gillian Monte said...

Not sure how high my box jumps are, but they are less than 18".

Maria Ernestine said...

Pat - 27:30 #15
Maria - 28:20 - #10