Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Aug 15, 2013

Thursday 08.15.13

4 rounds for time of:
20 Box jumps, 18" box
20 Burpees
20 Squat cleans, 20 lbs

Compare to 03.12.12

Post time to comments.

no caffeine
no soda
fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce sugar intake


Denise said...

19:50 as RX'd (I hit the deck on burpees)
Had to walk around first to decrease heart rate before typing (if that tells you anything ;-)

Julie said...

First half of every round were jumps/ last half step ups 18"
I just got done walking around the block to bring heart rate down too!

Kristin said...

15# squat clean

mbrous2 said...

15" box rd 1, then 12" box
Not feeling well today. Hope this was jump start I needed :-)

Kjnobes said...

Jumps done on six inch step :(. No box at home and left knee is super weak...afraid of it giving in when I jump right now.
Ready for a burped break! :)

lizalena said...

15 x 4 20" box jumps
That was a douzy!!

Becky said...

18:00 as rx'd
Dumbells for squat cleans

KPgr8ful said...

17:12 as rx'd

Now onto yesterday's WOD :-)

Dawniey said...

18:24 I jumped across the room as far as I could, stairs outside were wet (I have a wood deck, wet deck = slippery steps), 16 lb weights. Now if I could just catch my breath :-) THANK YOU for these workouts!!!

Lynn said...

19:30 with 20" inch box

Zareena Koch said...

14:39 with steps as box. Added calf raises for strengthening. What creative things are you using for weights? I travel and can't pack weights in my carry on.

Lauren said...

22:20 as rx'd but slow and miserable on an empty stomach. Glad to have done it!

Heather Lipe said...

Sub bosu jumps for box
No push-up on burpee

martha said...

15" box

Kari F. said...

17:15. I liked how Denise put it, I hit the deck on burpees. Rest as rx'd. Didn't bug my shoulder during, but now it's throbbing a bit. Uh oh.

Marguerite Spriggs said...

16:29 as rx'ed

James Family said...

25# squat clean

Ugh! So sluggish this morning. I am just happy it is over and I can try to better tomorrow.

Shawntae Berry said...

Hiitmamas Northglenn
Shawntae 22:15
Robin stair jumps 16:00
Holly 22:04
Sharadee 25:45 push-up burpees
Courtney 3 rounds 1/4 walk 15 squats

Miranda Hoberg said...


Katie Fuller said...

bad shin splints running yesterday, so did step ups to give my calves a break
30 lbs

Duke~N~Morghan said...


Rachael said...

26:32....whew! Squat cleans were extra hard today! Been on vacation. Way to get back in the groove!

Ian and Amy said...

I tried to do all squats butt to floor. Shaky legs!

Bean said...

2 rounds as Rx'd.
Third round 18 box jumps, 2 step ups. Push-ups instead of burpees.
Should've worked out pre-run instead of post run.
5.5 miles 47:57, pushing stroller.

Rissa W said...

19:01 as rx'd
Struggled with this workout today. First round unbroken, last three had to keep stopping to breathe. Whew!! Good workout!

Jenni said...

Regulation box jump (full extension at the top)
Butt to floor SC

Heather Foster said...

15:25 jumps no box (knee)

Julia said...

16# squat snatch

wow mom said...

9" jumps

Maura Sumpter said...

14:04. Burpees reach up to plank. Then group power.

Laura Yule said...

11:27 - only did 3 rounds
stepups on 12in stool
burpies nearly killed me, dropped to only 7 after 1st round, great workout though!

mary said...

vertical jumps for box jumps

Mrs. Stamp said...


sad looking one today
shorter jumps
last set of burpees were slow
squat cleans never feel right, so last two sets looked more like thrusters (20#)
also kept pulling up pants after every couple burpees (good sign right?) so ended up using an elastic to hold them up haha. time for new workout gear woo hoo!

Jennifer Gores-Todd said...


Michelle V said...

15:35 didn't have a box so did step up on stairs. Wow 80 burpees killed me. And did 20lb squat cleans. What a workout.

laura said...

18:20 all as rxd except that i must admit i cheated on 1st round & did hang cleans. I felt guilty so i forced myself to take more breaks so icould do squat cleans because i was just cheating myself . The last round i did full butt to floor squats so that way even though i was dead tired i was pushing myself to make up for the 1st set.

Jana Pace said...

23:11 stair for box jump (I learned my lesson with night box jumping) & full burpee. Squats could have been better. 1 mi after

Melody Hunsaker said...

13:50 did high jumps, didn't have box.

Melody Hunsaker said...

forgot to add that I ran a mile after that 11:20 (slower today).

Amber Carter said...

21:01 19 inch box. Slower than last time but was doing 7 inch jumps then :)

Anonymous said...
This comment has been removed by a blog administrator.
Anonymous said...

23:00 flat-
As rx'd :)

Bethany Ingram said...

15.46 all push ups in burpees.
took it easy... because I'm pregnant! :) not going for time, just form and getting it done.

Shara said...

16:24 great workout!

Anna V said...

That was hard, I am so glad that I finished!!!