Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Aug 29, 2013

Thursday 08.29.13

Complete as many rounds and reps as possible in 12 minutes of:
150 Wall ball shots, 10 lb ball
90 Jump rope
30 Push-ups

Compare to 03.21.12

no caffeine
no soda
fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce sugar intake 
3 glasses of water a day
no fried food


Kristin said...

1 round and 125 wall ball on round 2..
used 2kg ball, gpu

Denise said...

Will do this later today. Too dark to see ball (motion light doesn't stay on long enough and the sensor isn't sensitive enough).
Hiit session and tiny run in am instead.

Tracey Johnson said...

2 rounds in 16:30 - I had my 7 year old with me doing it along side (minus the 10lb ball - she used a bball :)

Julie said...

Subbed 20# thrusters for wb
1 round plus 86 thrusters- all bpu

KPgr8ful said...

1 rnd plus 30 thrusters
Sub'd 20# thrusters for wb
5:00 addt'l min to complete 2 rounds in 17:00

mbrous2 said...

1 rd, plus 50 wb
10#, boy pu

Lauren said...

1 round plus 50 wb. Bball, bpu

aj said...

1 round with 2:33 left on the clock!
10# wall ball
Girl push-ups

Whew! Hard but good!

Jen said...

2 rounds in 13:38: thrusters for wb, all bpu

Becky said...

1 round plus wall balls, jump ropes and 7 push ups
All boy push ups
Jump rope broke half way through second round. Good thing I had a spare!

Rachael said...

1 round plus 87 wall ball. Used soccer ball.

Lynn said...

2 rounds in 12:48.

My body is already starting to hurt! :)

Kari F. said...

LOL!!! I just did Monday's yesterday and added a bit of weight, so I'm very sore today, this should be hilarious. T-minus 1 hour til I attempt this one...

Erika Sullivan said...

1 round. And then I did 16 regular squats with the minute I had left.

Marguerite Spriggs said...

2 rounds with about 6 seconds left on the clock. Had to use a 4# ball since it was the only one available at the gym. All bpu

Ran 3 miles after in 26:06

Holly Rose said...

1 round plus 30 thrusters, jump rope and gpu. Only had 20# weight so did 20# thrusters instead of wall balls

Holly Rose said...

1 round plus 30 thrusters, jump rope and gpu. Only had 20# weight so did 20# thrusters instead of wall balls

Shawntae Berry said...

Hiit mamas northglenn
Shawntae 2 rounds 11:49 thrusters
Robyn 2+ 72
Karissa 1+all but 23 pu- finished after time
Sharadee 2 in 13:30 +wasp sting and military pu
Courtney thrusters and pu
Ann 18:06 2 rounds

martha said...

1 round plus 68 wb

Jen Roe said...

Ran 4.5 miles then
150 WB. 14lbs
90 jump rope
30 boy push ups
90 jump rope
30 boy push ups

Kari F. said...

1 round plus 30 wall balls. My legs are jello!!

wow mom said...

1 rd, plus 70 balls
Subbed sit-ups for jump ropes (uti)

Kate Huether said...

1 round plus 150 wbs. Needed to go deeper in the squats. Did gpus. Did right after yesterday's word.

Linda Slater said...

1 Plus 50 WB's

Heather Foster said...

1 round plus 150 WB.

Denise said...

1 round plus 41 wall ball shots. 12 lb ball. Arms are really dead.

Heather Lipe said...

2 rounds in 11:47
Sub 100 12# WB
Girl PU
Jump rope after childbirth = no good ;)

Kjnobes said...

1round + 138 wall balls 2nd round. Went ahead and finished full 2nd round and ran 1/2 mile

Jennifer Gores-Todd said...

1 round plus 114 wb

Mrs. Stamp said...
This comment has been removed by the author.
Miranda Hoberg said...

1 round plus 8 wall balls

Brian and Becky Harrell said...

Ran 3 miles, then:

Did 150 WB, 90 JR, 30 GPU, 90 JR, 30 GPU in under 10 min. (can't wait for my new JR to arrive from the US!)

My 8 year old : 1 complete round plus 150 WB, 7 JR
My 10 yo: 2 complete rounds, plus 17 WB
Basket ball used for all WBs

Kim Jackson said...

1rd plus 33 wb.
Whew!! First one in a couple of weeks. Can't wait to get back into it :)

Rissa W said...

1 round plus 150 wall ball, 90 JR and 13 PU. All gpu

Did directly after 8/30 wod. Not a good idea, was dragging thorough this one.

Mrs. Stamp said...

1 round then extra 90 jump ropes and 30 push ups, 30 sec to spare. Modified push ups.

laura said...

1 round + 55 wallballs as rxd. So sweaty & tired!

Katie C. said...

Katie: only completed one round, my job as a mama took priority. :-)

Lori: one round plus 62 wall balls

Shavanah Moya said...

1 round + 60 walball


Maria Ernestine said...

Pat - 1Rd +86 WB (#12)

Maria - 1rd +50 WB (#10)

Jana Pace said...

1 round plus 54 10# thrusters.