Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Aug 13, 2013

Tuesday 08.13.13

5 rounds for time of:
21 Sumo deadlift high-pull, 20 lbs
21 Bench dips

Post time to comments.


90 DAY CHALLENGE III: DAY 38
Vi-shake
no caffeine
no soda
fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce sugar intake

55 comments:

Denise said...

5:21 or 6:50
Not sure if I did 5 or 6 rounds - got distracted by a news story this morning. Oops

Amy said...

8:23

Kristin said...

7:53
I lost count (watching the news also!) - so I did an extra round just in case..

Lynn said...

7:42 as RX'd
Happy Tuesday!

Julie said...

7:51

lizalena said...

6:58

Kjnobes said...

7:14

mbrous2 said...

7:43
25#

roni said...

9:03-Slow... But done as Rx'd

Jen said...

7:28

Becky said...

7:37
20 lb dumbell for kettlebell

Dawniey said...

9:25 20 lb hand weights

Lauren said...

7:14

Senia said...

6:36

Heather Lipe said...

6:32 as rxd

Mindy said...

7:20

Julia said...

8:25
30# SDLHP

James Family said...

7:57
25# sumo


25 mins. interval running

gilchrist said...

10:28
After the 3rd round I dropped to 10# for sumo since I wasn't bringing it past my stomach by the end of 3.

Marguerite Spriggs said...

8:00. Used 20# kettle bell for sumo dead lifts.

martha said...

8:12
A little slow today...feeling some discomfort in my lower back during bench dips

Amber Carter said...

7:50 25# sumo

Shawntae Berry said...

Hiitmamas northglenn
Shawntae 4:56
Megan 7:40
Riley 4:53
Jane 4:27
Holly 5:20
Courtney 4rounds 7 mos preggo
Karissa 6:50
Robin 6:58
Sharadee 6:27

Heather aka Proud Mama said...

Ha 14:11; had to move a cricket outside midway through.

Katie Fuller said...

6:35
25 lbs

Rissa W said...

5:49
30# through 3 rounds, 20# last 2 to make sure I would finish the workout.

KPgr8ful said...

5:48 as rx'd

13:00 hiit/strength on staircase

10:00 diast. recti ab rehab

meolin said...

8:48 as rx'd-
so sore from yesterday : )

Jenni said...

7:21
22.5 lb sumo

Bean said...

7:17
4 sets 25#, 1 set 10#

JanelWarner said...

5:10

Heather Foster said...

7:38

Maura Sumpter said...

6:02 as Rxd. Then 6/8 wod then group power

mary said...

7:17

Laura Yule said...

20minutes, very slow
4 rounds, and 10lb hand weight for kettle bell
it is my first time and my body was screaming....plus the phone kept ringing

jroweton said...

8:51 as RX'D

Jennifer Gores-Todd said...

8:13

Mrs. Stamp said...

8:32

20# kettle bell
legs bent for dips

YAY! trying to recruit another mama - Laura Yule :) we used to be best workout buddies (and in fab shape) together "back in the day" I love how it kinda feels like we are working out together, it will totally give me motivation to do the wod if she does them too! Keep at it and you will be so impressed with how strong you will become!

Shara said...

8:10

Ian and Amy said...

7:06

Steph said...

14:22 couldn't get it together this morning!

AmyD said...

9:50 as rxd. Made it before 10 yeah!!

Katie C. said...

7:13 as rx'd loving the burn in the triceps!

Melody Hunsaker said...

7:44
then did:
75 burpees
30 squat tosses
15 pistol squats (each leg from seated position)
30 pull ups on total gym at highest elevation

Getting ready for a Spartan Sprint race in February!!! The first thing I've ever done like this.

Michelle V said...

7:02 with only 10lb weight for sumo deadlift (all I had)

Jenni said...

That is awesome! We are doing the Spartan Beast in October.

Berta Crowe said...

9:01 - NOT as good as I thought it would be, but I did it and that's all that counts right? Plus, I followed up with doing 1 mile on the treadmill. :)

Bethany Ingram said...

7.15
20 - 18" box jumps in between. (those were not timed)

laura said...

6:24 as rxd

Donette said...

I'm doing this weeks WOD's randomly, so finally got around to this one today. 9:45 as rx'd.

Miranda Hoberg said...

9:55

Gillian Monte said...

9:58
Super slow today, still sore from the "Fat Fifty" yesterday.

Diana said...

13:26 as rx'd

Jen23 said...

12:02
30 lb somo dl

Maria Ernestine said...

wow feeling slow...

Pat - 11:00 (#65)

Maria - 12:10 (#30)