Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Aug 20, 2013

Tuesday 08.20.13


For time:
100 Lunges (50 each side)
100 Push-ups
100 Butterfly sit-ups
100 Squats

Compare to 07.04.13

Butterfly Sit-ups

no caffeine
no soda
fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce sugar intake 
3 glasses of water a day


Denise said...

16:45 as RX'd

Denise said...

I added 15 lb kb for walking llunges and went chest to floor for push-ups (all girl)

Steph said...

16:15 as rec'd

Rissa W said...

Walking lunges knee to floor, gpu and butt to floor squats

Jen said...

14:12 gpu. Thanks for posting video.

Julie said...

Broke up pu and bsu into 25- all boy pu/arms crossed on half
100 lunges- knee to floor
100 squats

Compared to time of 15:13 before

Kristin said...

broke up push-ups and sit ups

Kristin said...

Felt really slow today but my time was faster than the last time we did this... and I stopped for a minute with the clock running to put my dog out. Woohoo.

Lynn said...

Broke up bpu and bsu into 2x sets of 30 and 2x sets of 20.
Broke up lunges (walking) and squats into 2x sets of 50.

Improved by 2 min, but my bsu were more sloppy this time.

mbrous2 said...

Did bpu in 3 sets between other exercises (34-33-33)
Compared to 16:59

lizalena said...

20 bpu's the rest gpu's
The rest as rx'd

Becky said...

18:37 compared to 20:19
All boy push ups

Zareena Koch said...

17:16. Knee to floor lunges, gpu and butt to floor squats. Slow but fine with time because I really wanted to focus on form.

Lauren said...

17:50 gpu

KPgr8ful said...

16:35 (right after yesterday's WOD)
4#dbs overhead for 50 lunges/50 regular
100 diast. recti rehab exer. for bfsu
50 bpu/50 gpu

Compared to 17:20 (difference: 50 bfsu arms crossed/50 kte for 100 bfsu)

Tamara said...

Sets of 20
Wpu, no sit ups, knees to ground on lunges

Tamara said...

Sets of 20
Wpu, no sit ups, knees to ground on lunges

Heather Lipe said...

slower than last time, but 25 pushups were boy
subbed crunches
stationary lunges
a million interruptions from kids :)

James Family said...

25 min. interval running.

18:09 as rx'd

Rachael said...

20:09 vs. 21:12
Walking lunges
50 arms crossed bsu, 25 arms extended, last 25 crossed again

missm23 said...

Ugh, been outta game too long, lol. (Note for self when looking back... starting Sun. modifying WODs, though not recommended, in hopes of not being so sore to discourage and hopefully stick with it again)

10 min 50 of each instead of 100, CFSU for 25 with feet anchored, felt using legs to much so crunches for last 25 to isolate abs. GPU so could get through 50 with good form.

JanelWarner said...


Shawntae Berry said...

Hiitmamas Northglenn
Shawntae 14:09
Holly 15:23
Karissa 17:02 11bpu
Courtney 60s 50 pu 25 s 9:10
Megan 19:30 bpu

Jen O said...

Walking lunges
*I still can't do the bfsu without a lot of pressure- how long after having a baby did that go away for you guys? I'm 1 month post-partum...

Kate Huether said...

14:26 compared to 15:39. Done the same way but with arms crossed on all bfsus. Love having a time to beat!

martha said...

2 sets of 25 reg pu the GPU after that

Julie said...


Kari F. said...

16:36. I got really out of practice with pushups. All on knees, but am trying to get better with form...still.

Katie Fuller said...

split the push ups and sit ups into sets of 25
all regular push ups
30 lbs on squats
(I did it all the same as last time and took 1:40 off my time!)

Jenni said...

I would recommend waiting until you are cleared at your 6 week post patten appointment to begin any abdominal exercises, or any strenuous exercise for that matter. Give yourself a little time to heal, recover and for your muscles and joints to get back to normal after all those hormones. I think we rush ourselves and give in to social pressure to look hot straight from the hospital. Give yourself 6 weeks and then start slow.

Bean said...

Subbed crunches and bicycles for bfsu.

Brian and Becky Harrell said...

but broke into 4 sets of 25, GPU

9:57 for my 10 yo son (as rx'd 100's!)

Anonymous said...

as rx'd

Adria said...

17:51 Back after a few months of triathlon training... split into two sets of 50. GPU and last 30 crunches for bsu. My legs are j-e-l-l-o!

Nissa V said...


First day back after 4 week break taken when we moved.

Felt awful awful awful. Dragged my deliriously tired self through most of it. Only did 50 squats because I had to go pick up daughter but truthfully I was toast anyway. Wrong time of day? Too long since bfast? Too long since last WOD? Wrong day of my cycle? I thought I might actually cry.

Lost a lot of strength dusting the time off, which I expected. Had to break up lunges when i used to be able to do them straight through. I know I can do over 100 mil pu but today could only squeak out 20...and not all in a row. Crossed arms on 25 sit ups which is about how many I could do before, so in that regard I maintained.

Heather Foster said...

Beat my time
DL in place of lunges (knee)

Jen O said...

She cleared me to start already- I made sure that I got the okay from her before starting anything! I feel good other than that- I guess it just takes time! Thanks!!

Maura Sumpter said...

12:10 4 sets of 25. First 20 of first set boy push ups. Then first 10. Then hour long core strength class.

Laura Yule said...

17:58 tough one today
75 GPU
couldn't get through the last 25

Donette said...

18:35 as rx'd.

Mrs. Stamp said...


Didn't break up sets
Scaled push ups
Stationary lunges
Beat last time by 7 min!

Jen23 said...


Ana Liston said...

19:03 Push up killed me

Linda Slater said...


Jana Pace said...

20:34 in crossed arms. 1 min improvement

Katie C. said...

Knee to floor on lunges, 50 bpu, 50 found

Heather Foster said...

Proud of you my friend!!!xoxo

Berta Crowe said...

17:23 - I split this into 4 rounds of 25 reps. I did 50 front lunges and 50 rear lunges, girl push-ups, CF sit-ups, and squats. I'm happy with my time and hopefully next time I won't have to split it up!!

Shavanah Moya said...

15:10 :)

Shara said...

17:17 did in sets of 25

Jennifer Gores-Todd said...

15:50 compared to 15:16
20bpu, 20gpu
Jumping lunges

Jennifer Gores-Todd said...

Meant 80gpu

Miranda Hoberg said...


Marguerite Spriggs said...

14:36 did bpu in sets of 25 between each set of 100 of the other exercises.

Ran 2 miles after

Maria Ernestine said...

pat - 13:40 (broke up into 2 sets of 50)

Maria - 16:24 (all 100's) boy pups

laura said...

11:46 compared to 12:00. Yeah shaved off a liitle bir, ill take it!