Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Aug 27, 2013

Tuesday 08.27.13

For Time:
25 Burpees
Run 400 meters
25 Knees to elbows
Run 400
25 Push-ups
Run 400 meters
25 Butterfly sit-ups
Run 400 meters
25 Burpees

Compare to 03.28.12

DEMO OF THE WEEK:
Burpees


90 DAY CHALLENGE III: DAY 52
Vi-shake
no caffeine
no soda
fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce sugar intake 
3 glasses of water a day
no fried food

60 comments:

Amy said...

4.25 mile run with my girls then did the push ups, bsu, and floor kte. Wow it's already hot and humid this early!

Denise said...

18:18 as RX'd

Steph said...

13:39 , sub 150 jp for run, and 50 kte on floor for 25 kte

Denise said...

Indoor workout for me
Too hot out there for me this morning, Amy

Rissa W said...

15:08 as rx'd
Indoor workout

Julie said...

15:56
Outside run- Amy I agree!! I want the August weather we had 2 weeks ago

mbrous2 said...

22:21
Kte on bar...knees getting higher, almost to shoulders
All bpu
Finally did bfsu without any weight on my feet
Slow, but BIG improvements in strength :-)

Jen said...

16:56

KPgr8ful said...

17:00
T-mill
Bpu
Sub'd 75 diast. recti abs for bfsu
Rest as rx'd

Lauren said...

23:01. 15bpu, k2w

Amy said...

If I wouldn't have been meeting people I would have stayed in :-)

Rachael said...

23:52
Wasn't bad until that last set of burpees!

JanelWarner said...

19:05 kte floor

James Family said...

30 min. tempo run

19:28 as rx'd
All bpu

Shawntae Berry said...

Hiit mamas northglenn
Shawntae 19:41 on bar
Holly 16:37 ground bpu
Karissa 21:02 bpu ground
Sharadee 19:20 military pu bar
Megan 22:02 bpu ground

Jen Roe said...

Ran 4 miles

13:20

Ran on track so substituted 25 squats and 50 lunges for the 25 KTE. All boy push ups.

Jen Roe said...

Ran 4 miles

13:20

Ran on track so substituted 25 squats and 50 lunges for the 25 KTE. All boy push ups.

aj said...

6:26 no running(rest day)
K2e on floor
No push-ups on burpees
Girl push-ups

Then did a 1:39 minute plank

Kate Huether said...

18:02 with 200 jumps each time for run. Did gpus, side weighted twists for k2es, and arms crossed bfsus.

Kate Huether said...

50 twists instead of 25 k2es

Lori Bigboy said...

What's a diastisis recti abs?

Kari F. said...

18:39 2:30 stationary bike for 400 m. Rest as rx'd, k2e on bar, those took time.

wow mom said...

20:38

Heather Foster said...

12:57 ran for first time since knee surgery (cleared with doc) but slow and not for time 1min interval runs

Becky said...

19:19 as rx'd
All boy push ups

Note to self: afternoon workouts are NOT a good idea!!

KPgr8ful said...

I have a separation in my abs from pregnancies (called diastasis recti) that will worsen with standard crunches or other traditional ab exercises...I'm working on improving it with rehab exercises.

Lori Bigboy said...

I have it too--6 kids! I was just wondering what exercises you did for it. :)

Berta Crowe said...

Wow - almost embarrassed to post my time, but I'm gonna do it anyway 'cause I did it!! :)

Total time: 41:09
Treadmill time: 15:00

I did the first set of 25 burpees and decided to split this into two rounds so I would run as much of the running segments as possible. First round runs were 200 meters, with 13 reps of k2e, push-ups, sit-ups, and burpees. The second round consisted of running 125 meters, walking 75 meters each run segment and 12 reps of k2e, push-ups, sit-ups, and burpees. Honestly? The burpees killed me!! Then, the running finished me up!!! lol - Great workout, Jenni!

Julie said...

Way to stick with it and finish!! Whoo hoo!

KPgr8ful said...

Ohhhh-I see now, sorry about that. I've been doing a few exercises I found online-some are so "basic feeling"like pelvic tilts with leg extensions...I'm doing trial & error to see if I can help it & trying to b patient at the same time!

Katie C. said...

Katie 16:47, kte on floor rest as rx'd
Lori 22:39, kte on floor gpu

So sweaty!

Kjnobes said...

20:27

AmyD said...

18 minutes except I did not do the last set of burpees-my legs are sore from yesterday!! Still trying to get my body back after being off for so long.

Linda Slater said...

22:40
HR's in place of KTE"s

Jenni said...

12:34
First 5 KTE rest knees to boobs

jroweton said...

8:08 minus the runs
KTE on floor
2nd set of burpees to plank

Rob Ces Luc and Avienne said...

Need another rest day from super spartan, can barely get down a flight of stairs :/

Lindsey P said...

19:24
Row instead of run

Marguerite Spriggs said...

14:03 KTE on floor

Noelle Rowe said...

20 minutes even. Ouch! Great workout!

The Opposite of Imagination said...

20:23
Hanging K2E need a lot of work!

laura said...

18:30. Had some technical difficulties w/ my new ear plugs, orherwise great wod!

HelenFT said...

17:40
Girl push-ups
Knees to waist

Brian and Becky Harrell said...

14:39
K2E to chest, or nearly
GPUs
Runs were estimated, 2x around my yard :-)

lizalena said...

17:41
K2e on floor 40

martha said...

16:30
K2e on ground

Kristin said...

15:00
kte on ground; did it after 4-1,000 for my running workout

Amber Carter said...

15:00

Diana said...

I played 9 holes of golf w/ hubby then interval walk and run for 1 mile with pooch.

Shara said...

19:49 great workout!

Lori Bigboy said...

Oh ok. Let me know if it works :) my tummy is strong but not flat. Maybe that's what I need!

Donette said...

26:10, did 200 jump rope for each run, don't know if that's why my time is so slow compared to everyone else's.

Donette said...

26:10, did 200 jump rope for each run, don't know if that's why my time is so slow compared to everyone else's.

Living Simple Living Clean said...

K=17:10. J=13:26

Shavanah Moya said...

19:32 not pushing stroller.

Jennifer Gores-Todd said...

20:00

Miranda Hoberg said...

19:38
gpu

Maria Ernestine said...

pat - 16:09
maria - 17:09

Jana Pace said...

19:04 bpu on burpees & pu

Mrs. Stamp said...

20:04
K2E on floor