Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Aug 7, 2013

Wednesday 08.07.13

5 rounds for time of:
15 Deadlifts, 60lbs
15 Knees to elbows

Compare to 03.09.12

no caffeine
no soda
fruit or veggie snacks
no food after 8:00pm
no alcohol


Kelly Jonas said...

First two rounds with 60# last three 40#
K2E's on Bar, waist high

mbrous2 said...

3 rds on bar, 2 on floor (no more grip strength)

lizalena said...

20 lb dead lifts
Knees to elbows on floor

Stephanie B. said...

6:23 40# modified k2e

Denise said...

9:30 as RX'd
(got toes to bar on a few!)

Julie said...

KTE on roman chair at gym

Rachael said...

70 lb dl
1st, 3rd, and 5th rounds on bar (knees to chest)
2nd and 4th rounds on floor

Jen Roe said...

Ran 4 miles

75lb DL
KTE on bar

Timer malfunctioned. Felt good. Hands were. Sore from doing pull ups yesterday.

James Family said...


65# DL(got to try out the new weights I got for my birthday.)
3 rounds KTE on bar
2 rounds KTE on floor(couldn't keep my grip)

martha said...

#30 dead lifts so I did 30 instead of 15
K2e on floor....:(

Amber Carter said...

No timer, too many interruptions. 1st round 30#, 2 and 3 round #25, 5 round #20

Amber Carter said...

Clarification: 2 dumbells of each weight

Marguerite Spriggs said...

7:40 KTE on floor for all rounds except the first. Forgot my gloves

5 mile run before in 42:32 before this workout

Katie Fuller said...

rounds 1 and 2 - 80 lbs
rounds 3, 4 and 5 - 70 lbs
knees to waist/chest

senia said...

9 mins in garage kte on floor.rd 1234 65 rd 5 90 lbs.

Bean said...

2 set KTE on bar, 3 on floor
50# DB DL

gilchrist said...


K2E on floor. Thank you for kicking my butt again.

Heather Foster said...

KTE on bar
40lb DL knee injury

Jenni said...

Knees to boobs mostly.

Jenelle said...

6:05 kte: 2 rounds on rings, 3 rounds on floor. 60# DL

Brian and Becky Harrell said...

as rx'd
K2E on floor (15 both sides each round)
was tougher than i tougher it would be!

ran 3 miles this morn

Maura Sumpter said...

Taught step then 8:14

Kari F. said...

6:14 as rx'd

Lynn said...

8:56; 2nd and 4th set KTE on floor; 40lb deadlift

KIM said...

6:40 with 40#

KIM said...

6:40 with 40#

Anonymous said...

8:30- (on vacation)
Dead lifts (55 lbs.- all i had :)

Kjnobes said...

Ran 1/2 mile after

Jennifer Gores-Todd said...

40# dl
3 rounds k2e bar, 2 rounds floor

Jana Pace said...

8:22 k2e on floor. 40 lbs. 1 mile run after.

Melody Hunsaker said...

Only had 40# so did 5 rounds of 20 dead lifts 15 kte on the Total Gym on highest elevation. 9:28.

AmyD said...

Haven't done anything if significance in 2 weeks-month of vacations! Glad to be back even if not at full weights-should be there in a week. #40 DL and KTE on floor(new mission to get a pull-up bar!!). 8:53

KPgr8ful said...

7:15 as rx'd

Mrs. Stamp said...


40# DL, K2E on floor, practiced some on bar afterwards - need to work on grip, maybe gloves would help?

Kate Huether said...

11:31 knees to boobs

Gillian Monte said...

30lb deadlifts.

Rissa W said...

Did on correct day, forgot to post
7:37 60# DL, KTchest on bar. Forearms are burning!!

Jen23 said...

50lb dl

wow mom said...

KtE on floor

Maria Ernestine said...

Pat - 9:04 #115

Maria -9:05 #65