Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Aug 14, 2013

Wednesday 08.14.13

2 rounds for time of:
30 Thrusters, 20 lbs
30 Knees to elbows

Post time to comments.


90 DAY CHALLENGE III: DAY 39
Vi-shake
no caffeine
no soda
fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce sugar intake

50 comments:

Amy said...

6:15 bsu for kte and push presses. Now off to meet my running mamas. :-)

Denise said...

6:09
As RX'd.
You go Amy!

Julie said...

6:35
All KTE on bar

mbrous2 said...

5:39
25#

Jen23 said...

7:58
24#

Becky said...

9:33 as rx'd

Kjnobes said...

4:30

Dawniey said...

3:47 16 lb thrusters (not up to 20 yet) kne on floor (no bar)

Lauren said...

7:31. 1st set K2E on bar from standing, 2nd set on ground. These are so hard for me... I feel like I'm so bad at them on the bar that I don't get as much of an ab workout. Any suggestions appreciated!:)

gilchrist said...

7:21
K2E on floor

bellacakes said...

First WOD!
7:20
5# Dumb bell Thrusters
KTE on floor

Kristin said...

5:08
15# thruster
kte on ground

Senia said...

5:38 k2e in ground (not yet mastered the bar) 30 thrusters. Thanks!

Shavanah Moya said...

6:38

Did planks for kte. Thrusters as rx'd.

Amber Carter said...

7:32

Julia said...

7:08
25# thrusters
KTE on ground

AmyD said...

6:47 KTE on ground thrusters #20

Katie C. said...

4:21 kte on floor, I wish I had a way to do those correctly :)

Kari F. said...

5:40. Really sore shoulder. Could not even attempt k2e on bar. All on floor. 1st round 30 lbs. Switched to 20 lbs second round.

Lynn said...

6:00- and that included the pull up bar breaking half way through my second set. Finished with KTE on floor.

JanelWarner said...

3:53 kte on floor

Miranda Hoberg said...

6:44 as rx'd

James Family said...

Ran 2.5 miles

6:47
25# thrusters
Knees to chest all on bar

Ran 2.5 miles

martha said...

5:23
K2e on floor...also looking for suggestions on how to do these on bar without arms kiliing

Rissa W said...

5:01 as rx'd

Marguerite Spriggs said...

5:47 half KTE on bar, half on floor

Ran 2 miles in 17:24 after

Jenelle said...

5:18. 20# thrusters
1 1/2 rounds KTE on bar, half of last round on floor

meolin said...

8:45-
KTE on the floor

Michelle V said...

4:44 20lb thrusters and floor kte

Maura Sumpter said...

First taught step class then 5:05.

Ian and Amy said...

6:23

Heather Foster said...

9:30 first set KTE in bat
2nd set KTE on incline bench

Katie Fuller said...

3:48
30 lbs
knees to chest/waist
ran 1.5 miles

Donette said...

3:45, knees to chest. Didn't realize it was supposed to be 2 rounds until I noticed how fast my time was.

Mrs. Stamp said...

6:53

20# thrusters
K2E on floor

Laura Yule said...

3:26
10lb thrusters (need to get heavier weights)
K2E on floor

Tiffany said...

4.32 16# Thrusters And KneeTo Elbow On Floor

jroweton said...

5:08
20# thrusters
KTE on floor

Jen23 said...

Just keep practicing Kte and take breaks when you absolutely cannot do anymore. Then keep going. It will get better.

laura said...

4:18 as rxd. Kte on bar. Did yesterdays wod right b4 this 1 as my son ended up in ER last night. 3 hours spent through there after work i just couldn't bring myself to do it, went straight to bed after eating since i didnt eat either, another no no!

Jana Pace said...

6:45 1/2 kte on floor

KPgr8ful said...

5:00 as rx'd
Right after 8/15 WOD

Shara said...

8:50

Melody Hunsaker said...

5:20 KTE done on the floor

also did a boot camp video for 30 min.

Jennifer Gores-Todd said...

6:31

Gillian Monte said...

4:50
KTE on the floor. 3 round of 20 instead of 2 rounds of 30. Did this one just after Tuesday's.

missm23 said...

6:30
Thrusters 20 lb
KTE on floor with hands anchored and only 20

missm23 said...

6:30
Thrusters 20 lb
KTE on floor with hands anchored and only 20

Maria Ernestine said...

Pat - 6:10 - #55

Maria - 6:15 - #30

Jennifer Everhart said...

8:30-15 lb KB