Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Aug 21, 2013

Wednesday 08.21.13

Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps, 18" box
12 Push press, 20 lbs
9 Knees to elbows

Compare to 03.15.13

no caffeine
no soda
fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce sugar intake 
3 glasses of water a day


Denise said...

9 complete rounds plus 9 box jumps on 10th round as RX'd

Julie said...

8 complete rounds (with 3 seconds left)
* box was in garage, pu bar and weights were down in basement- had to run up/down stairs between exercises :)
I did ALL jumps today!!

KPgr8ful said...


KPgr8ful said...

13 rounds as rx'd

mbrous2 said...

8 complete plus box and pp (did rd 9 of KTE after timer)
15" box, 25#, KTE on bar

Kjnobes said...

11 or 12 - lost count!
Ran 800
Single leg extensions...trying to build up strength around a bad knee.

Becky said...

10 rounds plus 15 step ups and 2 push presses
All knees to elbows on bar (knees to chest but getting better!!)

Jen said...

12 rounds #24 pp

Lauren said...

8 rounds even. Jump up/step down (sore back) and jumping K2E on bar. Felt like I was moving slow today!

Kristin said...

11 rounds with some box jumps on 12kte on ground, 15# push press

James Family said...

9 rounds
box jumps as rx'd
25# push press
kte all on bar

3.2 mile run

Shawntae Berry said...

Hiit mamas northglenn
Shawntae 91/2
Robin 9 1/2
Holly 9
Karissa 11 18"
Leslie 9
Megan 10 18"
Courtney 12 1/2 step ups, 10#, squats
Sharadee 9
Jennifer 6 in 14min

Kari F. said...

12 rounds. K2e on floor.

paola said...

6 rounds! phew!

Zareena Koch said...

10 rounds with our steps as box jumps. Those have become harder than burpees thanks to my awful balance.

Bean said...

8 rounds 17:48
KTE on floor

Kate Huether said...

Substituted plank oblique dips for knees to elbows. Did 9 complete rounds plus box jumps and thrusters of 10th round. Used #30 and 12" box.

Jenni said...

12 rounds
Full extension box jumps
Knees to boobs

10 rounds plus box jump

jroweton said...

10 rounds with 27 seconds left
Step ups on fireplace hearth
Push press as RX'D
KTE on ground

Ana Liston said...
This comment has been removed by the author.
Ana Liston said...

8 rounds
13" step - fire safe actually :)
Bar push press
Ab wheel instead of elbows to knees

Linda Slater said...

10 Rounds W/Mods:
Box was only 6"
KTE's were on bench

Donette said...

6 rounds, done with my 7 year old which slowed me down a little, but worth it!

Living Simple Living Clean said...

K=12 complete plus box jumps and push press from round 13. J=9 plus 8 box jumps

Heather Foster said...

11 rounds
Jumps no bench (knee)
Alternates KTE on bar and on incline bench

Jess Dooley said...

7 with jumps and push presses

Noelle Rowe said...

12 rounds, still shaking!

Miranda Hoberg said...

9 rounds

Rissa W said...

Didn't do this wod, have upper resp infection and feel icky. Will save for another day

Diana said...

11 plus 15 12" box jumps I fell over after this one...ouch

Katie Fuller said...

10 rounds, with box jumps and push press for 11th round
30 lbs pp

Shara said...

11 rounds plus box jumps and push presses for round 12!

Anonymous said...

10 rounds flat!-
as rx'd : )

martha said...

12 rounds plus 7 box jumps
K2e on ground...arrgggg!

Marguerite Spriggs said...

9 plus 13 additional box jumps

Then ran 3 miles

Jen O said...

I did this one today with a few substitutions 😀
Box jumps on my stairs
Push press- 2 rounds with 45# bar, 1 round with 2-15#, the rest with 2-10#
K2E- sub'd 1 minute plank for each one
8 rounds complete with last plank for 1:30
-I really need to get a pull-up bar and box for the house!!

Jennifer Gores-Todd said...

9 rounds plus 15 box jumps and 9 push press
K2e on floor

katyjrogers said...

Ran 3 miles with double stroller, then 10 rounds in 18:18, knees to chin on floor.

Mrs. Stamp said...

13 even
Box jumps on stairs
K2E on floor (figured out how to use my chin up bar for this- so much better than hanging on to a chair!)

Maria Ernestine said...

Pat and Maria - 9 full plus box jumps

paola said...