Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Sep 6, 2013

Friday 09.06.13


7 rounds for time of:
7 Push-ups
7 Thrusters, 20 lbs
7 Burpees
7 Kettle bell swings, 20 lbs
7 Leg lifts

Compare to 09.06.12

Happy Birthday Amber!
 Amber is a dedicated and super hot 32 year old mother of 5 and we have raised our matching kids together for the last 9 years. Our oldest sons were even born on the same day in the same hospital. Amber was one of my first followers and has seen amazing results during her 90 Day Challenge only a few months after delivering her 5th child. She is one hard core Hiit Mama and I am proud to call her friend.

no caffeine
no soda
fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce sugar intake 
3 glasses of water a day
no fried food
8 hours of sleep

NEXT WEEK'S ADDED CHALLENGE: keep up the good work and finish strong!

All of you Mamas have made me so proud. We are under 30 days left of this challenge and I want all of you to be proud of how far you have come so far and give yourself a high five for sticking with it. Let's cheer each other on for the rest of our 28 days!!


Hanna V said...

12:58, 35lb kb.

Steph said...

14:12, 24lbs thrusters

Denise said...

12:29 as RX'd

Julie said...
This comment has been removed by the author.
Katie B said...

16:28. One of my favorites so far!

Julie said...

Burpees w/ pu
All bpu

* I had stopped at 9:50, but seeing times made me think I only did 6 rounds, so I went back and did one more.
Glad Friday is here!

Heather Lipe said...

Boy pu
No pu on burpee

mbrous2 said...

All bpu
35# thrusters
25# kettlebell

Becky said...

13:13 as rx'd
Boy push-ups

Kim Jackson said...

All bpu
20# thrusters
15# kettle ball

thea said...

13:45 as rx'd

Rachael said...

15:01 gpu

Kjnobes said...

13:59 - all BPU except one set.
Have a great weekend everyone!!

Lauren said...

16:40. Half bpu
Mods for pregnancy: skipped KB, lots of little breaks to et heart rate down.

Jen O said...

Ran 1.5 miles

Then did 1st 3 rounds rx, last 4 burpee to plank & gpu- 13:37

Dragging today- it's day 4 of paleo and I'm definitely lacking in energy this morning (and little man woke up every 2 hours last night!) Have a good weekend- TGIF!!

Kari F. said...

13:03 30 lb thrusters and kettle bell swings!

Kari F. said...

13:03 30 lb thrusters and kettle bell swings!

Shawntae Berry said...

Hiit mamas northglenn 22# thrusters
Shawntae 11:02
Robyn 30# Kb 11:02
Holly both kb 13:30
Karissa 12:57
Jen 11:26 both
Jenelle 13:33 30#
Audra 4 rounds
Courtney 14:03 8 mos PREGGO!! 7rounds minus burpees 10# thrusters

martha said...

11:55 as rxd

martha said...
This comment has been removed by the author.
Zareena Koch said...

17:32 as rxd. Boy pushups, full wt on thrusters and kettle bell. love those leg lifts!

JanelWarner said...


Katie Fuller said...

30 lb thrusters
10 lb kb

Shara said...

16:42, loved it!

Linda Slater said...


Heather Foster said...


Amber Carter said...

Thanks for the birthday shout out Jenni! I'm glad I was able to do this one after the week I had with the stomach flu at our house. And I missed it last time since I was 8 months pregnant. ;) Just what I needed today! :)

Marguerite Spriggs said...

12:21. Used a 12kg kettle bell (~26 pounds)

Donette said...

16:35 as rx'd. Great work out! Loved this one!

Lynn said...


Katie C. said...

16:22, 24# thrusters 15# kettle bell

Ian and Amy said...

I'm a day late, but... Happy Birthday Amber!!

Kate Huether said...

15:00 with gpus, 30# thrusters, and 10# kb swings.

laura said...

11:17 as rxd.

Living Simple Living Clean said...

K=13.59 J=14.15

Jenni said...

First 3 rounds were 30 lb kettle bell swing. Then next 4 were 20 lb.

Katie Towsen said...

13:21 as RX'd

AmyD said...

I stopped at 15 minutes. I'm trying to run my WODs like they do in the games! Most times I can finish within the timeframe I set, but those BURPEES are killer!! I did the last round off the clock-so I did finish!

HelenFT said...

Girl push ups
30# thruster
35#kb swings

Oh. Em. Gee.

Mrs. Stamp said...


did right after Thursday WOD on Sunday evening . . . now only behind one of the weeks workouts

burpees to plank and graded push ups

The Opposite of Imagination said...

13:40 as rx'd.

Brian and Becky Harrell said...

12:16 as RX'd

(3 mile run before)... Dripping sweat!

Melissa Ann said...

13:48. Gpu. Lat three sets subbed crossfit situps for burpees.

Rissa W said...

Did on correct day, forgot to post

Erika Sullivan said...

17:13 as RX'ed. I hate burpees! 😜🔫

Jana Pace said...

16:52 only have a 10# bell

Maura Sumpter said...

11:30 27.9# kettle ball. Completed on 9/10 after 9/10 wod. Then body pump.

James Family said...

30# thrusters
the rest as rx'd

Julie said...


Maria Ernestine said...

Pat - 13:25 #45 #25

Maria - 14:01 #30 #20

compared to 12:17 last time, I know we up our weight a bunch but felt like we were pushing it.. ugh!