Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Sep 13, 2013

Friday 09.13.13

"Barbie Girl"

5 rounds, each for time of:
10 Pull-ups (assist as necessary)
20 Lunges
30 Push-ups
40 Butterfly sit-ups
50 Squats

Rest precisely 3 minutes between each round.

Post times to comments.


90 DAY CHALLENGE III: DAY 69
Vi-shake
no caffeine
no soda
fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce sugar intake 
3 glasses of water a day
no fried food
8 hours of sleep
finish strong!

31 comments:

Denise said...

35:12
Pull-ups with band. Palms facing out

(Push-ups with hands in)

Rest times were not as RX'd but I was happy to rest (maybe 90 sec max)

Julie said...

6:16
5:10
5:17
5:28
5:52
(about a 2 minute rest)
Jumping pull ups
walking knee to floor lunges
bpu
started with deep squats...not so much by the end! It took all I had to finish!
Great week of wod's! HAPPY FRIDAY!!

mbrous2 said...

43:50
Jumping pull-ups x2 rds then chair assist
All boy push-ups
Happy Friday!

aj said...

I did all five rounds of the pull-ups in the beginning. Used a table to pull up on. = 1:33
Then did one round of the rest = 5:04

Heather said...

14:54 for 3 rounds. Have a race tomorrow so didn't want to get too sore. Used table for pull ups otherwise as rx'd

Shawntae Berry said...

Hiit mamas northglenn (with school cancelled for RAIN!) no rest periods
Shawntae 28:57 band pu
Holly 28:30 jump pu
Robyn 30:58 band pu
Courtney 1 round
Karissa 4 rounds had to leave

Kari F. said...

26:42 of work. Jumping pull-ups. Still working on better push up form, so those were on knees.

Ian and Amy said...

32:42

Lauren said...

7:24, 2nd round felt much faster but forgot to set timer, 5:31

2 min rests, slight jumps for pull ups, gpu
Mod for preg: switched to side crunches on round 3, slowed pace slightly for HR

James Family said...

Ran 3 miles

40:37 as rx'd

Crazy morning, but happy I still did the workout. Running 7 miles tomorrow.

Kate Huether said...

37:00 with the 3 mins of rest between each. Had to do tricep dips instead of pull ups. Happy Friday!!

Rachelle said...

6:16
6:17
6:13
5:47
6:25

wow mom said...

35 min

Rissa W said...

4:26
4:18
4:08
4:14
4:16
Chair assisted pull ups, knee to floor lunge, butt to floor squats.
Woke up this morning and my legs are extremely sore from this week! I pushed through and did butt to floor squats anyway, probably won't be able to walk tomorrow.

Heather Foster said...

28:48 didn't rest exactly 3 min.... Had to pick my little guy up from school so I tried to motor through

Jen Mango said...

26:15 for 3 rounds
jump ups from chair
bpu
crunches after round 1

Kristin said...

6:02
6:06
5:04
5:54
5:35

horizontal pull ups (standing doorway
girl push ups

Mrs. Stamp said...

39:16 total

read this too quickly and didn't take any of the prescribed rests, although I did take rests throughout the squats! Proud of finishing because I wanted to quit ever step of the way today!

scaled pull ups and push ups
tailbone trouble = sit ups on stability ball

Katie C. said...

5:51
5:53
5:46
5:50
5:23
Total with breaks 40:43
I loved the three minute breaks and took full advantage of them! Reverse pull-ups, knee to floor lunges, butt to floor squats

Jenni said...

4:12
3:50
4:06
3:55
5:30

I was also extremely leg sore from this week (which I love) so I was only able to do squats to 90 degrees. Jumping pull-ups.
Took full advantage of those 3 minute breaks and made myself my Vi shake during the first one, made my 3 year old a peanut butter sandwich during the second one, cleaned up a bit during the rest of them. 😉

Linds said...

5 sets w/ tricep dips & crunches

6:12
then 1/2 the reps for the rest
3:52
3:01
3:28
3:45

Kjnobes said...

5:02 - all GPU
4:37 - 10 BPU, the rest GPU
4:46 - 15 BPU, the rest GPU
4:33 - 15 BPU, the rest GPU
4:30 - 20 BPU, the rest GPU



Linda Slater said...

39:06 (including break times)

5:52
5:28
5:34
5:17
4:52

Pull Ups W/Band Assist

Cassi said...

5:38 with 4 year old help
4:48
5:07
4:15
8:00 2 year old help

Not exact on the rest, step assisted pull ups

Lynn said...

34:39 with 2 min rest in between. Each round faster than the last :)
Subbed 20 tricep dips for the 10 pull ups
BPU for first 20, gpu for last 10 of each round.

martha said...

6:02
5:59
6:10
5:49
6:08
10,8,5,5,5 pull ups unassisted, rest chair assisted
Real pu
2-3 min rest in b/w...helped with occupying 8 mo old who woke up from nap

Jen O said...

Modified, but a good workout!

23:58 (no breaks in between rounds)

"Barbie"

5 rounds, each for time of:
10 Pull-ups (jumping)
20 Lunges (pulsing- 10 ea leg)
30 Push-ups (gpu)
40 Butterfly sit-ups (sub'd 1 minute elbow plank, since I did bfsu's yesterday)
50 Squats (pulsing)

Jen23 said...

4:56
4:47
4:55
5:29
5:38
Rested 2-3 minutes between rounds. This was deceptively tough!

Marguerite Spriggs said...

5:30, 5:21, 5:50, 5:42, 5:53.

Bar being used so didn't do pull-ups on first 2 rounds. For each set of push-ups: 20bpu 10gpu

Maria Ernestine said...

pat 37:39
Maria - 41:13 (band asst pu)

did not take full 3 min rest

Shara said...

4:53
4:26
4:21
4:13
4:26

Did crunches instead of sit-ups and did pull ups on Gravitron machine with 120 assistance.