Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Sep 2, 2013

Monday 09.02.13

"Cammie"

50-40-30-20 and 10 rep rounds of:
Double-unders (sub jump rope X4)
Butterfly sit-ups

Post time to comments.



90 DAY CHALLENGE III: DAY 58
Vi-shake
no caffeine
no soda
fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce sugar intake 
3 glasses of water a day
no fried food
 8 hours of sleep

50 comments:

Denise said...

12:02
Single JR and used 12 med ball for half of situps

Denise said...

Good JR day-no misses so I tried to work on double under skill but need better rope (yes, I am blaming the rope;-)

Kristin said...

about 18:00 single jump ropes

Lynn said...

11:23 sjr very slight incline on sit ups, but I sure could feel it.

Zareena Koch said...
This comment has been removed by the author.
Zareena Koch said...

10:39. Multiplied it by 4 for single ropes.

Amy said...

14.17 sjr

Heather said...

12:05 sjr

Julie said...

10:41
Used my "pretend" jump rope

James Family said...

3.5 mile run

12:45
Did sjr, expect for last round I attempted 10 double-unders. Still need a lot practice, but I was able to do a few.

Ian and Amy said...

11:29
Half jacks half "pretend" jump ropes (x4)

Jen Roe said...

Ran 8.5 miles then

9:18
SJR

Kjnobes said...

14:01 SJR

The Johnson's said...

Hello, help me understand how to count this one. How many of each will I end up doing? Thanks.

Denise said...

Start with 50 jump rope then 50 sit-ups, 40 jump rope, 49 sit-ups etc.

senia said...

Ran 1 mile then wkout 12:43 did reg jr. Thankyou!

senia said...

Ran 1 mile then wkout 12:43 did reg jr. Thankyou!

wow mom said...

9 min
Subbed jacks, tho for rope

Kari F. said...

Well single jr, I need a shorter jump rope for sure. Again I have rubbed the tailbone raw again, NEED an abmat!!!

14.24. Not great, but felt great!

Hanna V said...

Broke my rope :D and did this with two kids practically on top of me. But did it, no time and happy to be back here!

laura said...

16:21. Did single jumps, boy those got me tired within the first 2 rounds!

Becky said...

13:29 single jump ropes
Didn't like this one!! Between missing on the jump rope and "leaking" on the jumps I was all out of sorts!!!

Denise said...

Oops meant 40 sit-ups not 49

Rissa W said...

11:30, single JR

Jenni said...

18:15
As RXed.
5 double unders in a row with one jump in between. New PR.

martha said...

14:36
Very disappointed in my time...jumping rope must not be one of my stronger exercises :(

KPgr8ful said...

No time-outside with kiddos, 2 & 4 yr olds, "learning" how to jump rope:-), we had fun!

Shavanah Moya said...

12:44

SJR and did modified hollow body holds for one second per required rep of bfsu.

jroweton said...

13:45 SJR x4

aj said...

12:05
Just did 2x's as many reg. jump ropes

Mrs. Stamp said...

13:12

SRJ x 4
40 and 20 we're crunches

Living Simple Living Clean said...

K=10:20. J=9:40

KPgr8ful said...

I mean I did the WOD but didn't time it :-)

Rachael said...

17:52 singles

mbrous2 said...

14:51
SJR...my feet kept getting in the way :-)

lizalena said...

15:07 sjr x 4

Dawniey said...

15:07 oh my abs!! sjr

Miranda Hoberg said...

14:38
SJR

Marguerite Spriggs said...

12:51 did regular jumpropes

Linda Slater said...

19:30

200 JR's
50 BFSU's
160 JR's
40 BFSU's
120 JR's
30 BFSU's
80 JR's
20 BFSU's
40 JR's
10 BFSU's
Phew...

Kate Huether said...

11:15 with single jumps and arms crossed on bfsus. No rope so this was definitely faster than when I have my rope.

Jennifer Gores-Todd said...

13:07 single jr

kauffmangirl said...
This comment has been removed by the author.
kauffmangirl said...

8:30 SJR x4

Heather Foster said...

8:40 did reg JR at reps requires (knee)

Katie C. said...

Katie- 12:56, most sjr but did last 10 reps of jump rope as double unders! First time!

Lori- 17:35 sjr

Donette said...

14:50 single jumps. I'm behind this week, trying to catch up!

Shara said...

10:39 single jump ropes

Maria Ernestine said...

Pat - 11:50 sjr
Maria -11:52 sjr and 8lb ball on su

Katie Towsen said...

10:12 with single jump ropes.