Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Sep 19, 2013

Thursday 09.19.13

3 rounds for time of:
21 Knees to elbows
21 Kettlebell swings, 20 lbs
21 Push-ups
21 Box jump, 18 inch box
21 Back extensions (Supermans)
21 Walking lunges

Post time to comments.

Knees to elbows

no caffeine
no soda
fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce sugar intake 
3 glasses of water a day
no fried food
8 hours of sleep
finish strong!


Kristin said...

kte on ground
gallon of something I found in the garage for KB swings

Denise said...

17:12 as RX'd

Julie said...

17:29 as rx'd

martha said...

K2e on ground
15" box jumps

mbrous2 said...

Kte on bar
15" box

Kim Jackson said...

15lb KB
Shorter box jumps.
Rest as Rx'd.

Becky said...

Missed the supermans on round two so I stuck them in the middle of round three.
K2e on bar. Getting better! First few of each round touched armpits!

Kjnobes said...


Rachael said...

Kte on bar
15" box jumps

Dawniey said...

Noy sure of exact time because my timer reset iyself after the first round! Total time of 2 rounds was 12:24. So I'm guessing 18 minuyes?
First round was 20lb weights for swings, 2 & 3 rounds were 18, kne on floor, rest as rx'd

Jen O said...

I ran 1.6 miles, then did the workout in 14:22
*gpu, box jumps on basement step

Shawnandmeganplus4 said...

16:12 stair box jump @home
#16 dumbbells

Shawnandmeganplus4 said...

Knees to elbows on floor
Missed my Hiitmamas Northglenn!

Katie C. said...
This comment has been removed by the author.
Katie C. said...

16:12 floor k2e, 15# kettlebellHard to compare my time without being able to do k2e on a bar. Still got a fabulous workout!

Heather Lipe said...

K2e on floor
12" box

Kirsten said...

K2E on floor, 15# kettle bell, basement stairs for box, gpu

Heather said...

K2e on floor
Tuck jumps for box jumps
Excited to think a few months ago I couldn't do all boy push-ups and now I can! Wahoo!

Shawntae Berry said...

Hiitmamas northglenn
Shawntae 2 rounds chair and bar 22" 18:02
Sharadee all chair and bar 22" 22:54
Robyn chair floor 18" 15:36
Karissa 1chair 18" 16

Jen Roe said...

Ran 4 miles

KTE on bar
25lb KB
All boy push ups

Jen Roe said...

Ran 4 miles

KTE on bar
25lb KB
All boy push ups

Maura Sumpter said...

18:47. I miss read and added 21 leg xtensions to each round too. Used 26.9kettleball and all girl push-ups. Then body pump.

Kari F. said...

13:52 28 k2e on bar, the rest on the floor. The rest as rx'd!

Heather Foster said...

Half kTE on bar half on incline bench
6in box jumps (knee)

Linda Slater said...

Box Jumps on 6" box
KTE's on Incline Bench

Zareena Koch said...

16:12 with stair jumps, gpu and KTE on floor.

Rachelle said...
This comment has been removed by the author.
Rachelle said...


Knees to elbows on floor
15 lb kettle bell

Nikki Sawulski said...

17:47 stair box jump x 2 wide stairs, k2e on floor

Rissa W said...

14:52 as rx'd
KTE on bar (to chest)
knees to floor lunges

Marguerite Spriggs said...

10 kte on bar, 11 on floor
26 lb kettle bell
Box jumps on 12" box (18" was unavailable at gym)

Jenni said...


Jenni said...

Beast! 😅

Diana said...

17:38 as rx'd however I added 10# held overhead to the walking lunges

laura said...

14:59 as rxd

Jennifer Gores-Todd said...


Erin said...

done yesterday, 16:16 with KTE on the floor.

Diana said...

the video for k2e was very very helpful

Samantha Sweeting said...

14:53 with k2e on floor, 15# kettlebell, and half modified push ups.

after seeing my time, i think i'm about ready to start doing all regular pushups eeek!

Kate Huether said...

11:36 with K2E on floor, 10# KB, gpus, tuck jumps.

Mrs. Stamp said...


K2E on floor using bar in door frame
box jumps on stairs
scaled push ups

for some reason, the back extensions always kill me -feels like I can't breath!

Shara said...

16:35 not sure how heavy my kettlebell was, I think it was 30 lbs

Maria Ernestine said...

pat - 16:56 k/e, #25kb

Maria - 17:58 k/e, #20 kb