Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Sep 3, 2013

Tuesday 09.03.13

10 rounds with a 2 minute rest in between, of any (or any combination) of:
Swim 100 meters
OR
Run 400 meters
OR
Row 500 meters
OR
Bike 1000 meters

Post your choice of exercises and times of each round to comments.

Compare to 08.15.12


90 DAY CHALLENGE III: DAY 59
Vi-shake
no caffeine
no soda
fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce sugar intake 
3 glasses of water a day
no fried food
8 hours of sleep

29 comments:

Julie said...

All 10 rounds of 400 meters
2:10, 2:01, 2:03, 2:05, 2:07, 2:12, 2:08, 2:17, 2:17, 2:02
Great finish for me!

Jen said...

22:51 didn't have time to do as rx, so ran 2.5 miles (~10 x 400 m)

Rachael said...

24:25
8 rounds walk/run no breaks in between.

Kristin said...

1:55, 1:46, 1:40, 1:44, 1:41, 1:45, 1:46, 1:49, 1:42, 1:51

cut the rests down to about a minute to minute and a half to save time

James Family said...

10 rounds of 400m run

1:53, 1:41, 1:50, 1:51, 1:50, 1:57, 1:55, 1:52, 1:55, 1:41

thea said...

So slow getting back on track after months of inconsistency.
10 rounds of 400m run w/only 1min break due to time constraints:
3:02, 2:54, 2:53, 2:51, 2:48, 2:45, 2:45, 2:32, 2:40, 2:35

laura said...

37-39:38 total. I also had a toddler break interruption & timer prob not included in time.
I'm estimating as on the start of round 8 i hit reset instead of start, cleared the whole thing! I was so mad i almost just stopped right there, but i finished anyway, proud that i did despite timer & tired!
Most of my rounds were 2:15-2:30, with 1-2min breaks in between. My 4th round was 4min.
8th=2:16, 9th= 2:13, 10=2:09

Zareena Koch said...

29:30 for three miles, maybe 2 and 3/4th? despite very clear directions, I could not follow them to save my life. It started out very promising with 2 min semi-sprinting, 1 min of walking to save time. by the time i hit the 5th round, i was down to 1 and 1/2 min of running, 1 min walking. by the end, everything fell into a handbag and I was running up hills because i was late to pick up the kids.

jenni, this one is not you. Good workout, feel it in my legs but clearly i'm too scattered to follow
directions. Oy to the Vey!!

Ian and Amy said...

1:59
2:06
2:02
2:11
2:01
1:54
1:56
1:59
I was only able to complete 8 rounds. My little boy woke up early. He's been so sick :(

Rissa W said...

11:40
Read the workout completely wrong. Changed things up and biked today with no breaks. However, I did the workout on the running distance of 400m not 1000 m. Geez! Needless to say, I am going to do the correct workout later this evening when it cools off.

Adria said...

Only had time for 6 rounds of 400m running: 3:23, 3:00, 3:20, 3:08, 3:23, 3:18 I'm such a slow runner :( Hopefully next time will be faster!

Marguerite Spriggs said...

Only had time for 6 rounds of swimming:
2:15, 2:10, 2:13, 2:09, 2:12, 2:14

Diana said...

Biking 2:38, 2:35, 2:28, 2:29, 2:14, 2:19, 2:11, 2:15, 2:13, 2:16 holy quads

Jen Mango said...

got to the trail and forgot what the correct distance was, so just ran / walked 1.5 miles...took about 23:00
I've gotten off track after a car accident, but I'm back!

Linda Slater said...

27:44 Jog Time

Time does not include all of the 2 minute breaks and
I took all of them.

3:04, 2:30, 2:47, 3:05, 2:59
2:43, 2:49, 2:36, 2:36, 2:35


Mrs. Stamp said...

Run

2:04/1:56/1:58/2:03/2:07/2:04/2:22/2:09/2:17/2:03

Sweating buckets

Kjnobes said...

39:14 - right around 2:00 each 400

Jana Pace said...

Ran 2.4 in 24:30 sounded easier!

Maura Sumpter said...

Did the 400 m run with 1 minute breaks then body pump class.
2:00
2:04
2:10
1:55
1:51
1:49
1:57
2:00
1:54
1:56

Brian and Becky Harrell said...

ran 3 miles then:
about 2 km of swimming/snorkeling in the Indian Ocean (used mask n Fins)
Didn't time (swim was about 30-40 min), but it was great. WIll do it again soon.

Lauren said...

Bike bike run run bike bike run run bike (9 rounds). 1 min rests. I can't find the paper where I wrote my times, but the bikes all took 2:35-2:50 and runs were about 1:35. Looking at that, I think I must have been running more like 300m.

Lynn said...

400m run with baby jogger
2:13; 2:03; 1:48; 2:02; 1:55; 1:58; 1:49; 1:58; 1:56; 2:02

Katie C. said...

Katie-400 meter run as rx'd 1:57, 1:38, 1:37, 1:40, 1:41, 1:43, 1:47, 1:45, 1:45, 1:38

Lori- running also, 2:38, 2:33, 2:27, 2:33, 2:37, 2:37, 2:39, 2:41, 2:42, 2:35

Living Simple Living Clean said...

K=33:05 swam 100yd x 10 with 2 min rest. J= 29. Ran and rowed

Shara said...

I didn't have a lot of time, so I just ran 2 miles in 19:04, no rests.

Jenni said...

1:25
1:24
1:17
1:30
1:25
1:25
1:33
1:18
1:20
1:15!!!! New PR.

AmyD said...

I tried real hard to do all 10, but ended up doing 8-just couldn't make that mind-body connection.
2:45; 2:30; 2:30; 2:50; 2:25; 3:06; 3:00; 3:15. I'm gonna keep trying!

Maria Ernestine said...

Pat and Maria

2:34, 2:33, 2:20, 2:11, 2:17, 2:10, 1:59, 2:02, 1:45, 1:53

Jana Pace said...

Averaged 2 min. 37:53 total for all rounds with rests.