Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Sep 17, 2013

Tuesday 09.17.13

21-15-9 reps of:
Deadlifts, 40-60 lbs
Push-ups
Leg lifts


Compare to 03.27.12



90 DAY CHALLENGE III: DAY 73
Vi-shake
no caffeine
no soda
fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce sugar intake 
3 glasses of water a day
no fried food
8 hours of sleep
finish strong!


55 comments:

Kristin said...

6:55
15# med. ball on deadlift

Denise said...

4:52

Julie said...

5:14
45#

Kjnobes said...

5:31
60# deadlifts
All BPU
Ran 1 mile - 9:19

Kim Jackson said...

5:46
20lb dl
All bpu

Becky said...

4:35
40 lb deadlifts
All boy push ups

Lauren said...

9:04. Bpu 1st & 3rd round

Mods for preg: superman instead of deadlifts, rounds 2&3 alternated side leg lifts (15 each side etc)

Rachael said...

7:13
65lb deadlifts
Gpu

Dawniey said...

6:37 36 pound DL (two 10lb & two 8lb), gpu...any suggestions for the leg lifts for a weak lower back? Those were killer!!

Kirsten said...

7:19 as rx'd (45# bar)

aj said...

5:46
20# pound deadlifts altogether
Gpu

Heather Lipe said...

4:17
20# dL (all I had at home)
Boy PU

Erin said...

6:47, GPU, DL 25#

James Family said...

Ran 7x400 meters at race pace

6:57
65# deadlift

Today I hit my year mark of following blog. Thanks Jenni for taking the time to post these workouts! I am happy to say after having 4 kids I am in the best shape of my life.

Ian and Amy said...

5:18

Shawntae Berry said...

Hiit mamas northglenn
Shawntae 60# 4:20
Robyn 54# 5:22
Megan 30# 5:04
Sharadee 7:02 military pu
Karissa 7:04 60#
Courtney 7:02 30# alternating leg lifts, gpu

mbrous2 said...

5:50
65#, all bpu

JanelWarner said...

4:35 45 lb.deadlifts

Heather said...

5:19
40# desdlifts
All bpu!

martha said...

5:37
Doubled dead lifts reps since I only had #30 total

Maura Sumpter said...

5:14. 2 30# dumbbell. 15,10,9 boy push ups, then girl push-ups. Then body pump class.

Kari F. said...

4:46 65lb DL. I agree with James Family, I have been following these workouts for 9 months and am in the best shape! Sincerest gratitude Jenni!

Duke~N~Morghan said...

3:56- only 20lb DL

Heather Foster said...

4:29 50# DL

Katie Fuller said...

5:19
80 lbs

Rachelle said...

4:57

wow mom said...

6:31
50 #

Nikki Sawulski said...
This comment has been removed by the author.
Nikki Sawulski said...

^^forgot weight^^ 6:51 as rx'd, 55

PTRunner said...

3:46 50# DL

PTRunner said...

Whoops, I remembered it incorrectly as 15-9-6 so I did the wrong prescribed amount.

Jana Pace said...

6:06 40 lbs. bpu.

Kate Huether said...

5:18 30# gpus

Tim Davis said...
This comment has been removed by the author.
Samantha Sweeting said...

5:21
55#
1/2 bpu

Rissa W said...

4:07 60# DL

Donette said...

5:55, 60 lb DL.

Marguerite Spriggs said...

6:15. 60 lb dead lifts

Mrs. Stamp said...

5:05
50# DL

The Opposite of Imagination said...

5:35 as rx'd.
65 lbs
did this workout and then yesterdays.
thanks!

Katie C. said...

Katie- 5:39, as rx'd bpu
Lori- 6:07

laura said...

3:52. 65# deadlift.

My 4yr old was sad this was such a small workout as my kids mimicked my wod tonight. He told me "its ok to sweat," as he tried to convince me to do more. Lol. Glad it was small! Thanks!

AmyD said...

6:08 40# DL

Linda Slater said...

4:20

Only used 13.4 pound bar though

Jen23 said...

7:05
50lb dl

Jen23 said...

Subbed Kte for leg lifts

ivonne said...

4:03 30lbs (2x15lbs dumbbells)

ivonne said...

4:03 30lbs (2x15lbs dumbbells)

Shara said...

6:39 felt great!

mary said...

5:38

Miranda Hoberg said...

6:39
All boy push ups, they're a killer for me!

Shavanah Moya said...

5:15

55# DL
Gpu chest to deck
Modified hollow body hold for sit-ups

Lynn said...

5:47- subbed weighted squats (40lbs) for deadlifts since I subbed the reverse (deadlifts for squats) on the last 21-15-9 work out.

Maria Ernestine said...

Pat - 4:30 #95

Maria - 5:40 #70

Denise said...

4:15
60 lbs