Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Sep 24, 2013

Tuesday 09.24.13

"Cat Fight"

3 rounds of:
Wall-ball, 10 lb ball, 10 ft target (Reps)
Sumo deadlift high-pull, 20 lbs (Reps)
Box Jump, 18" box (Reps)
Push-press, 20lbs (Reps)
Butterfly sit-ups (Reps)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. At the beginning of each minute, the athletes must move to next station immediately for best score. One point is given for each rep.

Add your points and post them to comments.

Compare to 06.24.13

no caffeine
no soda
fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce sugar intake 
3 glasses of water a day
no fried food
8 hours of sleep
finish strong!

10   MORE   DAYS  !!


Kristin said...


did not do to well on reps because there was a lot of back and forth to write numbers, etc.

Denise said...

12 lb ball
Used 20 lb kettlebell for push press and SDHP.

Rissa W said...

15# wall ball (didn't throw to target, everyone still asleep), 30# High pull, 20# PP

Julie said...

Subbed 20#kb for wall ball
20# kb for push press and SDHP

Kim Jackson said...

412 :)
Shorter box jumps
Rest as Rx'd and arms crossed for bsu
Up 38 points from last time!

Heather Lipe said...

At home so had to do dumbbell toss
Diamond jumps for box

Becky said...

Step up on box
First time doing wall balls correctly. I didn't know they were supposed to have a squat. Did full squat today!

Jen said...


mbrous2 said...

332 total (300 last time)
Wallball 92
Sumo pull 25# 61
15" box 41
Push press 25# 80
Bfsu 58

Dawniey said...

Had to modify because it was raining inside.
8 pound wall-ball, thrown just out of my hands
16 lb Sumo dl, started with 20 but that was too heavy.
For box jump, I jumped as high and far as I could on my bedroom floor, stairs outside are wet and slippery.
16 lb push-press
Regular BFSU

Rachael said...

393 vs. 359 last time. Super happy with that!
25# on sdlhp and pp
2nd step jump
Soccer ball for wall ball
Bsu arms crossed

Heather said...

Dumbell toss for wall ball
Diamond jumps for box jump
Rest as rx'd
Will be asking for some equipment for Christmas :)

Shawntae Berry said...

Hiit mamas northglenn thrusters for wall balls
Shawntae 505
Sharadee 327
Holly 405
Karissa 446
Courtney 335 2 rounds step ups and leg lifts

Nissa V said...
This comment has been removed by the author.
sullyjam said...

Modifications required for at home:

20# thrusters
sumo deadlift & box jump as rx'd
40# push press
situps as rx'd

383 :D

Nissa V said...

293. Second day back after 2month break.

Didn't do this one in June but June's WOD points back to January, when I had 293 after only having been doing HIIT Mamas for 3ish weeks.

James Family said...

40 min. tempo run

25# ball for wall ball
25# sumo and push press

Very slow today, still recovering from 8 mile run this past weekend.

Jen Roe said...

Ran 4.5 miles then


14lb WB
35lb SDHP
35lb PP

Reat as rx'd

Jana Pace said...

330. No ball, did thrusters...I know. Bottom step for box.

Maura Sumpter said...

372...my number is really low. Didn't push myself enough I guess. Then body pump.

Ian and Amy said...


Kari F. said...

361 total reps. 30lb sdhp.

Heather Foster said...

6inch box jump (knee)

Rachelle said...


25# bar for sdhp and pp

Theresa Bryant said...

Well. .. that will teach me to not leave you for so long. I have a really really bad habit of letting go of strength workouts or any other workouts when I am training for a run. Every time I greatly regret it. I didn't count reps, just tried not to die!

Jen O said...

(10# weight toss, stair box jumps)
WB 31, 39, 46 (116)
Sumo 27, 30, 35 (92)
Box 32, 35, 40 (107)
PP 37, 39, 42 (118)
BFSU 21, 24, 25 (70)

Katie C. said...

376, 24# for push press, target at 8 feet (inside), rest as rx'd
307 12 in box jumps,

Donette said...

400 even. Up from 339 in June. No ball, so subbed with a dumb bell.

Marguerite Spriggs said...

Round 1: 32, 18, 30, 20, 25
Round 2: 33, 17, 30, 22, ,24
Round 3: 33, 18, 29, 23, 25

Total 379.
Did this right after doing yesterday's workout. Then ran 1 mile.

Also set a personal best in the 10K I ran in this weekend 51:19!!

Lynn said...

Each set better than the last!

Mrs. Stamp said...

Last time 373, so I am happy.
Did 10 step ups this time only to catch my breath! Last time it was half.

thea said...

subbed thrusters for wall ball

Jennifer Gores-Todd said...


Linda Slater said...

396 Total
105 Wall Ball 10 lbs.
69 Sumo DL High Pull 20 lbs.
70 6" Box Jumps (don't plan to ever use taller box)
91 Push Press 20 lbs.
61 BFSU's

Becky said...

Compared to 444 but did the full squats on wall balls.

Hanna V said...

528 totally modified
Thrusters 9lbs, 4 kg for wall ball
Sumo dl high pull 35 lbs
Box 18
Press 18 lbs, 8 kg
Bf situps

Cassi said...

357 with one armed exercises.

beckylinn said...


Maria Ernestine said...

Pat - 347 #12wb, #65sdhp&pp

Maria - 294 #10wb, #45sdhp & pp

Shara said...

512 Total

Did crunches instead of bfsu's and didn't throw to target