Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Sep 18, 2013

Wednesday 09.18.13

5 rounds for time of:
20 Overhead walking lunges, 20 lbs
21 Burpees

Let trailing knee gently kiss the ground on each lunge.

Post time to comments.


90 DAY CHALLENGE III: DAY 74
Vi-shake
no caffeine
no soda
fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce sugar intake 
3 glasses of water a day
no fried food
8 hours of sleep
finish strong!

42 comments:

Kristin said...

16:07 15# med. ball

Julie said...

16:30
25# first round, 20# rounds 2-5
burpees with pushups
That was rough! My legs were shaking by round 3 were wobbling uncontrollably by the end...took a lot to get my heart rate back down!! Whew!

Denise said...

18:09
Hit the deck on burpees and was pressing weight up and down to avoid bonking the basement ceiling for lunges.

Super rough, Julie but you rocked it!
I will miss your students today- personal day :-)

mbrous2 said...

20:52 as rx'd

Becky said...

14:22
Wow!! 20 lb dumbell for overhead lunges. Hard to keep the weight up!

Heather Lipe said...

14:03
Holy. Crap. I saw the workout and thought, "good! An easy day!" Ha!!!!! That kicked my butt. Heart rate thru the roof
Push-ups (boy) on ten burpees in each set, then 11 without push-up

Zareena Koch said...

17:15 with 20# for first three rounds but had to drop down to 15#. Was concerned I'd kill the dog if I dropped it on her b/c my arms were shaking. Sub planks for push ups in burpees. Is it better to post a faster time or do the exercise as rxd? If I did it as rxd, it may have taken me upwards of an hour with all the breaks. Mamas?

Heather said...

20:40
Burpees are the death of me. Don't know what it is but I get really light headed.

Kari F. said...

13:50. Yeah that one was hard, but I kept talking to myself through the burpees and didn't stop. Happy with my time!!

Miranda Hoberg said...

15:52

Kirsten said...

19:52 with 15# weight except last round with no weight and a biiiig break between each round.

dying.

Shawnandmeganplus4 said...

14:37 3 rounds barbells # 16 total

Ian and Amy said...

15:31

Jana Pace said...

23:10. Full burpee. 20# Weights on shoulders.

Maura Sumpter said...

12:47. Weights mostly at shoulder hight. Got them all the way up for 10 reps on the last three sets. Burpees reach up to plank. Hurts to breathe! Then RPM.

Duke~N~Morghan said...

13:09, 10# weight

James Family said...

Ran 1.7 miles

19:37
25# for lunges
Full burpees

Ran 1.7 miles

Heather Foster said...

16:27

Rachelle said...

20:36

Did not go to the floor with my knee. Started off but I wasn't "kissing" the floor. More like smashing the floor

Jen O said...

16:33
First 3 rounds as rx
Last 2 with no weight and burpee to plank

That was tough!! It was a mental game for me today- not enough sleep with a sick baby!

Jen Roe said...

Ran 4 miles then

11:58

25lbs overhead lunges
full burpees

Great workout. I know I will feel it in the morning!

Samantha Sweeting said...

15:53. Much harder than it sounds!

Linda Slater said...

21:12

JanelWarner said...

17:41 10#

Katie C. said...

Katie: 16:46 24# overhead lunges
Lori: 17:55 10# lunges, subbed burpees with jumprope and reverse burpees

Nikki Sawulski said...

19:16, first two rounds as rx'd, last three rounds with 10lbs.

Nikki Sawulski said...

Me too! And a little nauseas.

Jenni said...

17:44
As RXed.

laura said...

16:21 as rxd. I knew based on comments here it would be tough but that was the longest 16 min! Felt like it was soooo much more. Hate burpees!

Jennifer Gores-Todd said...

17:10 dropped weights to shoulders after round one

Cassi said...

11:59, looking at my time, maybe I only did 4? but I only did burpee to plank.

Kjnobes said...

16:51 - 1st 2 rounds holding 20# db's at shoulders, last 3 with 10 overhead ( my arms just wouldn't let me so the 20#)!

martha said...

16:00 as rxd

Shara said...

20:41 - rounds 1, 3, 5 Hit the deck burpees, WHEW this was tough!

Miranda Hoberg said...

15:52

Rissa W said...

14:17 as rx'd. Did on correct day

mary said...

22:36

Marguerite Spriggs said...

10:32 did right after Fridays workout. Fell behind.
Used 10 lb weight for walking lunges

Mrs. Stamp said...

not enough time today, will try on weekend

did one round then took 10 min to practice 16 inch box jumps with full extensions

Kate Huether said...

18:46 with 10lb and lunges without knee going quite to the floor. Mods because knees were hurting today.

Maria Ernestine said...

Pat - 15:48 - #30

Maria 0 15:58 - #20

Denise said...

12:37 as Rxd - pretty sure I did 5 rounds ;-)
I had to go gluten free and my workouts have improved drastically. And all my stomach issues are gone.