Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Oct 28, 2013

Monday 10.28.13

Complete as many rounds as possible in 15 minutes of:
7 Push press, 20 lbs
10 Front squats, 40 lbs
15 Butterfly sit-ups

Post rounds completed to comments.

 On Saturday my hubby and I ran the Spartan Beast in Sacramento. It was 13.6 miles on a cattle ranch (nothing paved or grated) and 26 obstacles, which if you failed you paid with 30 burpees each. This was our first race. It was brutal, there were walls, nets, rope traverses, barbed wire, buckets full of rocks heaved up and down hills, chains and cinder blocks, monkey bars, water, mud, 70 lb buckets of cement pulled 20 ft in the air, sharp rocks puncturing our skin, tear gas, 40 lb cement blocks, rolled ankles, and miles and miles of running on uneven terrain......but we finished. I only failed two obstacles and completed many that other women were not able to. I placed 26th out of 564 women and completed the race in 3:59. Without these WODs, I would have ended up with a lot more burpees and less completed obstacles. I loved feeling so strong and powerful and confident. Hiit workouts gave that to me and I am so glad I get to share them with all of you!

90 DAY CHALLENGE IV: DAY 22
Vi-shake
no caffeine
no soda 
fruit or veggie snacks
no food after 8:00pm

70 comments:

Kristin said...

almost 10 rounds, 9 bfsu in round 10

15# med ball for weight

Julie said...

12 rounds plus pp & 5 squats- went ahead and finished the round for time of 15:42.
25# pp & squats
Congrats Jenni! That's awesome!

mbrous2 said...

10 complete + 4 pp
35#pp, 55# fs

Heather Lipe said...

Only had 10 mins... Got in 7 rounds
20# (total) Db for all weights

Kim Jackson said...

11 rds plus pp and fr squats for 12th.
20 lb weight for pp and fr squats.
Arms crossed on bsu
Nice wo :)
Great job on the spartan race! Wow, that's amazing!!

lizalena said...

11 rounds
20# weights
Did extra bfsu's last round until time ran out

Brittany Trausch said...

7 rounds (30lbs for both)

FroehlichAdoption said...

8 rounds, with 4 minutes left, had to stop to get crying baby

rebecca said...

12 rounds, 20lb weights for both

Jenelle said...

8 rounds, started with 40# fs, changed to 20# for both. Focusing on form. Dang this tender lower back.

Mandy Crow said...

12 rounds as RX'd

Great job Jenni & Chris! Race sounds like fun.

martha said...

11 rounds in 15:17
#30 squats

F/34/1/OH

Kirsten said...

Wow, Jenni, I am so impressed! That race sounds killer and you tore it up! How great to get to do it with your husband, too!
9 rounds as rx'd

Heather said...

9 rounds plus all the way to 5 bsu. Finished after buzzer to make 10.
30# for weights

Anna V said...

Wow Jenny! You're our leader and inspiration!
9 rounds, 20# weights

Shawntae Berry said...

Hiit mamas northglenn
Shawntae (heels to heaven) 12
Sharadee 9
Lauren 7
Ann
Karissa

NatalieT said...

10 rounds
20# weights

James Family said...

3.5 mile run

Went a few seconds over to complete 10 rounds.
30# push press

Way to go Jenni! That is awesome!

There Once Was A Bee said...

11 rounds
42# squat

Kiera said...

9 rounds
20 lb weights
stopped at 14:30

Holly Rose said...

12 full rounds plus 7 push press, 10 squats, and 10 sit ups when timer went off.

Jen Roe said...

Ran 4 miles

14 rounds + 7 push press

40lbs for PP and squats

Maura Sumpter said...

11rounds. Then realized half way through that I was doing 15 front squats and 15 butterfly sit ups! Could have done more. Then RPM.

Kari F. said...

10 total rounds plus 7 pp and 4 Fs. 30 lbs on pp and 45 lb bar on fs.

Nissa V said...

7 rounds + 8th round of pp and fs
Arms crossed for all bsu!

Super impressed and proud of you guys on your race!!!!

Rissa W said...

10 rounds plus 4 PP when the timer went off. Finished all 7 after timer.
Had to change on round 7 to reverse crunches, finally realized what gives me a raspberry on my tailbone so had to change since I didn't want another one.

Rissa W said...

Oops, 30# PP and 40# squats.

Congrats on the race Jenni! That's amazing!!

kasey said...

first day back after about 4 months.......14 rounds with 20# on pp and fs

Ian and Amy said...

10 rounds + pp + squats

Katie Fuller said...

9 rounds exactly
40 lbs pp
60 lbs squats

Wow! Way to go, Jenni! Thank you so much for sharing the workouts with us! :)

Heather Foster said...

13 rounds used 30 lb bar for both push press and front squats.

Good job Jenni

Lynn said...

12 rounds with 3 seconds to spair.

Andrews family said...

11 rounds. First 5 rounds did front squat, had to switch to back squat after that - front squats kill my wrists!

Stephanie James said...

9 rounds rxd

Rachelle said...

9 rounds
As rx'ed

Great job Jenni!!! That's awesome!!!

elisabeth scherger said...

14 rounds 20 lbs for squats,

Jana Pace said...

Good work lady!
8 rounds. 10# & 20# still taking it easy.

HelenFT said...

9 rounds even
30lb pp
18lb goblet squats

Marguerite Spriggs said...

7 Rounds plus push press and squats for 8th round. Ran 3 miles before doing this wod

Nikki Sawulski said...

8 rounds

Nikki Sawulski said...

45# bar for both push press & front squats

Adria said...

11 rounds + one more set of pp & fs. Used 30# for 5 rounds of fs then 25# for the rest. Subbed crunches and reverse curls on bench on bfsu.

jf1275 said...

Went over a few seconds to complete 10 rounds.
20#pp
Did 4 rounds with 40# front squats but changed to 20# for the rest. Trying to focus on form.

Way to go, Jenni! What an awesome accomplishment! =)

Donette said...

8 rounds plus pp and fs.

Good job Jenni! Doing a spartan race is on my bucket list, hopefully if I keep doing your WOD's I'll be ready to do one next summer.

Laura Wolford said...

7 rounds in 11 minutes with pushups instead of push press

Katie Towsen said...

One rep shy of 12 rounds.
Question, my wrists get really sore when I do front squats, any tips on what I am doing wrong?

Thanks!!

Brittany said...

9 reps, 20# squat

rebroylesima said...

10 rounds 50#pp 60#squats bfsu. Thanks for the work out.

Dusty Gauthier said...

8 rounds plus 1 set each of push press and front squats.

Linda Slater said...

11Rounds plus Push Press'
PP 20#
FS 30#

Lindsey P said...

1000m row

8 rounds (35 lb squats)

1000m row

The Opposite of Imagination said...

9 full rounds
Push Press and Squats completed in the 10th round.
45# for PP & Squats.

Jenni, you are amazing!!! WAY TO GO!

Denise said...

12 full rounds plus the push press, squats and a few situps for round 13.
Jenni- you and your husband rock!!

Denise said...

Push press was 30 lbs. everything else was as RX'd

Steph said...

7 rounds pp 24 lbs squats 45 lbs

Christy said...

6 rounds. 15# pp 20# squats

Rachael said...

Very inspiring Jenni! Congrats on your finish!
9 complete rounds plus 7 pp
25# on pp
45# on front squats
Arms crossed bsu
Tailbone is now sore again! :(

Hannah said...

9 rounds exactly

Christy said...

Just want to say that all of you ladies ROCK! I look at your rounds and/or times in awe and aspire to continue getting better. I don't know any of you, but want to say thanks for "pushing" me to be better everyday. I feel so slow, but know I'll be able to look back and see how I've progressed as I continue to push on!

AmyD said...

9 rounds plus pp. only had 16#s for pp so did 10 instead of 7. Squats and bsu as rxd!

paola said...

8!

Sandi said...

13 rounds

20 lb pp and 30 lb squats

ErikaS said...

10 rounds as RX'd

Kjnobes said...

10 rounds plus 7 pp

Kjnobes said...

10 rounds plus 7 pp

Erin said...

10 rounds

Maria Ernestine said...

Pat - 10 rds #65

Maria - 10rds - #45

Mrs. Stamp said...

10 rounds + 7 pp
20# everything

then ran 3.5 km

feeling under the weather

Allison said...

13 rounds + 7 pp & 5 fs as rxed

Erin Gray said...

I completely forgot to do the sit ups so, 19 rounds of just pp and squats as rxd