Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Jan 14, 2014

Tuesday 01.14.14

4 rounds of:
Run 1K (1,000 meters)
Rest 90 seconds

Post splits times to comments and give ten minutes to hamstring stretching with an extended lumbar spine.


90 DAY CHALLENGE V: DAY 8
Vi-shake
no caffeine
no soda

52 comments:

Stephanie said...

6:00
6:03
5:37
5:25

Had insomnia last night, but it felt great to exercise anyway.

Julie said...

5:38
5:40
5:52
5:53
Outside run-27 degrees. Lungs burn! But can't tell if its from the cold air or the cold I think I'm catching!

mbrous2 said...

6:23
6:24
6:31
6:21

Logan Bricks said...

6:54
6:30
6:42
6:48

Tara said...

4:37
5:41
5:36
5:22

Katie C. said...

5:31
5:12
5:48
5:58
Dragged a friend along. It felt so good to run fast!

Kasey Pittman said...

6:25
5:30
5:40
6:00

Holly D. said...

Treadmill
5:24
5:26
5:24
5:17

Rachael said...

6:37
5:58
Started pouring rain.

Adria said...

It's going to be a balmy 45 this afternoon here in Idaho, so I'm going to do this WOD during my lunch break, but I was wondering if any of you mamas struggle with exertion headaches? If I really sprint this, I'm sure to get a headache... Any thoughts or suggestions?

Brittany Trausch said...

6:13
7:35
I was sore from yesterday so only 2 rounds today.
I also did about 25 minutes of yoga before I ran to try and get stretched. First time doing yoga and I was sweating! Who knew?

And to Adria I get headaches if I haven't had enough water intake before working out. But I know everyone is different so just a thought.

James Family said...

4:30
4:29
4:40
4:35

40 min. tempo run
30 candlestick burpees

Becky said...

I used the map my run app on my phone for distance markers and the timer for my splits so I was going back and forth on my phone. It seems as though I messed something up because my times do not match up with the others already posted. Did you all include the 90 seconds if rest in your times? Mine are not included. Maybe that's the difference?

4:40
4:45
4:42
4:22

Oh, and I was totally distracted by trying not to pee so maybe that made me run faster!?

Jen Roe said...

Ran 2 miles

3:44
3:44
3:46
3;48

Ran outside at high school track
Ran 2 miles after

100 regular push ups

Mandy Crow said...

4:51
4:58
5:01
4:39

I really wanted to get all of them under 5 but I got lazy on my 3rd one! The strong headwind and light rain made the run interesting.

Isabel Hernandez said...

Treadmill
5:90
5:91
6:10
5:51

Heather Foster said...
This comment has been removed by the author.
Alisa said...
This comment has been removed by the author.
Allison said...

1 mile warm up

4:20
4:47
4:47
5:38

1/2 mile cool down

These sprints kicked my tail today.
Started Whole30 today. Hopefully I will perform better on everything!

Kari F. said...

I used an elliptical without distance tracking. So I did 7 minutes each round. 75-80 rpm w/ a 30 degree grade.

Are those things accurate with calorie counting? My neighbor's read over 800 calories burned! I just don't think that's right...

Andrews family said...

Treadmill

5:39
5:29
5:28
5:32

I am not a runner AND I have a 4 month old. I am pretty proud of myself. Thanks HIIT Mamas!!

Stephanie James said...

6:25
6:41
6:10
6:10
I didn't take a break between the last two rounds trying to finish a bit faster

Rissa W said...

5:12
5:30
5:44
5:47
All I could do was lay in the yard after this until I caught my breath. Was thinking about cutting the rest time down due to time constraint but glad I didn't.

Marguerite Spriggs said...

5:23
5:23
5:12
5:06

Erica said...

5:45
5:37
5:31
5:40

Then I did 1 hour of yoga.

mbrous2 said...

Becky, I did not include the 90 sec rest in my times. I'm just that slow :-)

Lis said...

5:19, 5:06, 5:06, 5:03 treadmill

Maggie Garcia said...

5:28
5:25
5:42
5:39

Alyoung05 said...

Apparently I didn't remember the wod right, and did 5 rounds. Oh well, no harm done!
5:34
5:41
5:50
5:49
5:32
Did 1000m rowing instead of running, since my kiddos are all asleep.

Kim Jackson said...

4:53
5:22
5:27
5:37

Jennifer Gores-Todd said...

Winter sub stairs

4:28
4:59
5:36
5:37

Kallie.H. said...

No treadmill and I won't take my baby out in the rain to run, so I settled for 20 min on my elliptical (20% incline) and dance hooped for 30 minutes.

Zareena Koch said...

Combined Fridays and today's to one big fun workout. 800 m run, 20 min of sit ups/ squats with 50# and the added bonus of 25# overhead presses (had the weights out anyway). Finished with another 800 m run. Woohoo! Just trying to keep up at kickboxing class. :)

The Opposite of Imagination said...

6:04, 5:20, 5:17, 5:22. First round was with my 8 yo. Over ice, but felt Nice to run outside.

The Opposite of Imagination said...

6:04, 5:20, 5:17, 5:22. First round was with my 8 yo. Over ice, but felt Nice to run outside.

Jenni said...

4:35
4:23
4:15
5:03

Pushed hard on round three to beat 4 minutes. Didn't happen. Wondering if I was on a track I might have sprinted faster? I have to use some excuse for why Jen Roe can beat me so bad. ;)

aj said...

Only did 2 rounds
First round was 5:46 and I didn't keep track of second round. It was our first time running in a while so we were not prepared! Lol

Tam said...

5:34
5:14
5:06
5:13

Tam said...

5:34
5:14
5:06
5:13

Tam said...

5:34
5:14
5:06
5:13

Katie Fuller said...

4:49
4:46
4:51
4:53

Madison said...

For all the rounds plus 3 90sec rest it was 14:23
Stationary bike

Lynn said...

5:49
5:39
5:49
5:39

Janellewinst said...

Ran a mile to warm up.

3:49
4:00
4:00
4:08 - super tired this round.

Then ran another 1.5 miles.

NatalieT said...

2nd try at this. 1st I had the kids and just ended up sprinting up a down a hill while they rode their little bikes.

Forgot my timer today. Tried to estimate times but was active for 25 minutes.

Lucy said...

Medina sisters hate running! But we did it and we are proud!
10:05
9:39
10:18
Ran out of time for 4th round.
The route we ran had big hills too so we had that too!

Denise said...

Was rushed to complete this before my husband left for weekend so I didn't complete warmup. :(

4:45
4:44
4:41
4:32

Denise said...

Outside. Temp was in teens and cool breeze ;-)

Maura Sumpter said...

Completed on 1/18. On 1/14 I taught body step and body pump.
4:48
4:47
4:47
6:30

laura said...

6:35
6:09
6:07
6:17
Had trouble with my headphones on the 1st run so that happened to be my slowest. I realize im not a sprinter or long distance runner, i just don't do well @ running lol!

Kjnobes said...

5:31
5:38
5:53
5:55

Maria Ernestine said...

6:07
5:40
5:30
5:32