Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Apr 24, 2014

Thursday 04.24.14

3 rounds for time of:
100 meter sprint
15 handstand push-ups (scale as needed)
50 double-unders (or 200 single jump ropes)

Post time to comments.

no caffeine 
no soda


mbrous2 said...

Feet on wall

Becky said...


Becky said...

Push ups with feet on box

Kari F. said...

Yuk, yuk, yuk! I was just checking what the WOD was, and I already know this is going to take forever. Now that I can get a double under I must do them all! Good luck everyone!

Amy White said...


Brent and Britta said...

Last 50 meters ran with a. 3-year-old on my back.
Feet on windowsill for push-ups
Single jump rope

Maura Sumpter said...

9:42. Rowed instead of running. Feet up on ab machine, single jump rope. Then ab routine then body pump.

Jen Roe said...

Ran 4.5


Unassisted HSPU

Isabel H. said...

Feet on 17" box for HSPU
200 single JR for each round
5k hike

James Family said...

Feet on wall
1 round of sjr and the other 2 rounds double-unders. Starting to get the hang of double-unders.

Katie Oakes said...

13:10. All bpu's, sjr's.

Katie Fuller said...

burpees instead of running

I just went paleo a week ago and it's really true that abs are made in the kitchen! I was already eating clean, but I'm really noticing a big difference already in how I feel and look. Don't throw away all your hard work on junk food ladies! :)

Stephanie James said...

First 10 of each round push ups w/ feet on treadmill about 10 inches last 5 gpu

Andrews family said...

I usually love being sore from these workouts but my pecs and lats are bad sore from the WODs this week so I subbed 25 BFSU for the 15 HSPU each round.

9:20. treadmill, sjr

Melissa said...


HSPUs-on chair, forehead to ground.


Marguerite Spriggs said...

10:30. Regular bpu and sjr

Then elliptical for 30 min

Mandy Crow said...

15:07 Would have gone a few more rounds but am running a mud run on Saturday and figured 3 was enough.

mbrous2 said...

Single jr

Janelle said...

Was seriously short on time today.


HSPU with feet in pike off treadmill handlebar. (too sore to try the real deal.)

Ran 1 mile & another 100 meters to make 1.25.

Sheri Joslyn said...


HSPU were feet on a box. I didn't think about the hand rests on my treadmill. Although my arms are so sore these just about killed me.

Single jump rope. I might have gotten one double in there.

20 minute Tabata workout after and I'll get my run in after I get my girls in bed (hopefully)

Jen Mango said...

singles, knees on couch
believe it or not my jumpropes are getting faster

Kjnobes said...

Jump rope got all tangled :(
Also, can't do more than 15 jr at a time before feeling like I'm going to pee :(. crazy things babies do to your body! Hope to be past this soon!

Elizabeth said...

10:56 on treadmill, got home too late to run outside.

Kari F. said...

Amen! Katie, so true.

Kasey Pittman said...


Push-ups on box
200 Single jump ropes

Kari F. said...

Finally did this workout.
All double unders, stringing 6 together often now. Knees on 20" box.

Diana said...


hspu pike on short ladder,milk crate , and floor

200 jump ropes ea rd, for the life of me can't figure out how to do the double unders!

Rissa W said...

Subbed 5 burpees for run, legs on bed, SJR

Rissa W said...

Ran 2 mi

Cassi said...

8:41, bpu, sjr, treadmill

The Opposite of Imagination said...

Ran 200 meters each round instead of 100.
Made myself do all Boy Pushups
200 jump ropes

Heather Foster said...

Singles and some help from my 4 year old :-)

Mrs. Stamp said...

Knee push ups
1 singles
2 mixture of double-unders every 5th jump or so
3 faux jump rope

Alana said...

12 minutes

Maria Ernestine said...

Pat 11:00 (modified hspu, JR)

Maria 11:30 modified hspu & JR