Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Apr 29, 2014

Tuesday 04.29.14

"Tabata Somethin Somethin"

32 rounds- 20 seconds on, 10 seconds rest of:
8 rounds Back extensions (supermans)
8 rounds Push-ups
8 rounds Butterfly sit-ups
8 rounds Squats

There is no rest between exercises.

Compare to 08.05.13

Post total reps from all 32 intervals to comments.

no caffeine 
no soda
fruit or veggie snacks


Stephanie said...

If you use Spotify, search for the album 'Tabata Songs, Volume 1." It has music perfectly timed in the 20/10 intervals; they tell you when to go and stop and when it's your last round. Do one song per move.

I did 438 reps.

Alycia Mummert said...

Will do workout later today. I put workout in the "seconds" app. You can set tabata times or other workout timers. Great free app.

Denise said...

321 reps
Modified back ext by starting on all fours then extending opposite arm and leg from extensions to bringing in together for reps

I used tabata pro app today

12 weeks

Kjnobes said...

398 total
119 back ext
90 push ups (all GPU)
58 bfsu's
131 squats
Ran 1/2 mile

Kim Jackson said...

120 back ext
102 pu...all girls...broken toe :(
66 sit-ups
83 squats
371 total reps
Love tabata wo's!!

Becky said...

121 back ext
99 boy push ups
83 sit ups
120 squats
423 total

Melissa said...

302 reps. Focused on squeezing on supermans, and almost parallel on squat. GPUs.

Downloaded an app also. Very helpful!

FroehlichAdoption said...

437. I also used seconds app. Worked great

Adria said...

491 gpu Thanks for the Spotify tip! Except I had to keep skipping the Country Tabata :)

mbrous2 said...

Superman: 140
Push-ups: 88 (21 girl, rest boy)
Sit-ups: 88
Squats: 131
Total 447 reps

Heather Lipe said...

Subbed burpees for super mans
Push up - 113 (63 boy)
Sit up on bosu - 83
Squat - 131

Kirsten said...

Stephanie, thanks for the Spotify tip! It took me a minute to figure out the music (and then I realized the ones that have "coach" after them talk to you, silly me), but it was such a fun way to keep my pace and made the time fly by.

total reps 408

Kasey Pittman said...

total reps: 389

Awesome WOD!

Heather said...

Total: 424
Had to switch to gpu on round 4
Butt to floor squats

James Family said...

445 total reps

Than did 8 rounds of regular jump rope and 8 rounds double-unders.

Rachael said...

Just got back from 4 days in NYC! I was able to walk the whole city for days without being sore or miserable thanks to your workouts Jenni! Keep 'em coming!!!!

404 vs. 340 last August
Supermans: 153
Push ups: 101 gpu
Bsu: 58
Squats: 92

Shawntae Berry said...

Shawntae. 576
Karissa 572
Lauren 296

Rissa W said...

453 total

Jen Roe said...

Ran tempo 4.5

BE. 135
PU. 103 (all boy)
SU 120
Squats 164

Total: 522

Compare to 476. Better in every element except squats.

Maura Sumpter said...

Back extensions: 115
Push ups: 114
Sit ups: 91
Squats: 96
Total: 396
Then ab routine
Then body pump

Brent and Britta said...

Back x - 175
Push-ups - 86
Butterfly s.u. - 75
Squats - 126

Brent and Britta said...

Total : 462

Katie Fuller said...

Back extensions: 171
Push ups: 81
Bfsu: 72
Squats: 96 (below 90 degrees)
Total: 420

Mandy Crow said...
This comment has been removed by the author.
Mandy Crow said...


Total of 391

Took monday off to recover from the dirty girl mud run I did on Saturday. It was so much fun and I rocked it because of these workouts. I sailed over every obstacle with ease….Not always grace but that's just me. I encourage all of you to sign up for one of these races they are fantastic.

Andrews family said...

bodysurfers: 118
GPU: 63
BFSU: 64
butt to floor squats: 95

Push ups were tough after dips yesterday! Sad I did more sit ups than push ups.

Mandy - I have always wanted to try one but I am a little scared. Was it a 5K? How long did it take you? What kind of obstacles did it have?

Andrews family said...

Total: 340

Heather Foster said...

Total: 550

Linda Slater said...


Alicia said...

Subbed stomach vacuum for SU (diastisis)
All gpu
Have squat, half sumo squat

Thanks for the Spotify tip! Made it fun!

Alycia Mummert said...

123 Superman
60 BPU
100 Squat

336 total

Rachelle said...

Boy push-up then girl on remainder.
Squats to below parallel

Run 1.5

AmyD said...

57 gpus
383 total
Thanks for the spotify tip-loved it, but it stopped about halfway through and it was not synced with the gymboss app I have. Loved this WOD!

Natalie said...

108 superman
40 bpu 35 gpu
56 bsu
91 squat

i liked this one...

Stephanie James said...

BE: 155
PU: 121 first two rounds boy
BSU: 83
Squats: 75 butt to ground
total: 434

jule said...
This comment has been removed by the author.
Marguerite Spriggs said...

Back Extensions 115
Push-ups 127
Sit-ups 96
Squats 89
Total 427

Marguerite Spriggs said...

Compared to 376 in August!!

jule said...

Supermans: 118
pushups 105 half boy\half girl
bfsu 71
squats 108
402 total

then 2 mi run\ 1 mile power walk

Steph said...

BE 145
Pu 82
Bsu 67
Squats 141
Total 435

Jen Mango said...

total 308

The Opposite of Imagination said...

Total 332
115 supermans
62 Girl Pushups
75 situps
80 squats 45#
Great workout.

slydegirll said...

154 supermans
80 gpu
136 crunches (diastasis)
139 squats

Sheri Joslyn said...

Very late but I got it done!

Superman - 96
BFSU - 72
PU (all girl) - 112
Squats - 112

Total - 392

Isabel H. said...

as rqx

Alana said...

310, the butterfly sit ups killed me

martha said...

modified back extensions due to pregnancy, followed Denise's recommendation :)
LOVE tabatas!

Donette said...

215 back ext
85 pu
87 squats.

Fun WOD!

Cassi said...

434. 115 back extensions, 63 girl pu, 95 su, squats 161

Mrs. Stamp said...

B.E. 125 (111)
P.U. 80 sprained wrist (80)
SQ. 110 (76)
BFSU 67(54)
TOTAL 382 (341 last time)

Maria Ernestine said...

Pat 215, 95, 83, 153 total 546

Maria 241, 71, 101, 111 total 524