Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Apr 23, 2014

Wednesday 04.23.14

"Mandy"

9-7-5 reps for time of:
Push-ups
Squat snatches, 20-30 lbs

Post time to comments.


90 DAY CHALLENGE VI: DAY 10
Vi-shake
no caffeine 
no soda

46 comments:

Stephanie said...

My upper body is toast from my last few workouts, so I did:

4RFT
400m run
50 squats

13:44

Denise said...

3:45
Girly push-ups
I started I with 30 lbs on squat snatch but after a few, and my uncertainty of proper form- I switched to 20 lbs.

Melissa Aldrich said...

Can you explain what 9-7-5 and 30-20-10 reps are in the posts? I googled these terms with no luck. :(

Heather Lipe said...

You would do 9 of each exercise listed, then 7 of each and then 5 of each
So, today it would look like..
9 push ups, 9 squats
7 push ups, 7 squats
5 push ups, 5 squats

Hope this helps!! :)

mbrous2 said...

3:05
Bpu
25# squat clean/thruster
Squat snatches felt extremely awkward...to the point of hurting myself. And no time to practice.

Rissa W said...

3:10
30# snatches. I too felt awkward with my form on the snatches.

Becky said...

2:45
Not sure I'm doing the squat snatches correctly. It doesn't feel right.

FroehlichAdoption said...

2:35

Mrs. Stamp said...

2:03
Knee push ups
30# snatch

Kirsten said...

2:54, 20#
Squat snatches felt awkward
I thought, "I'll do boy push ups because its a short number today!" Yeah right, after yesterday, I did one and almost collapsed! Ha! :)

Heather said...

1:44
Boy push-ups
20# snatches first 9 were squat cleans then switched to snatches

Brent and Britta said...

2:53
Boy push-ups
20 lbs.

Stephanie James said...

3:19
30# snatch

Rachael said...

4:00
Bpu
Squat snatches-started with 30lbs and literally fell on my butt! Went down to 20lbs and still worked at lowering in the squat while raising overhead. By the end I was doing pretty good. Definitely harder than it looks!

James Family said...

Ran 4 miles, working on hills.

4:27
Bpu
30# squat snatches.
Worked on form and deep squats.

Maura Sumpter said...

2:36 15# snatch toe push ups then ab routine then RPM.

Holly Rose said...

1:51 bpu, 20#

Kari F. said...

I like those squat snatches. Fun movement! I had 23# bar, dumbbells were a no-go, too awkward with independent weights.

3:08
Hand-release push-ups

Katie Fuller said...

2:59
20 lbs per arm

I do one-handed snatches since doing both hands with the dumbbells feels awkward for me too. So I did 9 reps on one side and switched to the other, then the same with 7 and 5 reps.

Andrews family said...

2:37
GPU, 20# snatch

Bench on Mon + push ups Tues + push ups Weds = how will I ever lift my 7 month old again??

Isabel H. said...

4:44
BPU
20# on snatches. Not sure if maintaining proper form. They felt awkward. Maybe because not used to doing them. Happy hump day, mamas!!

Rachelle said...

4:25
Added squat cleans so did
Squat cleans
Snatch
Push-ups
25#
Not feeling the squat snatch so added squat cleans
Then 5 pullups with band assist
39 burpees

Alicia said...

3:15
20# snatch
All bpu

Then did yesterday's WOD.

Holly D. said...

2:20 30#

Alycia Mummert said...

3:57.

Used 22# and did BPU.

Started off with 40 min 3.5 walk at random LVL 12

Followed with 20 bfsu

Cassi said...

2:07 gpu and 20#

Sheri Joslyn said...

3:34 gpu and 20#. That was an awkward move. My very last one was my best one.

AmyD said...

3:58 no weights for 2 rounds and then 10# for last. Wanted to work on form as snatches are tricky!

Marguerite Spriggs said...

2:51 bpu and 30lb squat snatches. Need to work on form.

Then 30 min elliptical

Jen Mango said...

14# sumo squat overhead extension type move- couldn't figure out the squat snatch
1/2 bpu each time
2:51

Melissa said...

1:58

BPU and 20# squats. Unsure about the snatch too.

Followed with yesterdays WOD

ErikaS said...

2:51
24#snatch, yes, those were tricky! definitely awkward.

laura said...

3:03 45# squat snatch. Bpu

Jana Pace said...

2:39 only 10#. Did both arms each time.

Donette said...

2:17. Boy push ups. 20#'s on the snatches.

Heather Lipe said...

1:50
Boy PU
20# messy squat snatch

Kasey Pittman said...

2:40

Did 20lb Squat Snatch

Mandy Crow said...

I think it was between 3-4 minutes. My 4 year old decided to pick up my phone while I was squatting and stopped the timer. Oh well.

Janelle said...

2:32

25 lbs Snatch squat. (+ a bunch of extra when I was practicing the form.)

BPU.

Then ran 4.5 miles outside and got my time down to my normal range! Yippe!

Kjnobes said...

2:07
20# on squat snatch
Ran 1/2 mile after - 4:27

Elizabeth said...

2:54

Heather Foster said...

2:21 20lb bar

slydegirll said...

3:27, bpu, 20# squat snatches.

Jessi V said...

3:06
Regret taking a month and a half off! Legs felt that.

Maria Ernestine said...

pat and maria 4:00

pat #65
Maria #35 boy

Jen23 said...

2:32.
Subbed thrusters for snatches
30lbs