Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

May 19, 2014

Monday 05.19.14

7 rounds of:
15 hip raises (squeeze at the top!!)
3 boy push-ups


90 DAY CHALLENGE VI: DAY 36
Vi-shake
no caffeine 
no soda
fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce sugar intake

53 comments:

Denise said...

5:04

Becky said...

4:48

Karrie said...

5:20

Rissa W said...

3:39

Julie said...

5:35

Mandy Crow said...

5:55

Hello Monday!

martha said...

Not sure of time, forgot to start timer! Did 15 hip raises and 13 push ups each round, 3 push ups didn't seem like enough

Kirsten said...

4:38

Rachael said...

5:17
Back and butt are burning!

Amy Cragin said...

4:03

James Family said...

5.1 mile run

4:24

Julie Anderson said...

Stacie's first hiit mamas workout woohoo! MO, Stacie and I got 5:51, 6:05, 5:49. PLUS, Stacie did a 6 mile bike ride!

We topped off our workout with sweet potato and beet hash with eggs and avocado. Group workouts rock!

So Sherri.....What do you have to say about us finally getting Stacie to try hiitmamas? :)

Brent and Britta said...

4:12

Alicia said...

5:01
5K run

Jen Roe said...

Ran 4.5 miles

3:09

Then I did 200 BF sit ups and 50 boy push ups

Melissa said...

4:31

Heather said...

Ran 4 miles
3:41 wod
100 bfsu

Maura Sumpter said...

4:17 then 5/13 wod. Then RPM. Teach body pump tonight.

Katie Fuller said...

4:44
25 more push ups afterwards
push ups almost to ground

Isabel H. said...

8:49
Seems like I'm the snail here

Jessi V said...

3:15

Heather Foster said...

3:19

Andrews family said...

4:47

hip raises with feet on 6" box
nose to the ground boy PU

mary said...

4:51

Kari F. said...

5:01

Rachelle said...

3:36
First two sets regular boy push-ups but can not go all the way down to chest touching. Switched to 20" incline so I could touch my chest. Hubby says not going all the way down misses a whole muscle group that makes arms really toned 😉
2.1 mile run with son

Alycia Mummert said...

3:22

Hip raises and BPU with feet on Bosu ball

Walked 10 min before and jogged 1.5 miles after

Stephanie James said...

Didn't realize that the timer didn't stop... went through 1 1/2 songs. ... so I am saying like between 4 1/2 and 5 min...

Stephanie James said...

Didn't start not stop. ..

Sarah said...

5:13

Sheri Joslyn said...

3:21

wow mom said...

6:50
First day back after broken wrist w surgery (wrist has frozen so adapting) since October 2013.

Katie C. said...

5:22 for Katie and Lori, loved that burn with the squeeze at the top. Burn burn burn

Janelle said...

First I did last Wed WOD, and ran a mile warm up/cool down.

Then
3:15

Donette said...

3:45

Donette said...

3:45

Marguerite Spriggs said...

Tennis with my husband then
3:24 as rxed

Jess Gray said...

5:10
push ups on the 2nd step because flat hurts my wrist - any suggestions for building wrist strength?

Jen Mango said...

6:36

Cassi said...

3:10

laura said...

3:14 as rxd

Melissa Christensen said...

4:02

jule said...

13 mile bike ride then
5:29 5 pu per round

Stephanie said...

2:48 as RXed

Heather Lipe said...

4:16
Did the wrong exercise for hip raises I think?!?! Did a reverse ab lift with heels going toward the ceiling...

sherrigus said...

Julie, way to encourage Stacie! You guys are the best.....can't wait to see her muscles!

Kasey Pittman said...

3:19

Aly said...

4:15

Julie Anderson said...

She's the hippest hiitmama (and newest) out there! We'll keep encouraging (ie harassing her). She looks fiiiiiiinnnne already....she'll be double smokin hit in no time! :)

slydegirll said...

My buns are burning! 3:22

Kimberly said...

4:18

Aub said...

6/4 as Rxd

mbrous2 said...

5:20
Slow, tight squeezes
Slow, low push-ups