Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

May 15, 2014

Thursday 05.15.14

As many rounds in 12 minutes of:
400 meter run
5 Dead lifts, 60 lbs

Compare to 05.15.13

no caffeine 
no soda
fruit or veggie snacks
no food after 8:00pm
no alcohol


mbrous2 said...

4rds, 75#
Compared to 4rds, 40#

Julie said...

4 rounds
Overhead extensions for DL
Finished with a minute left- so did 10 more extensions & 10 lunges each leg

Becky said...

4 rounds with 1 min remaining on timer. Did 20 burpees instead of 5th run.
40 lb dead lifts

Mandy Crow said...

5 rounds…barely

Must wake up earlier! So hot and humid here!

martha said...

5 rounds in just over 12 min in rain :)

Melissa said...

4 rounds exactly.

Heather said...

5 rounds just over 12 min
40# deadlift

Rachael said...

Considering the lightning and rain pouring down in my yard, I had to forego running. Instead, I did 21-15-9 of 65lb deadlifts, push-ups (all boy), and squats.

James Family said...

4 rounds, 70#
compared to 4 rounds, 30#

Then I did yesterdays wod and 5 min. practice of double-unders.

Aly said...

3 rds
30# DL, doubled

Shawntae Berry said...

Hiit mamas northglenn
Shawntae 4 1:05 left
Sharadee 5
Jessica 5
Karissa 4 1:00 left

Maura Sumpter said...

5 rounds 115# dead lifts. Then body pump.

Andrews family said...

5 rounds exactly as rx'd. Treadmill.

Katie Fuller said...

4 rounds + .14 mi at the end

I doubled my weight and ran .04 mi more! That feels awesome! :)

Stephanie James said...

5 rounds
Sub row machine for run, tweaked my knee in yesterday WOD
60# deadlift

Janelle said...

Half mile warm up

5 Rounds plus 400M

Then ran 2 miles in 14:40 and a half mile cool down.
Total 4.5 miles

10 Pull ups
15 push ups
20 BSU
30 Sec handstand

Janelle said...

65# DL

Marguerite Spriggs said...

Made up yesterday's wod then did this one.
5 complete rounds going about 15 seconds over timer.
All runs on treadmill at 7.5

Marguerite Spriggs said...

Faster than last years and I was only doing 40lb Deadlifts. :) feels great. This week is one year that I've been following these wods!!!

Kari F. said...

I got 5 rounds in plus an extra 17 deadlifts in as my time was almost done and I wanted to finish off the time constructively.

Plus, first two rounds I did 200 single jump rope subs, the last three I subbed 50 double unders.

jule said...

Did Tuesday wod since I missed that day, added 50 dl to make up for todays.

Heather Foster said...

Knee sore... Did crossfitmoms workout
3 rounds
15 good mornings
10 pull ups purple band
15 dips

Denise said...

Short on time
6:30 for 100 wallballs
25 with 15 ball and 75 with 10 lb ball.

Melissa Christensen said...

4 Rounds

Jen Mango said...

3 rounds in 11:20
30 lb x 6
beat time for 3 rounds by 2:10!

Cassi said...

4 rounds + almost one more round

Isabel H. said...

5 full rounds
60# DL
subbbed 200 JR singles for running

Rachael said...

3 rounds plus 400 meter run
90 lb deadlifts
Vs. 3 rounds +200 meters 90lb deadlifts

Kasey Pittman said...

3 rounds plus 400m run in 12mins

did 60lb Deadlifts

Brent and Britta said...

6 rounds
Only had 20 lbs. to deadlift so I did 10 each round instead of 5.

Sheri Joslyn said...

4 rounds exactly

Maria Ernestine said...

Pat #115 5rds

Maria #75 5 rds