Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

May 22, 2014

Thursday 05.22.14

Complete as many rounds as possible in 10 minutes of:
5 Pull-ups
10 Thrusters, 20 lbs

Post rounds completed to comments.

no caffeine 
no soda
fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce sugar intake


rebecca said...

12. No bar so sub pushups for pull-ups

Stephanie said...

7 rnds. Did 10 strict pull ups; the rest were with my band. 30# thrusters.

Denise said...

8 rounds
20 lb thrusters
Box assisted pull-ups for getting up to bar

jule said...

2 mile run
11 full plus 5 pull-ups

Kim Jackson said...

10 rds.
Just a little hop for pull-ups now :)

Heather Lipe said...

Sub boy push-ups for PU
13 rounds +2 push-ups
Holy heart rate!!!!

wow mom said...


Holly D. said...

12 rounds

martha said...

12 rounds
first 8 round were unassisted pull ups
thrusters #20

Brent and Britta said...

15 rounds
Jump pull-ups

Becky said...

11 rounds
Jumping pull ups but my jump is getting smaller!!

Rachael said...

11 rounds
Jumping pull ups

Kirsten said...

7 as rx'd

Heather said...

14 rounds
Kitchen table for pull ups. Starting to wish I had a pull up bar.
20# thrusters

Mandy Crow said...

9 rounds

Then I ran.

400m 1:54
800m 3:55
1200m 6:33
800m 3:51
400m 2:04

Total workout was 37:11.

Mandy Crow said...

9 rounds

Then I ran.

400m 1:54
800m 3:55
1200m 6:33
800m 3:51
400m 2:04

Total workout was 37:11.

Maura Sumpter said...

10 rounds. First 3 rounds jumping pull ups and 75# thrusters. Then machine assisted pull ups 70# assistance and 45# thrusters. Then body pump.

Katie Fuller said...

10 rounds
50# for 7 rounds
40# for 3 rounds
jumping pull ups

Maura Sumpter - Way to go with 75# thrusters!

Andrews family said...

13 rds + 5 PU + 5 thrusters in 11 mins (my stupid phone alarm didn't go off again!!)

For PU first 2 rounds standing on box no assist, next few rounds teeny jumps, and last few rounds jumping pull ups with slow drop. 20# thrusters.

Elizabeth said...

12 1/2 rounds. 1000 meters and yoga

Marguerite Spriggs said...

Made up yesterday's WOD then

8 rounds. Band assisted pull-ups

Janelle said...

13 Rounds +Pull ups
Band assist pull ups
20 lb thrusters

Ran 4.75 miles

Rissa W said...

10 rounds plus 3 pull ups when timer went off. Finished 2 pull ups after timer.
30# thrusters

Jen Mango said...

10 rounds
jump ups and 14#

Sheri Joslyn said...

Did yesterday's and then 7 rounds with 24# thrusters

Melissa Christensen said...

8 rounds plus 5 pullups and 5 thrusters

modified - jump pullups, 10# dumbbells

Kasey Pittman said...

11 rounds

assist pull-ups
20lb thrusters

Isabel H. said...

10 rounds + PUs from 11th in 10 mins. went ahead and finished 11th round.
Ran 6k

Sally said...

7 full rounds + 5 pullups (10.13)

Assisted pullups using machine

Maria Ernestine said...

Pat 10rds #65

Maria #8rds #35 and did 2 pull ups each round then jumping with slow let down