Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

May 29, 2014

Thursday 05.29.14

HERO WOD

5 rounds for time of:
31 Squats
12 power cleans, 20-30 lbs

Post time to comments.

*In honor of Staff Sgt. Alexander G. Povilaitis, 47, of Dawsonville, Georgia, who was killed in action on May 31, 2012 in Kandahar Province, Afghanistan, when enemy forces attacked his vehicle with an improvised explosive device.


90 DAY CHALLENGE VI: DAY 46
Vi-shake
no caffeine 
no soda
fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce sugar intake
3 glasses of water a day

28 comments:

mbrous2 said...

7:34
No weigh for squats. 35# PC
Holy quads!!

Becky said...

9:58

martha said...

8:53
Started with #30 for power cleans, but shoulder was bothering me so switched to #20 for last 4 rounds

Stephanie said...

30# PC 7:41
Legs were sore from yesterday!

Mandy Crow said...

12:04 40# PC

Worked on getting my squats really deep.

Then I ran:

500m 2:21
750m 3:38
500m 2:11

Rachael said...

13:50 20lb cleans

Kasey Pittman said...

8:39

squats
20lb power cleans

My legs are done from these WODs this week :) feels good though.

Brent and Britta said...

7:58
20 lbs.

Aly said...

12:41 30#

Heather said...

7:44
30# PC
My quads are on fire!

Heather Foster said...

10:38
18 weeks pregnant

Maura Sumpter said...

12:30 45# bar. Then body pump.

Alycia Mummert said...

7:32.
22#s

30 min LVL 15 hills walk at 3.5

Stephanie James said...

13:30 First time back this week been sick still not 100% but couldn't take sitting at home resting any more! !
30# PC

Isabel H. said...

Ran 10k
14:02 for WOD
30# PC

wow mom said...

8:05
15#

Kari F. said...

9:22
50# cleans

Rissa W said...

7:51
30#
Ran 2 miles

Lucy said...

9:00

20 lb power clean

Jessica said...

14:02

20lb cleans

The Carpenter' Disciple said...
This comment has been removed by the author.
Loved On Studio said...

9:51
55 lbs for power cleans

Janelle said...

8:03

35 Lb Clean
Squat was LOOOWWW :)

Ran 5.25 miles. Sprinted the last quarter of every mile. Trying to get into racing shape... :)

Andrews family said...

1 hr of Zumba and then 9:25; squats below parallel, 20# cleans.

Lots of squats = cute booty!

Elizabeth said...

6:45 I love that I still get sore from working out.

Tam said...

6:51
27#

Marguerite Spriggs said...

Ran 3 miles then

7:06. Subbed push-ups for squats cleans. (May have done 6 rounds. Lost count)

Maria Ernestine said...

Pat 9:23 #80
Maria 10:31 #45