Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

May 13, 2014

Tuesday 05.13.14

"Miss Jackson"

3 rounds for time of:
Run 800 meters
50 Back Extensions (supermans or body surfers)
50 Butterfly sit-ups

Compare to 05.13.13

Post time to comments.

no caffeine 
no soda
fruit or veggie snacks
no food after 8:00pm
no alcohol


Denise said...

Modified back extensions and discovered BFSU are no longer comfortable at 14 weeks so subbed 1 min plank holds.
Workout was outside in the rain and loved it!

Julie said...

Did 2 rounds in 16:40.
5:00 on elliptical
Modified supermans on knees w/ opposite arm/leg out ( can't extend in my back yet)
Modified BSU for crunches

Had to cut it short to get in the rest of my other exercises for PT.

Feels so good to sweat!!

Mandy Crow said...


So humid here it was like I was swimming. Great workout.

Denise said...

Welcome back Julie! So glad you are feeling better!

Heather said...

Ran outside and came in for the floor work. Out breath and feeling great!

Kasey Pittman said...


Great WOD! Sweating like a P.I.G.

Brent and Britta said...


martha said...

Wow, starting to really feel that extra pregnancy weight, and the humidity didn't help!
Modified supermans
with a devastatingly slow time of 29:40

James Family said...

22:03 compared to 24:55 last time.
As rx'd

3 mile run

Kari F. said...

Something in the water, so many pregnant mamas! Congrats to all of you, I have six kids, so you know I love babies.

24:39 more like 1000m each round.

Andrews family said...

23:56. Treadmill, bodysurfers

Katie Fuller said...


Heather Foster said...

200m run (knee hurts)
20 hollow rockers (sub BE)
4 months prego

Marguerite Spriggs said...

23:29 as rxed

Rachelle said...


Sheri Joslyn said...

27:36. I like BFSU but they really hurt my tailbone! Great to be back after vacation!

Stephanie James said...

Goal was to be under 25 min, which I did but was cutting it a bit too close for my Comfort!! Felt like I was running through cement today!!!

laura said...

28:29 as rxd. Compared to ly was 4 min longer but did easier version of situps. This time full bfsu without cheating & tucking feet under weight.

FroehlichAdoption said...


Jen Roe said...


Ran outside

Janelle said...

Half mile warm up.

18:44 - Outside

Then ran another 1.5 miles.

Then did 10 pull ups
15 Push ups
Handstands for 30 sec

jule said...

25:04 total including 50 54lb dl

Maura Sumpter said...

Completed on 5/19. After 5/19 wod. 27:44 on treadmill and ab horse/machine. Then RPM. Teaching body step tonight