Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

May 20, 2014

Tuesday 05.20.14

50-40-30-20-10 reps for time of:
Butterfly sit-ups
Kettlebell swings, 20 lbs

Post time to comments.


90 DAY CHALLENGE VI: DAY 37
Vi-shake
no caffeine 
no soda
fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce sugar intake

43 comments:

Jess Gray said...

14:10

Denise said...

Opted for crossfit.com WOD today
100 m walking lunges (85 for me)
800 m run
100 squats

12:31 outdoors

Stephanie said...

Warmed up with yesterday's WOD

12:22 arms crossed BSU
30# KB swing

Denise ~ that one looks fun :)

Julie said...

11:20
Crunches for bsu
Overhead extensions with squat for kb

Heather Lipe said...

10:17
Bosu sit-ups
Sub 2 10# dumbbells for kb

Becky said...

12:27
20 lb dumbell

jule said...

11:34

Denise said...

I liked it-- but I took my breaks too :-)

Kirsten said...

Did first two rounds then ran out of time

Rachael said...

16:10 first and last round arms crossed, half middle three rounds arms crossed. 15 lb swings

Heather said...

11:49 as Rx'd

Melissa said...

15:22

10# medicine ball...it's all I have @ home.

Brent and Britta said...

12:52
20 lb. kettle bell

Jen Roe said...

Ran 4 miles

9:09

35lb KB

James Family said...

13:25 as rx'd

40 min. interval run

laura said...

15:52. 20 # kb

Maura Sumpter said...

13:45 26# kettleball. Then body pump.

Andrews family said...

14:04. 15# KB (all I have)

I have slow sit ups. :) But my bum must be getting smaller b/c my tailbone is totally bruised after that one!

Katie Fuller said...

11:53
10#

Rachelle said...

11:25
25# kb
Ran/walked 1.5

Mandy lou said...

Mandy 20lb KB 13:55
Sally 20lb KB 16:56

Alycia Mummert said...

7:55.

Ran 2 miles then did workout. Only had time for.
40-30-20

Marguerite Spriggs said...

9:46 as rxed
Then 1.5 mile run

Isabel H. said...

13:59
Arms crossed BFSU
20# KB swings
5 mi hike

Stephanie James said...

12:15 rxd

Heather Foster said...

11:39
Sit ups on bosu ball
17 weeks pregnant

Sheri Joslyn said...

3 mile run

12:21 but with 10lb KB -all I had at home

wow mom said...

11:59
15# kettle balls

wow mom said...

11:59
15# kettle balls

Jen Mango said...

18:30
15# dumbell
some crunches mixed in

slydegirll said...

11:52 - leg lifts instead of sit ups (diastasis).

Rissa W said...

14:24 as rx'd

Ran 2.65 mi

Sarah said...

13:11 as rx'd

Kasey Pittman said...

16:05

BSU
20lb Swings

Kimberly said...

13:43

Jennifer Everhart said...

13:24 15 lb KB

emorris said...

12:34 as Rx

Donette said...

14:00

Juliana Selvaggio said...

12:48 - 35 lb KB
This is so nice to have people to compare times with and see where you are at! :)

Elizabeth said...

11:48
800 meter run and yoga.

Kari F. said...

Oh yes. My hubby bought me a big, thick mat and no more rear rub!

Kari F. said...

14:08
35# kb swings.

mbrous2 said...

15:23
I have new 35# kb...OMG it's heavy!
I used 35# for 15-15-10-10-10...rest were 25#