Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

May 14, 2014

Wednesday 05.14.14

Complete as many rounds as possible in 20 minutes of:

Run 400 meters
Then 3 rounds of:
5 pull-ups (assist as needed)
10 push-ups
15 squats

no caffeine 
no soda
fruit or veggie snacks
no food after 8:00pm
no alcohol


mbrous2 said...

Raining...subbed 200 jump rope
3 rounds + jr + 1 rd
Band assist
Boy pu

Julie said...

3 rounds in 20:50
Subbed 2:30 on elliptical
5 push press for pull ups (can't jump)
Girl push ups (to take pressure off back)
Squats with handheld weights and overhead extension ( one of my PT exercises...killing two birds :)

martha said...

3 complete rounds
+400 run
+5 pull ups
All unassisted pull ups and regular push ups

Heather said...

3 rounds with 2 min left. Baby woke up so had to stop.
Sun 30# push press
Boy push up
Butt to floor squats.
Now off to run 6 miles

Brent and Britta said...

4 complete rounds
Plus I'm pretty sure I accidentally added a set in there somewhere (so 4 instead of 3 on my second round )

Stephanie James said...

2 full rounds
+400 meter run
+ 5 pull ups
+ 10 push ups All BPU
+ 15 squats All Squats butt to floor

Becky said...

3 rounds with 4 seconds remaining on timer.
Jumping pull ups
Boy push ups

Maura Sumpter said...

3 rounds plus 400 m run. Jumping pull ups. Then RPM.

Andrews family said...

3 rounds plus ~290m

chair asst pull ups, chest to bar
GPU, chin to ground
butt to floor squats

jule said...

4 rnds
22 squats on last set

Katie Fuller said...

3 full rounds + 20 burpees, 5 pull ups, 10 push ups, 15 squats

I subbed burpees for the run so I could do this in my apartment.

Heather Foster said...

6 rounds Purple band
Adjusted a bit, running is getting hard! 16.5 weeks prego

Melissa said...

1 round 400m
11 single rounds + 5 pull ups. (after reading the comments, I see I messed up just a little bit).

Green band pull up assist
GPU-shoulder injury

Sally said...

3 complete rounds in 21 minutes.
Assisted pull up using machine

Kari F. said...

3 complete rounds
+2:30 on bike for run
+1 round of the 5,10,15+5 more pull-ups.

Sheri Joslyn said...

3 rounds with a little over a min left so did the next 400 meter run.

Push press with 12lb dumbells for pull ups. My pull up bar is upstairs, treadmill downstairs...

GPU and then as low as I could get them squats.

Sweating like a pig! Great workout and got rid of my migraine!

Heather Lipe said...

3 rounds in 18:18
Worked out after dinner. Ugh
Jumping or regular pull-ups but arms were shot so last two sets were on trx

Jen Mango said...

2 rounds plus 400 m
3-4 bpu each time
pu's from chair

Senia said...

900 jump rope 3 rds in 6:56 jumping pull ups only modification

Donette said...

Mis-read the instructions, did 3 rounds though as rx'd.

Cassi said...

4 rounds of running, 3 of all else (sit-ups instead of pull ups)

Alicia said...

3 complete rounds + 400 m (finished at 21:10)
Jumping pull-ups
All bpu

Mandy Crow said...

4 rounds

Kasey Pittman said...

Completed 3 Full Rounds

Finished the 400m in round 4 :)

James Family said...

3 rounds
plus 400m run and 1 round.

Alycia Mummert said...

3 rounds as rxs in 19:18

Plus walking before and after hills.

Marguerite Spriggs said...

2 complete rounds plus run + 5 pull-ups + 10 push-ups + 15 squats

All band assisted pull-ups and bpu

Melissa Christensen said...

First WOD Ever! 2 rounds plus 400 meters, 5 pull-ups, 8 push ups

laura said...

3 complete rounds plus run & full round of pullups, pushups, squats & then 2 pullups into 2nd set. So almost finished 4th round. Pullups bnd asstd.

Alana said...

Almost 3 full rounds, minus one set of Pull ups, push ups and squats.

Isabel H. said...

2 full rounds +
5 jump pull-ups
10 BPU
15 squats
Subbed running for 200 JR singles per round.

Aly said...

3 full rounds
Push press for pull ups
Mostly bpus

Janelle said...

4 Full rounds with 9 seconds left on the timer.

First two rounds were all BPU. Purple band assist pull ups (except the first set of round 1 which was standing pull ups.)
3rd round was half girl half boy pushups
3th round all GPU.

Ran 1 mile warm up/cool down.

Maria Ernestine said...

Pat 3 full rds into the 4th thru 7 push ups

Maria 3full rds