Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

May 21, 2014

Wednesday 05.21.14

Final Countdown

Run 1600 meters
Rest 3 minutes
Run 1200 meters
Rest 2 minutes
Run 800 meters
Rest 1 minute
Run 400 meters


90 DAY CHALLENGE VI: DAY 38
Vi-shake
no caffeine 
no soda
fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce sugar intake

27 comments:

Denise said...

Ran 2 miles instead. One mile was timed on track at 8:23
I didn't have time for the full WOD today.
15 weeks

Stephanie said...

29:02

Dripping sweat. Still rocking the 9 minute slow as molasses mile.

Julie said...

1st mile 9:07
1200- 6:40
400- 2:10
Elliptical

Didn't have time for 800- will get that in at PT tonight-

James Family said...

1600- 7:13
1200- 5:40
800- 3:53
400- 1:51

Jen Roe said...

1600--6:03
1200--4:29
800--2:54
400--1:21

Ran outside on track.

Stephanie James said...

1 mile: 10:50
1200: 6:22
800: 4:03 jumped on the treadmill and ran hills training for a 5k with a massive hill at end in July!!
400: 1:36

Kimberly said...

I did 2 rounds
1600 6:58 pace
1200 6:40 pace
800 6:30 pace
400 6:00 pace

Round 2 I ran during rest time at 10 min pace
1600 6:58 pace
1200 6:35 pace
800 6:27 pace
400 6:00 pace

Maura Sumpter said...

25:20 total
1600 m: 7:50
1200m: 5:50
800m: 3:50
400m: 1:54
Then RPM.

Isabel H. said...

Ran 5.61 k in 43:15 mins
@ a 200 el climb in certain potions throughout distance

Katie Fuller said...

7:54
5:45
3:52
1:54

Melissa Christensen said...

1600- 12:08
1200- 10:08
800- 6:13
400- 2:28

Becky said...

1600m 8:44
1200m 6:16
800m 4:38
400m 2:02
Measures distances outside so +/-

Mandy Crow said...

1600m 7:54
1200m 5:46
800m 3:50
400m 1:41

Total time lapse of 25:52. Great workout.

Melissa said...

Treadmill

1mi-11:30
.75mi-8:30
.50mi-5:42
.25mi-2:25

Andrews family said...

Total time of 25:46. Didn't know we were supposed to write each time down.

wow mom said...

14:46
Airdyne tho

Juliana Selvaggio said...

1 mile - 6:41
3/4 mile - 4:22
1/2 mile - 3:08
1/4 mile - 1:23

Janelle said...

Half mile warm up

1600 - 6:39
1200 - 4:57
800 - 3:13
400 - 1:34

Ran 1.25 miles after.

15 Pull ups
20 BPU
25 BSU
35 Sec HS 4 HSPU with 5 inch box under head.

Jen Mango said...

did 2.5 miles on trails
36:16

Cassi said...

7:57 1600
5:42 1200
3:56 800
1:53 400
Man you guys are fast

Alycia Mummert said...

8:36. 1600
1:37 rest
6:58. 1200
1:37 rest
4:17. 800
1:37 rest
2:28. 400

Marguerite Spriggs said...

All runs on treadmill
1600 in 8:06 at 7.3
1200 in 6:02 at 7.5
800 in 3:52 at 7.7
400 in 1:49 at 8.0

Rissa W said...

Had to run pushing stiller today in the wind, which killed my times, but at least I did it!
1600- 10:48
1200- 8:23
800- 5:47
400- 3:04

Kari F. said...

28:59 for total run WITH rests. I messed up my splits. That was great.

Brent and Britta said...

1600 - 7:20
1200 - 5:22
800 - 3:44
400 - 2:00

Walked during rests.

Heather said...

29:33 total time.
Ran 9 miles up hills yesterday for half marathon training so pretty sore and slow today. There are some crazy fast mamas out there!

Maria Ernestine said...

Pat and Maria:
8:42, 6:05, 4:09, 2:24