Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

May 28, 2014

Wednesday 05.28.14

For time:
50  Front squats, 40 lbs
5 Burpees
40  Front squats, 40 lbs
4 Burpees
30  Front squats, 40 lbs
3 Burpees
20  Front squats, 40 lbs
2 Burpees
10  Front squats, 40 lbs
1 Burpee

Comare to 05.28.13

no caffeine 
no soda
fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce sugar intake
3 glasses of water a day


Stephanie said...


mbrous2 said...

2:06 faster than last time

Denise said...

30 lb KB

Also did "ballet beautiful swam arms series" on amazon prime (ouch!!)

Julie said...

Subbed 25-20-15-10-5 push press (lying on back- knees bent) for burpees

Julie said...

Handheld weights on squats

Kim Jackson said...

9:52 20lb for front squats

martha said...

9:06, forgot weights...oops

Mandy Crow said...


Then I ran 6x400m sprints.

Karrie said...

8:34 but with 20 DB for front squats

Holly D. said...


Becky said...

Compared to 17:05

Kasey Pittman said...


30lb squats

Brent and Britta said...

20 lb. squats
You know it's bad when the burpees feel like a break! Rubber legs!

Melissa said...

11:33, tapered weight
30# bar
25# db on shoulder
16# db on shoulder
25# db on shoulder
30# bar

Aly said...

First 2 rds 30#, then switched to 20#

Shawntae Berry said...

Hit mamas northglenn
Shawntae 30# (jaren) 7:49
Holly 30# 7:52
Karissa 30# 7:54
Melissa no weight(hurt wrist) 8:52 ran 200m for burpees

Heather said...

20# for squats. Arms are dead from yesterday and couldn't hold much more.
Ran 5 miles

Maura Sumpter said...

8:17 65# back squats. Then ab routine. Then RPM.

Isabel H. said...

40# FS
Took breaks in between squats, pretty heavy and wore me out! Great sweat!
Also ran 6k

Katie Fuller said...


I was much slower than last time, but 20# heavier and my knee was bothering me.

Kari F. said...

13:41 :10 slower than last time, but with 50# on bar this time.


Rachelle said...

No weights

Squats to below parallel. Burpees to the floor
Ran/walked 2.1 miles
10 push-ups incline to touching

Have taken some time off, not been very devoted. I sure can tell.

wow mom said...

15# (wrist)

Lucy said...

40 lbs for squats

Andrews family said...

10:07 as rx'd. Squats below parallel.

Sheri Joslyn said...

Can someone tell me the difference between the weighted squat from Monday and today's front squat? Thanks!

emorris said...

10:50. 16# front squat

Mandy Crow said...

@Sheri Joslyn: The front squat require that you position your weights on the front of your shoulders with your elbows up (if using a bar it will go under your chin). If you scroll down on the page there are links to the different exercises to help you with form if my description isn't clear. Happy squatting!

Andrews family said...

Whoops! Just noticed this was supposed to be a front squat. Mine were back squats. Oh well!

Sheri Joslyn said...

Ok I got the front squat down but it's also the way I did the weighted squats the same way.

Jen Mango said...

9:24 15# dumbell
squatted wrong was trying to hold it out straight, no wonder that seemed impossible!

Sally said...

9.30 16 kg weight

Cassi said...

8:21 back squats, I struggle with front squats

Jana Pace said...

9:53 air squats with a tutorial halfway through! Nursing my knee.

Heather Foster said...

20lb front squats
Burpees are getting harder, doing step up and step down burpees.
18 weeks pregnant.

Heather Lipe said...

In squat rack 15# each side
2 mins slower thanast time but concentrated on form :/

Rissa W said...

8:22 as rx'd
Last year was 6 something minutes. But I know my squats weren't as deep.

Marguerite Spriggs said...

8:33. Used 40lbs for all squats except for round of 30 - didn't use any weight that round

The Opposite of Imagination said...

14:05 as rx'd
55# first 60 squats
45# thereafter
ass to grass
compare to 14:53 last year.
this one always looks fairly harmless until you get into it.

Maria Ernestine said...

Pat #75 11:44
Maria #45 13:29