Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Jun 27, 2014

Friday 06.27.14

10 sprints for time:
Run 100 meters

Rest as needed between efforts.

Post best and worst times to comments.

no caffeine 
no soda
fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce sugar intake
3 glasses of water a day
no fried food
8 hours of sleep
no preservatives
eliminate wheat

NEXT WEEK'S ADDED CHALLENGE: keep up the good work and finish strong!

All of you Mamas have made me so proud. We only have 15 days left of this challenge and I want all of you to be proud of how far you have come so far and give yourself a high five for sticking with it. Let's cheer each other on for the rest of our 15 days!!


Mandy Crow said...

19.61 fastest
20.58 slowest

Ended up doing 12 rounds as it seems I can't count very well. Happy Friday!

Julie said...

Did yesterday's WOD first- 16:28

Then did 5 rounds on elliptical
Best- 26
Worst- 28

Had resistance up higher to get the distance needed- feels like a sprint up hill! After weighted walking lunges yesterday, 200 squats and sprints today- my legs are toast!

Rachael said...

Best 29:79
Worst 32:83

Heather Foster said...

Ran around my hotel room.... 6 months prego and getting big

Janelle said...

Wow, I guess not many ladies wanted to do this one... :)
Ran a mile warm up,

Best 19.45
Worst 21.70

Then ran another 4 miles.

15 pull ups kipping
20 bpu

Marguerite Spriggs said...

Completed yesterday's then
fastest 17.71
Slowest 20.26

mbrous2 said...

Best 21
Worst 25
Most 22

Andrews family said...

On vacay, completed yesterday but no timer. Did in the field behind my sis in law's house. Tried to pace out the field, prob closer to 90 yards so I did 11 sprints.

Maura Sumpter said...

Completed on 7/2 after 7/2 wod. 11 rounds on treadmill. Slowest/warm up 25 sec. Fastest/fast as treadmill would go 18.56 sec. Then RPM.

Maria Ernestine said...

did not read right. ...total time 5:41...did on treadmill and did more than 100 meters so it could get up to speed and added some incline