Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Aug 18, 2014

Monday 08.18.14

10 2-minute rounds of:
5 pull-ups (assist as needed)
10 push-ups
15 squats
5 pull-ups
10 push-ups
15 squats
Jump rope

Rest 1 minute between rounds. Post number of jumps each round to comments.


90 DAY CHALLENGE VII: DAY 35
Vi-shake
no caffeine 
no soda
fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce sugar intake

29 comments:

Stephanie said...

Started with boy pushups and band assisted pull ups.
1: 29
2: 0 - switched to girl pushups
3: 21
4: 6 - shortened my band 2"
5: 33
6: 13
7: 24
8: 11
9: 3
10: 4

Julie said...

Started with boy push ups- switched to combo (mostly girl) after round 4
Subbed plank burpees for jr

0, 3, 0, 3, 4, 3, 4, 5, 4, 1

Kirsten said...

That one was awesome!

0, 37, 0, 1, 50, 8, 42, 0, 32, 0

I was all over the place :/

Heather Lipe said...

1 - 0
2 - 3
3 - 13
4 - 10
5 - 2
6 - trx 34
7 - 0
8 - trx 16
9 - trx 35
10 - 12

Jumping pull ups
Boy push ups
Sub trx lat pulls on a few rounds for pull ups

Holly D. said...

45, 78, 62, 74, 57, 84, 57, 71, 63, 76

Brent and Britta said...

1: 13
2: 33
3: 0 (couldn't shake a child off of me)
4: 23
5: 25
6: 20
7: 20
8: 12
9: 0
10: 20
Jump pull-ups
Girl push-ups

Heather said...
This comment has been removed by the author.
Heather said...

Ran 3.5 miles

Only did 5 rounds before I ran out of time. Did workout outside so sub thruster for pull ups and did gpu. Sad that bpu are getting really hard.
1-12
2-40
3-48
4-42
5-57
19 weeks pregnant.

Rachael said...

Last five rounds were mpu. Squats ended up being the hardest for me. Two rounds had a slightly longer break due to a phone call and kids.

35,58,64,71,64,71,68,78,77,94

Heather Foster said...

7 rounds
Green band pull ups
Bosu ball push ups
No jumps....
30 weeks pregnant

Isabel H. said...

0, 3, 18, 18, 25, 22, 28, 29, 20, 30.
All GPU
Jump pull-ups

Wouldn't have been able to finish rounds if BPU

+ 4 mile run

James Family said...

3.1 mile run

8, 54, 33, 39, 48, 50, 50, 48, 41, 38
jumping pull-ups
gpu

Andrews family said...

1, 26, 31, 32, 28, 30, 25, 9, 7, 0
jump up, slow down pull ups
gpu
below parallel on squats

Holy Arms, Batman! The baby is going to have to carry herself today!

The Opposite of Imagination said...

After round 1 I realized I would never make it to the jump rope on any rounds. So, due to time constraints, I altered it as follows. I did 5 rounds in 20 minutes.
1 round =
5 jumping pull-ups, slow down
10 GPU
15 squats
5 jumping pull-ups, slow down
10 GPU
15 squats
25 Jump Rope

Marguerite Spriggs said...

Was away for 14 days to come home to back to back illnesses but I'm back!! I've missed these workouts!!! Ran a 10k race yesterday and didn't do as well as I wanted.
1) 35 because I didn't realize it was 2 rounds of squats in there so this was high. Then I realized it for the rest
2) 22.
3) 14
4) 23
5) 11
6) 25
7) 22
8) 26
9) 20
10) 19

Then ran 2 miles on treadmill in 17:20

Rachelle said...

First two rounds incline push-ups to chest touching. Them switched to gpu's and not to touching chest. Green band pullups. Squats to below parallel.
0,0,2,15,19,17,18,8,0,0

Stephanie James said...

0, 30, 40, 35, 40, 38, 30, 25, 25, 30
After first round switch to GPU realized if I was going to get to jump ropes at all I better do GPU. JUMPING pull ups

Joy Helgren said...

Jump assist pull ups
Boy push ups
SJR
48, 65, 46, 37, 64, 55, 65, 36, 69, 75
KILLER WORKOUT!!!

hf said...

Y'all are machines!!

0,0,0,0,0,0,0,0,0,0
Was I doing something wrong?
(5 pull-ups, 10 push-ups, 15 squats) allx2 then jump rope right?
Was barely getting to the end of my squats every time

MKB said...

I'm with hf I got zeros every time. I did 2 min of jump rope at the end.

Jenni said...

I with you girls too....and I posted this!! You guys were doing it right. It was very difficult to get through both rounds and make it to jump rope.

0
25
0
0 (minus 15 squats- finished anyway)
0 (minus 8 squats- finished anyway)
0 (minus 10 push-ups)
By round 6 I realized that 100 push-ups was enough for me so I cut them out and just did pull-ups and squats)
17
50
10
17

All jumping pull-ups and butt-to-floor squats. Red faced!!

laura said...

25
70 - forgot last squats, remembered &did 8
56
47
49
25
21
32
16
28
Part of my band to asst pullups broke so it was 2xs harder! Some were jumping pullups because my muscles just didn't work!
Boy push ups

Janelle said...

Back after two weeks of being sick. One week completely off as I was coughing my lungs out.

Ran 1.5 miles to warm up.

1. 28
2. 34
3. 24
4. 17
5. 21
6. 27
7. 19
8. 24
9. 24
10. 31

MBPU - Incline on an 18 inch box
Deep squats, was cramping up the whole time.
pull ups assisted with small purple band half of the rounds, large green band the remainder.

Tam said...

Did 5 rounds with no jumprope

slydegirll said...

Subbed bent over rows for pullups, and jumping jacks for sjr.
Really enjoyed this!
8, 20, 27, 26, 19, 28, 28, 28, 30, 31

lizalena said...

5, 23, 22, 42, 46, 41, 36, 42, 52, 35
Jumping pu's
1st 4 rnds bpu's rest gpu's

Donette said...

22, 8, 11, 17, 4, 18, 39, 26, 22, 17.

Maria Ernestine said...

pat - 10 sq, 36, 36, 37, 40, 25, 33, 36, sq, 15

Maria - push, push, push, 4 pull, 8 push, push, 6 push, 3 push, push..after the 5th round i switched to chair assisted pull ups (I pulled something in my shoulder/neck)

Maura Sumpter said...

Completed on 10/23 after 10/23 wod.
70# pull up assistance: 0, 13, 4, 2, 16,
85# pull up assistance: 30, 19, 36, 21, 36
All push ups on knees.
Then ran 1.6 miles